Approaching your weight loss journey with the same way of thinking will lead to you getting the same results. 

Stop the madness. 

Look at your weight loss not as a temporary journey, but a stop on your fitness journey.  

Your fitness will bring all the wealth to you in your life if you allow it to grow. 

I will share how to live the healthy lifestyle you dream about by shifting your mindset.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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You don't have to live in the gym to reach your fit goals. 

It takes less than 2% of your time to reach your goals, it's all about being efficient.

Don't work harder without working smarter, you have a busy schedule. 

You can't buy more time, but you get better with using the time that you have. 

I will share how you can cut down your time in the gym and be consistent to crush your goals.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The diet cycling is a terrible rollercoaster that you will forever stay on unless you stop the ride. 

It's not a ride you want to continue. 

Get rid of trying the new diet and start living for yourself. 

Life is meant to be living and should be filled with joy. 

I will help you get rid of the yo-yo dieting for good.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Are you tired of feeling guilty for having a sweet tooth and struggling with losing weight?

Having sugar isn't an addiction that you have been told by so called experts that you need to remove in your diet. 

It's not 1 candy bar, cookie, donut or a bowl of ice cream that has caused you to be in the position you are now. 

It's a series of choices, understanding how to balance your love for sugar isn't hard with the right strategy. 

I will help you do this the right way without going on a diet.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals?

I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt. 

The issue isn't losing weight, it's keeping off. 

Do you think you can make yourself miserable for the rest of your life without your favorite foods? 

Numbers show that will lead to failure. 

You will understand how to keep your favorite foods in your diet and be able to sustain your weight loss. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Have you heard about negative reinforcement? 

On your weight loss journey you will slip up, accept it. 

You have heard you can't outwork a bad diet, so why would you try work off the extra calories? 

It doesn't work the way it should. 

In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Seeing the scale go down sounds like a good measurement of success, but what if it's not?

This is a feeling of joy that you have that will vanish when the scale starts going up. 

How could this happen when everything was going your way?

It's simple when you think about what weight loss really is to your body. 

There's more to fitness than just weight loss. 

I'll share with you why weight loss is deceiving.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

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The wealth you acquire can be passed on to you future generations, but that isn't the most valuable thing you can pass on. 

Imagine impacting your future generations living a life full of longevity and happiness in a society that is seeing a decline in lifespan. 

Setting the example on what can be fulfilled in life goes a long way in teaching what is possible. 

Obesity and poor health has been shown in genetics, how about you reverse that trend. 

If you don't want your family to go through the same ups and downs than take a stand with your health. 

You will discover how to spread the wealth of health to the ones you care about the most.   

Patience is more than the cliché you have heard of patience being a virtue. 

Patience allows you to stay on track to crushing your goals. 

Do you know the biggest threat to you not reaching your goals? 

It's quitting on your journey . 

However, you don't wait on your hands to get results. 

Growth with patience is possible, find out how.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

Why hasn't dieting work for you when it seems like so many people lose weight on diets. 

Because you only see the initial result, not the story soon after. 

Dieting is easy to follow, hard to make it a lifestyle. 

Which makes it easy to hate because it leaves you just as frustrated after regaining the weight. 

I can tell you cutting out your favorite foods will never be the solution. 

What will work for you?

Let's discuss it in this episode.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com