Most of us live in a sympathetic state; the ability to transition into a parasympathetic state is so important. For this deep dive, Chris expounds on heart rate variability, and he also speaks about the autonomic nervous system function. Take a listen and know why there is a strong link between heart rate variability and the predictive outcome of success.

“REST and DIGEST.”

-  Dr. Chris Spearman

In this episode:

· Understanding heart rate variability

· Factors that impact your heart rate variability

· Looking at the cardiac autonomic function

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In another episode of the deep dive series, Chris expounds on the link between age and nutrition. How does the aging process impact the nutritional profiling of your client? Chris answers this question and goes over the importance of lifestyle intervention. Listen intently and by the end of the episode, you will understand why looking after nutrition as you get older should be even more important, even more of a priority.

“As we age, a lot of the nutrients become more important.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Is sex a form of cardio? A lot of you may have been wondering about the answer to this most frequently asked and controversial question, and today Chris finally answers. Tune in as he unravels the complexities of understanding your energy expenditure. Plus, decide if you agree with what Chris has to say about the connection between sex and cardio.

“It really shouldn’t be considered as cardio. The cardio aspect puts a negative spin on sex.”

-  Dr. Chris Spearman

In this episode:

· Let us talk about your daily energy expenditure

· The importance of distinguishing your form of activity

· Is having sex considered as doing cardio?

· Stay relatively consistent about what you do

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

There are only two things that a muscle does, and that is to contract and relax. You already know that for you to build muscle, you need to be in a surplus. But how do you build lean muscle? In today’s deep dive, Chris shares with you the secret to building lean muscle where you do not even have to use heavy weights to achieve it! Would you like to know how? Listen in and find out how it’s done!

“If you’re looking for a quick fix, building muscle is not for you.”

- Dr. Chris Spearman

In this episode:

· The importance of challenging the range of the muscle

· Why focusing on the basics is vital in building muscle

· Work smarter not harder

· Skills need to be practiced frequently

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

As much as possible, you should be getting your supplementation of vitamins and minerals from whole foods. But due to time constraints and lifestyle preferences, not everyone can do it daily. Today, Chris addresses the science behind greens and the misconceptions about them. He also goes over the four main uses when you consume greens. Wherever you are in the world, if you do take a greens product, let Chris know!

“Greens are just not grass.”

-  Dr. Chris Spearman

In this episode:

· Misconceptions about greens

· The four major benefits of eating greens

· The importance of focusing on gut health

· Different greens that Chris takes

Links:

THE GREENS I USE:  (Get 30-40% OFF With Code "CHRIS20" - CHECK HERE - https://1upnutrition.com/products/1up-natural-vegan-reds-greens

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

2020 has given a lot of us the time to have a few more rest days than we would like this year. Today, Chris addresses a subject that many ask about, rest day. How many days do you need, one or two? What do you do on a rest day? What should you eat while on your rest day? Answers to these questions and more are discussed in this episode. If you are addicted to the gym and it’s your therapy, try and find other things that take your mind off the gym and try to be a bit lazy!

“Practical will always be better than optimal.”

-  Dr. Chris Spearman

In this episode:

· The reason why you drop your carbohydrate intake on rest days

· Do you need a rest day?

· The benefit if you integrate cardio on your rest day

· How many rest days should you have?

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In today’s episode, Chris talks about a supplement that has not been much discussed in his podcast, Omega-3 and fish oil. He expounds on the science behind Omega-3s, the different food sources, and the side effects of taking these supplements. Prevention is always better than cure and most people do not eat enough food containing Omega-3, hence the need for supplementation. Always take note that anytime you integrate anything new into your body and system, it’s always useful and a sensible thing to keep everything constant and integrate one variable gently over time and see how your body adjusts and adapts. 

“Having these different types of Omega-3s is useful because it blocks the construction of triglycerides from the free fatty acids that are in your bloodstream and it regulates that.”

-  Dr. Chris Spearman

In this episode:

· Learning the science about Omega-3

· Three different types of fatty acids

· Various sources of fish oil or fatty acids

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

How many hours do you get to sleep every night? Are you sure you are getting enough for your body to fully recover? Today’s deep dive will focus on optimizing your sleep. Chris mentions tips and tricks on how you can maximize sleep through quality rather than quantity. He also points out how long a good power nap should be. Plus, he shares his own sleep routine. If you want better ZZZs, then you should definitely take a listen!

“There is no ‘how much sleep should you get’, it is very individualized.”

-  Dr. Chris Spearman

In this episode:

· Understanding the five stages of sleep

· How to structure your nutrition to sleep better

· Supplements that can facilitate sleep

· The reasons why you should get a Fitbit

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

We all want results yesterday but when you try and rush something, it tends to go the other way. Join Chris today, as he gives the facts about how you can master exercise execution especially if you are just starting on your fitness journey. He also brings up the importance of frequency, patience, efficiency, and why you should learn that everything you do in the gym has a purpose.

“Frequency in training is so important. However, there is no point in training something more frequently if you are not training it correctly in the first place.”

-  Dr. Chris Spearman

In this episode:

· How to determine what is in your skill circle

· What’s on top does the work

· The importance of identifying the purpose of each exercise you do

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In this episode, Chris presents his thoughts about the gyms reopening across the UK. Whether you have a frozen account or a canceled one and you plan on going back, the challenge for gym-goers is to verify if the commercial gyms have considered reopening safely. Tune in and hear what he has to say about your next move. At the end of the day, this is your life. Whatever you guys do, stay safe and enjoy!

“If you are out there and you don’t have someone that’s looking out for you, then maybe it’s time to change your facility.”

-  Chris Spearman

In this episode:

· Why you should reassess what is available to you

· What you should do if you are going back to the gym this weekend

· Take not on aligning yourself on what is best suited for you

Resources:

COVER MODEL SECRETS: 21 Day Cover Model Shred DOWNLOAD HERE (https://covermodelacademy.com/vip21day)

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."