In Episode 132 Chris run through nutrition during COVID-19. This episode comes at the beginning of lockdown in the UK. Chris and the team discuss methods of mitigating disruption to your goals and how to stay on track and the methods they are using with their clients. They go through some of the challenges that will be face and what principles can be used to alleviate any negative reactions to the current situation especially when working towards a goal. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In Episode 131 Chris and the team discuss the starting point. This episode comes at the early stages of COVID-19 with many people being told to work from home. Chris and the team discuss some of the issues people may find being at home with regard to mindset, motivation, training and eating. They identify how to maximise your time and efficiency through planning your perfect day, what it would look like and how to schedule it. They also take a broad general view of the challenges many will face during the COVID-19 outbreak and how it can be attenuated. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

24 - DEEP DIVE: "Kidney Health, Kidney Function & Creatinine"

For anyone inquisitive about kidney health, kidney function, or creatinine levels, this episode is for you. Today, Chris delves into the importance of knowing how your kidney works and how to maintain healthy kidneys. He also explains the relationship between creatine and creatinine and how they affect your kidneys. Having a very robust, honest conversation with someone who's actually in your corner and knows the world you’re either stepping into, stepping out of, or moving away from, is probably a good thing to do. It could be a friend, training partner, or coach. What the Cover Model Academy does is to give this level of value to our clients and help them navigate their goals around their lives without sacrificing too much of what they already love.

“Creatine and creatinine are two very different things.”

- Dr. Chris Spearman

In this episode:

· Breaking down the kidney function

· Understanding what creatine does

· The difference between creatine and creatinine

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

23 - DEEP DIVE: "10 BIGGEST MISTAKES - First Ever Photoshoot Mistakes"

In celebrating a milestone, Chris offers a sneak peek at the top 10 mistakes that people make on the day of their first-ever photo shoot. Today, he shares part 1 of 2, where he gives the first five common errors. These are easily avoidable and the simplest things to get right, once you know what they are. Tune in to know the first half and get a bonus recipe on how to become successful in life.

“If we didn’t learn these or if we didn’t make any of these mistakes, we couldn’t help any of our clients.”

-    Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

22 - DEEP DIVE: PHOTOSHOOTS - How Long Will It Take You to Get Cover Model Ready

Have you ever thought about doing your first photoshoot? In today’s episode, Chris gives his pointers on how you can get ready for your first session and the things you need to consider when doing a photo shoot. Whatever your goal is, whatever that look is for you, it is important to sit down, have a look, and assess whether doing something like this, is something you really want to do. It is important to consider not how you would look but how you would feel after you would look that way.

“Some shoots will take longer to prepare for than others.”

-    Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

21 - DEEP DIVE: STEROIDS - Can You Get in Cover Model Shape Without Them??

One of the biggest misconceptions in the cover model industry is that when someone takes a performance-enhancing substance, it means that they are going to have their performance enhanced. In today’s episode, Chris and Wade debunk the assumptions about using steroids. They also answer the burning question, can taking them really help you get the cover model ready? By the end of the episode, ask yourself, is there anything else that you can do better? The answer is always yes! Take action, reach out to somebody, and take that leap.

“The only thing you need to be is consistent and the only thing that you’re not being is consistent.”

-        Wade Foster

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

20 - DEEP DIVE: The Science Behind Intra-Workout Carbohydrates

To close the deep dive series, this episode will cover the science behind intra-workout carbohydrates.  Together with Chris, you will take a closer look into the different types of carbohydrates, the right amount of carbs you should take during your workout, and why you should try the powdered form of carbohydrates if you have not yet. Learn more about the benefits of taking carbohydrates intra-workout and let go of the fear that carbs are not good for your diet!

“Carbohydrates can be the most beneficial macronutrient in the world, used correctly, carbohydrates will change your life.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: DOWNLOAD HERE

FREE Cover Model Arm Guide: DOWNLOAD HERE

FREE Bikini Model Guide: DOWNLOAD HERE

FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): START NOW

EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris & Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to [email protected] or sending Chris a DM at @spearmanchris.

FREE Facebook Training/Support Group: CLICK HERE TO JOIN

Book a FREE Call with Chris & THE TEAM: BOOK HERE

Join the COVER MODEL ACADEMY: LEARN MORE HERE

1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE

MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE

Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

19 - DEEP DIVE: The Logic Behind Exercise Execution

Do you struggle whenever you increase the volume of the weights during your exercise? Are you sure that you are progressing the right way? Do you think you are doing the correct exercises for your body goals? In this episode, Chris points out how you can focus on exercise execution and that improving your technique is a form of progression. He notes that certain exercises are fitting to your biomechanics, your weaknesses, and especially your goals. Join Chris today and answer by the end of the episode if you will accept the challenge.

“The goal is not to lift heavy weights; the goal is to stimulate the muscle.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"