You know the feeling of shame and regret that washes over you when you remember that really stupid thing you did from 10 years ago?

For me it was tripping in the cafeteria in middle school. I can still feel the noodles sliding down my face.

Turns out, that's becasue of a bucket and a lizard.

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Facebook Group: https://www.facebook.com/groups/triplethreatathletecrew

Instagram Page: https://www.instagram.com/highnote_performance/

TikTok: https://www.tiktok.com/@highnoteperformance

Here's that super secret link, just for the people who want an unfair advantage against their competition....

https://www.hnpacademy.com/halloffamesinging1

There are lots of things that make someone an athlete. This is the best way to separate those skills so that you can focus on the right things every single time.

The Foundation - The subconscious skills that are active 100% of the time. You've gotta be good at these or you're finished before you begin. Problems here show up in the walls and the roof, but it almost always starts down below.

The Walls - Your physical body. Some things are changeable, some things aren't. Your age, height, weight, muscle mass, body fat percentage, mobility, strength, speed, agility ect. Usually when someone says "athlete" they're only thinking about the walls. Time to expand that vision.

The Roof - the sport specific skills that make or break your performance while people are looking at you. There is the most difference here between singers and traditional athletes. There isn't that much difference in the walls or the foundation....

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If you liked the movie, you'll LOVE the book:

https://www.hnpacademy.com/halloffamesinging1

Facebook Group: https://www.facebook.com/groups/triplethreatathletecrew

Instagram Page: https://www.instagram.com/highnote_performance/

TikTok: https://www.tiktok.com/@highnoteperformance

I'd highly recommend anyone in the OC area look them up, they've got some amazing opportunity's to work in opera!

Diana Farrell is the Founding Artistic Director of Lyric Opera OC. Hailed for her “golden voice,” her most recent stage performances include the titular role of Puccini’s Tosca, Heggie’s Krystyna Zywulska, Magda in Menotti’s The Consul, and Verdi’s Lady Macbeth, for which her “passionate intensity…” earned high praise as she “consistently sang with beauty and sensitivity.” (Cleveland Classical). With more than 20 roles performed, she recently made house debuts with Pacific Opera Project, Pacific Symphony, the San Diego Opera, and was named a winner in both the American Prize and AIMS Vocal Competition. Ms. Farrell was recently labeled an "OC Visionary" by the LA Times for her work as Artistic Director of Lyric Opera OC, named Emerging Arts Organization of 2022 by Arts OC, and serves as Producer for the Assyrian Arts Institute's upcoming new opera for her libretto based on the Epic of Gilgamesh.

www.lyricoperaoc.org

www.dianafarrellsoprano.com

https://www.instagram.com/dianafarrellsoprano/

https://www.instagram.com/lyricoperaoc/

https://www.facebook.com/lyricoperaoc

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High Note Links:

Youtube Channel: https://youtube.com/@highnoteperformance

Facebook Group: https://www.facebook.com/groups/triplethreatathletecrew

Instagram Page: https://www.instagram.com/highnote_performance/

TikTok: https://www.tiktok.com/@highnoteperformance

Podcast: https://open.spotify.com/show/0lAhMEaVxGRTKOg3dg6OxJ

Super Secret Link......

https://www.hnpacademy.com/halloffamesinging1

https://www.hnpacademy.com/spotifyhalloffamesinging