Are you having trouble getting your biceps and triceps bigger? Are the arm exercises that you currently do bore you? In today’s episode, Chris discusses the anatomy and physiology of the arm muscles and how you can solve your arm dilemmas. He gives out five tips that can facilitate better arm exercises and improve your workout routine. Plus, he shares the links to his webinar, which can help you understand and expand your knowledge about your arms and the exercises that you should do that fit to your body type. Know your body and your physique to know the exercises that will benefit you in terms of results.

“Progressive overload is important for building muscle but provided that there is actually a progression.”

-  Dr. Chris Spearman

In this episode:

· Identifying the functions of your arm muscles

· Why you should increase volume or reps rather than weight

· The benefit of moving your arm exercises at the start of your workout

· The disadvantage of changing arm exercises too frequently

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

28 - DEEP DIVE: "Science-Based Pre-Workout Routines" 

⁣

What is your warm-up routine before doing your workout? Do you run on the treadmill, increase your core temperature, or stretch? Today, Chris’s goal is to give you a well-rounded view of the important aspects when doing your warm-up. He mentions the purpose of incorporating a warm-up in your exercise routine, the several benefits when you raise your core temperature, and so much more. By the end of this episode, you will be able to answer this question. Would you prefer to do something that works, get results, and be stimulated by your results, or to keep changing things and wonder why you’re not getting results and get stimulated only for a short while?

“Everything that we do needs to be performance-based.”

-  Dr. Chris Spearman

In this episode:

· What is the objective of a warm-up?

· How raising your core temperature aids performance or recovery

· The difference between dynamic and static stretching

· What your warmup can look like

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

27 - DEEP DIVE: "EPOC & Hight Intensity Interval Training (HIIT)"

For anyone who is wanting to lose weight or build muscle, there are two main questions about cardio. These are: Does faster cardio make a difference? And should you do low or high-intensity cardio? In this episode, Chris discusses the considerations that you need to look at when deciding the intensity of your training. He also talks about the scientific aspect of the differences between low and high-intensity interval training, how EPOC affects your body, and much more. Join him today to get a deeper understanding of intensity training.

“It really comes down to whatever suits your lifestyle.”

- Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

26 - DEEP DIVE: "Non-Exercise Activity Thermogenesis - NEAT"

The pandemic has caused changes to everyone’s lives where a lot of people work from home. Outdoor activities, workouts, and training have been modified to adapt to a new way of living. With the new circumstances, losing weight has been a challenge. In this episode, Chris gives an account of NEAT or non-exercise activity thermogenesis. It is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. He provides a summary of how your daily activities can affect your energy production, calorie burn, and overall health. Listen in to learn more about how you can adjust your activities to best work for you and your fitness journey.

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

147 - How to Stay Safe When Going Back to the Gym - REVEALED!!

Wherever you are, things are opening back up, and that includes the gym. For any gym-goer, there are a lot of things to consider. Commercial gyms will have many people again, while others may still be hesitant to go back. In this episode, Chris drops a few things you should consider if you are planning to go back out there. Some gyms will have set regulations so that they can give you the best service, and some will have made a few adjustments out of an inconvenience. Be very aware. Be observant. Align yourself in what is best for YOU!

“You going to the gym is not about losing weight, it’s not about building muscle. It’s about finding yourself, building confidence in what you do on a day to day basis.”

-      Chris Spearman

In this episode:

Resources:

COVER MODEL SECRETS: 21 Day Cover Model Shred DOWNLOAD HERE (https://covermodelacademy.com/vip21day)

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

146 - Is Going Back into the Gym Safe Yet??

By default, how you train based on how you feel and why you eat based on how you feel will have more of an impact than how you look. Chris is joined today by a friend who also happens to be the brains behind Cover Model Academy, Wade Foster. From the weights you should be lifting to supplements that you take, they talk about the different factors you need to take into account if you are planning to go back to the gym. Plus, get to know more about Wade and his plans for the remainder of the year.

“When you take focus away from your aesthetics and move it on to performance, you will actually look better.”

-    Wade Foster

In this episode:

Resources:

COVER MODEL SECRETS: 21 Day Cover Model Shred DOWNLOAD HERE (https://covermodelacademy.com/vip21day)

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

145 - THE BIKINI MODEL SERIES #5: The Perfect Female Supplement Stash?

You need to focus on what is going to make you the best human. Your goals won’t wait for you. To cap off the bikini model series, Chris touches on the concept of supplementation and how it affects your journey, whether it be for fat loss or muscle building. Although goals between men and women differ, the advisable supplements are similar. Chris provides several types of supplements depending on your end goal, and by the end of the episode, you will also learn the three pillars to success on your weight journey.

“Never use supplements ahead of food.”

-   Chris Spearman

In this episode:

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

144 - THE BIKINI MODEL SERIES #4: The Physiology Behind Building Glutes

Everyone wants a good butt. In this episode, Chris delves into the anatomy of the glutes area and the different kinds of glutes training. He breaks down the steps on how you can effectively build muscle and teach you the importance of what should be in your diet. Learn more about the science behind your glutes plus get answers about squat exercises and the value of using bands. If you want it enough, you will achieve it. Be very aware of the content that you are viewing, don’t let social media fool you. Keep it real!

“Exercise selection is so important.”

Chris Spearman

In this episode:

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

143 - THE BIKINI MODEL SERIES #3 - How to Eat Around The Menstrual Cycle: REVEALED!!

In this halfway mark through the five-part bikini model series, Chris discusses the progressions a female’s body goes through when she is on her period. Your body goes through massive hormonal changes throughout your cycle. From hormones to cravings, he gives his advice on the best supplements and workouts anyone should be on throughout one’s menstrual cycle. Tune in to learn why it is important to know how to approach your menstrual cycle so you can optimize training.

“It is really important to identify when you are getting hungry, or craving carbs.”

-   Chris Spearman

In this episode:

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

142 - THE BIKINI MODEL SERIES #2 - What Is the Optimal Training for Women??

During this time of a pandemic, there is only a certain amount of equipment that you may have available to you. The big question now is, how do you segregate or simplify what would be optimal to training regarding frequency and volume? In this second part of the bikini model series, Chris shares that there is so much that you can still do even with the limitations caused by the quarantine. He will tackle the four different training protocols that you can integrate into your training at home. So, are you going to use the pandemic as an excuse or use this as the perfect time to focus on the things you need to work on?

“You need to figure out what is going to work for you.”

-    Chris Spearman

In this episode:

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."