The High Performer Blueprint

If you are attempting to reach your fat loss goals, chances are this isn't your first rodeo. 

You are not alone, more than 90% of people continue to weight cycle their whole life. 

Sadly, I would see this first hand in my days working at big box gyms. ⠀

Being a natural observer of the members who were consistent year-after-year, I would see no changes in their bodies unlike my clients who were seeing great results because they were working with me who was an expert. ⠀

I share my 3 keys of fat loss to unlock your dream body goals. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Do you know increasing your lean muscle mass is the key to keeping fat off for good?

More than 90% of people regain weight after a successful weight loss transformation within 2 years because they are missing this key element. 

If you aren't focus on getting stronger and building lean muscle mass you will be losing in the end. 

I'm joined by Tyrone Lofton, owner/coach InsideOutFitness365 where we share the exact formula to becoming a muscle machine. 

Learn how to keep the fat off for good. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In life, the unexpected can happen at any turn and get you off track. 

How do you respond?

You can stay down and feel like a victim or you can respond with an astounding perseverance and reach new heights . 

I'm joined by Marcos Vargas, coach and owner of Activo Coaching  where we share how to bounce back in your darkest times . 

There is a light at the end of the tunnel.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

It's time to kick you into shape as you will discover how to become a badass. 

Your fitness does not have to be boring, you can have fun athlete workouts. 

Train using movements of some of your favorite athletes  to take your performance to the next level. 

I'm joined by Aaron Jameson, the superman coach where we dive in how to get into your best shape. 

Age is just a number.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How great would it be to identify areas of your fitness you are not aware of? 

Lucky for you, this episode will uncover those areas for you. 

Having clarity is everything for improving your training to take your fitness to an elite level. 

I'm joined by Jennifer Schumm, fit coach, pro cyclist and owner fit of FitbyJenny where we discuss how to take your performance to the next level  

Take your training in your hands

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Are you ready to pull up in the driver's seat or stay a passenger on your journey?

Change is possible when you take accountability, removing the victim mentality. 

Fitness can be enjoyed when you become a champion of change. 

I'm joined by Dai Manuel, author, high performance coach and mentor where we share the steps to live a life of success.    

Get ready to step into a fun fitness life. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

When will you take ownership of your nutrition and give up the fad diets?

There's a better way to nutrition. 

You can have a better relationship with your food  and reach your weight loss goals. 

I'm joined by Renee Jones, Emotional Eating coach and owner of Pack Your Own Bag where we dive into  everything nutrition. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Feeling stiff and in pain doesn't have to be the story of your life after 40. 

There's a solution to your lack of mobility to have you feeling amazing like in your 20's

Can't push back the clock, but you can train to get your body in peak shape.  

I'm joined by Krista Ankeny, owner of Form Fit 3 where we share how to move freely in your active lifestyle  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Are you tired of being confused from 1000s of different messages on nutrition?

It can be confusing. 

Let us filter through the mess for you. 

I'm joined by Lana Schow, owner of Nutrition For Life Coaching where we simplify your nutrition for you. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Where do you stand on your fitness journey right now ? 

It's a journey that is meant to be enjoyed. 

Let's cut through the mess.  

I'm joined by  Jordan Syatt, owner of Syatt Fitness  fitness coach & influencer where we give you the path to your dream fitness journey  

Tap into the power within!

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com