The High Performer Blueprint

This is a hot button that I will uncover for you in your diet. 

You have heard conflicting information so you may be on the fence. 

Diet sodas have changed over the years, and so has my opinion. 

Dive into this episode to help you on your weight loss journey. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

If you look at foods as good and bad, you will continue to struggle losing weight and the weight will continue to come back. 

There is no bad foods, only bad choices. 

What does that mean to you?

Well, after this episode you will have a new perspective and the path to building a healthy relationship with foods. 

You can eat the foods you love with the right structure with your eating.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

What you see is the problem with your weight loss is more than the surface level perspective. 

Are you seeing yourself as being an unique individual, or grouping yourself as everyone else. 

That can't be solved with a restrictive diet or a cookie-cutter program. 

I'm joined by Bryce Hamilton, owner/coach of Holistic Habits coaching where we give you the holistic approach you need. 

This journey can lead to you the lifestyle you dream about. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Connect with Bryce on IG @rbryce_hamilton

https://holistichabits.fit/podcast-page

If you think it's too late to get in the best shape of your life, this episode is for you. 

If you think you are too old, you will be. 

If you have a fresh outlook on your fitness, it will lead to the longevity you want. 

The only limitations are the ones you put on yourself. 

I'm joined by Allan Misner, owner/coach of 40+ Fitness where we give you the jumpstart your journey is needing.

Are you ready to leave the age excuse in the rear view? 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Taking control of your healthy lifestyle is a must if you want to create the dream and have it become a reality. 

Following the current diet trend or fitness trend is only leading to more headaches on your journey. 

Taking the wrong path will cause you to continue to weight cycle for the rest of your life. 

I'm joined by Taylor Ros, owner/coach of Crown Athletics where we give you the gameplan to reign supreme in your life. 

Lead the life you envision for yourself.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Are you leading by example if you aren't taking care of yourself by making your health a priority? 

If you answer truthfully, it's a no. 

The great thing is you can change that now by taking actions to create the healthy lifestyle you dream about. 

The power to inspire others is created when you influence others by leading by example. 

That is important role for you as the head of the household, the leader in your business and community. 

I'm joined by Sheila Carroll, Pediatrician and Certified Life & Weight Coach where we share your path to creating a healthy family. 

It starts with you. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

You continue to look outside of you for your breakthrough, but you are missing your true power. 

The path to your transformation comes from what is deep inside of you. 

To be driven to make the healthy lifestyle you dream about a reality it has to be a purpose behind it. 

I'm joined by John Kimble, owner/coach of KimbleFit where we explain the power of finding your purpose on your journey.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Connect with John  IG @kimble_fit

FB https://www.facebook.com/profile.php?id=100090241590464&mibextid=YMEMSu

KimbleFit.com

The path to having your health and wealth isn't an easy path, but should be the journey you choose. 

It's easy to get caught up in tunnel vision on your quest for wealth and forget about the other part of your health. 

Sacrifices are needed to reach your ultimate goals, you don't need to pay the price of giving up your health. 

I'm joined by Chad Hufford, Author, Owner of Veritas where we craft out your path to prosperity and well-being.

You can have it all. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

How do you eat an elephant?

One bite at a time. 

What can you learn from that analogy is there's steps you can take to stay clear on your journey. 

You have to filter out the mess you hear and put it into the right actions. 

I'm joined by Jay Minor owner/ coach  of Bam and Fit where we give you free game on your fitness. 

Here's the game you need. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Connect with Jay on IG  @bamn_jminor

You are stronger than you believe, but why can't you see it?

The reason you have made it this far in your life is because of your strength, it hasn't translated to your fitness because you are doing it wrong. 

You will have ups and downs, but it's what discipline you have developed to lead to the lifestyle you want. 

I'm joined by Rick Koenig, owner/ coach of Strength Sertified where we help you get the discipline you need. 

Get ready to get the ball rolling.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Connect with Rick 
Rick Koenig | Facebook

Rick Koenig (@rick.koenig) • Instagram photos and videos

Strength Sertified - YouTube

www.strength-sertified.com