The High Performer Blueprint

The High Performer Blueprint

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The High Performer Blueprint episodes

  • Becoming a Muscle Machine: The Key to Fat Loss Forever

    Why is it so hard to not lose weight, but keep the fat off for good?

    The numbers are staggering with many regaining the weight after a successful weight loss transformation. 

    It's a good chance you are no different. 

    Lucky for you, I'm joined by Lindsay Franco,  Owner/ Head Coach of LFFT where we unlock the secrets for fat loss forever. 

    Never start from zero again!

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

    ltaperformance365.com

     

    23 min
  • Elevating Your Lifestyle

    What do you envision your lifestyle to look like if your current shape doesn't change?

    It can get worse, or better

    I hope you choose the lifestyle that brings longevity. 

    Discover how to elevate your lifestyle with the path set in this episode where I'm joined by 
     Jenifer Helene, an expert in Health & Fitness. 

    Reach performance levels like never before. 

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

    ltaperformance365.com

    26 min
  • How to Be a Mindful High Performer

    You admire the Mamba mentality, Jordan's drive to win 6 rings and Brady's never satisfied attitude, but why not create your own unbreakable mentality?

    The key to becoming a high performer is within you.

    Leveling up is all in your mind. 

    I'm joined by Johnathan Lewis, Owner/ Head coach of Truth performance where we dive into your breakthrough. 

    Let your talents flow. 

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

    ltaperformance365.com




    30 min
  • A New Holistic Approach to Your Goals

    The fitness industry has let you down.... 

    It offers solutions that focus on parts, rather than your whole unique self. 

    I'm joined by Velma Maynard-Jacobs, the Owner/ Head coach of Holistic Tonicity where you'll discover a new holistic approach to your goals. 

    You are more than just a number, allow your individualism to shine! 

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

    ltaperformance365.com 

    27 min
  • Removing Limitations for your Transformation

    What does looking in the mirror uncover? 

    Being uncomfortable is just the beginning for your growth. 

    I'm joined by Michael Wilcoxon, Owner/Coach of Hulk Built Fitness where we dive into the limitations you need to remove for your transformation

    The best version of you is possible when you believe it.   

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

    ltaperformance365.com



    36 min
  • High Level Performance for Busy Professionals

    Do you want to have the performance of a high performer with your busy life?

    If the answer is yes, you're in the right spot. 

    I'm joined by Dr Jonathan Mike, who is an expert in human performance who is a S&C Coach, Published Writer, Author & Speaker. 

    Discover the real methods you're missing. 

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

    ltaperformance365.com

     

    22 min
  • Overcoming Obstacles

    Obstacles can seem too hard to maneuver on your journey .

    Avoiding the problem isn't the solution. 

    I'm joined by Jimmy Clare, host of Crazyfitnessguy where we go into how to overcome the obstacles to have the healthy lifestyle you dream about.   

    Your health is in your hands. 

    Learn how to empower your lifestyle and live the healthy lifestyle you dream about. 

    Connect with me on IG @ coachlee_ltaperformance


    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.


    ltaperformance365.com

    36 min
  • Be a Functional Professional through Exercise

    The benefits of exercise go way further than how you look.

    Functional fitness isn't the crazy exercises you see on social media. 

    I'm joined by Nick Kahan where we go into how to make your fitness functional for your everyday life. 

    Your fitness is about taking action with your habits. 

    Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

    Connect with me on IG @ coachlee_ltaperformance

    ltaperformance365.com

    23 min
  • New Year Resolutions Declassified

    Would you like to solve your new year's resolution problem?

    I'm joined by Felipe Valencia as we go over the strategy to crush your goals for 2022 and beyond. 

    Avoid the headaches of another failed resolution. 

    Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

    Connect with me on IG @ coachlee_ltaperformance

    Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program


    ltaperformance365.com



    32 min
  • Achieve Pain-Free Movements for your Active Life

    Pain can be crippling to your active life, there's a solution you are missing...

    I'm joined by Alexander Murcia as we go over the strategy for your pain-free active life.

    Pain can be a thing of the past. 

    Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Register for the free Goal setting workshop: How to turn Dreams Into a Lifestyle ltaperformance365.com/freegoals

    Connect with me on IG @ coachlee_ltaperformance


    28 min

About The High Performer Blueprint

From the publisher's feed

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll…