13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers

If you were not a born poser but would love to do a cover model shoot, then this episode is for you! Today, Chris reveals the science behind getting in to cover model shape. Get to know the dos and don’ts on how to be cover model ready. Plus, learn the tips, tricks, and all things needed to be considered leading to the day of the shoot. If you want to get into the cover model shape, you can!

“Having a little bit of confidence and a little bit of swag is really, really important, especially in front of the camera and in your first shoot.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 127 Chris dives into sleep and its relevance for everything we do. Chris discusses sleep and the different phases of sleep, what each phase is and what is happening within each phase. He goes through what a sleep cycle is and the impact poor sleep cycles can have on you. Chris also touches on waking at the appropriate time of sleep cycles and how to know when you have and to use this to your advantage. Chris runs through certain supplements that have been shown to aid in sleep, listing specific ingredients to be aware of, he identifies certain factors that can inhibit sleep as well as highlighting the role nutrition can have on sleep and sleep quality.

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation

For anyone who competes or does photoshoots, peak week is the crucial time before the event. Unfortunately, a lot of people make mistakes during this week, and it ends with people looking softer, flatter, and less vascular than they should. Today’s episode will dive into the process and structure of water manipulation during peak week. The goal before the competition or shoot is to have much water in the muscle cell that you see and leave as little water between the muscle and the skin. Join Chris as he gives out tips and tricks for you to look your best on the day of the event!

“There isn’t any massive reason to make any massive changes.”

-   Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 126 Chris dives into some of the nuances of cardio. Chris discusses all the components associated with energy expenditure differentiating between them and their role in cardio. Chris breaks down what cardio is exactly and what it is not careful to explain the caveats involved on this topic. Chris also identifies the impact different forms of cardio will have on your goals even if time is equated as well as addressing the age-old question, 'what is the best form of cardio for weight loss?' 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

11 - DEEP DIVE: The Science Behind Cancer Research

This episode will be a bit different from the rest of the ones in the deep dive series. Chris will be sharing his journey on how he got himself a doctorate focusing on cancer research. He looks back on his educational venture from college to master's and eventually to his doctorate. Tune in to know more about his process of getting that degree and by the end of the episode, take the challenge of purposely going out of your way to try and add value to another human being. Change someone’s life!

“Every single one of you has the ability to change human life forever. And that’s a superpower.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 125 Chris discusses fat loss and the science behind it focusing in on the endocrine systems involvement. Chris runs through fat loss and how it is both regulated by specific hormones as well as impacting specific hormones. Chris discuss hormones such as cortisol, leptin, ghrelin etc and the role they play. Chris runs through metabolism identifying what happens with regard to its adaptation based on lean tissue and fat tissue. He also goes into insulin and its role in the whole process. This episode breaks down the endocrinology into both simple to understand and apply bite-size bits of information. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds & Diet Breaks

We are halfway through our deep dive series, and in today’s episode, Chris addresses the hot issue about refeeding and diet breaks. Anyone who trains will always have those moments where they get distracted from their diet and end up eating more than what they should. Chris will be sharing the positive and negative effects of refeeding, the metabolic consequences when dieting, and much more. Cheat meals are not just throwing calories for the sake of throwing in calories. Definitely listen to this if you want to learn why your body is a complex machine!

“Energy cannot be created or destroyed but moved from one place to another.”

- Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

GROW AN ONLINE FITNESS BUSINESS FOR FREE

GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com 

GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com 

BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com

JOIN The Fitness Coach Community - fitnesscoachcommunity.com

LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

9 - DEEP DIVE: The Science Behind Polycystic Ovary Syndrome (PCOS)

Are you suffering from hirsutism, irregular menstrual periods, or severe acne? You might have Polycystic Ovary Syndrome. This disorder is one of the most asked topics by Chris's clients. Today, Chris gives out a scientific perspective on PCOS. He shares what exactly happens in a woman’s body, how PCOS affects women in general, and the effects on the body when you have Polycystic Ovary Syndrome. Tune in to learn more about how you can manipulate your nutrition, exercise, and the things you need to consider.

“About 8-10% of women are reproducing irregularly or are affected by Polycystic Ovary Syndrome.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

8 - DEEP DIVE: The Science Behind Brain Function | Nootropics

Imagine if you could go back in time and get an extra 5% of your brain function. In today’s episode, Chris addresses the issue of using enhancement drugs, specifically nootropics. He lays out the benefits of using supplements, herbs, and other legal substances that can improve brain function. He also discusses the different parts of our brain that are affected by using these substances. What you put into your body will dictate what your body becomes!

“It is important that you are aware that your nutrition will play a massive role in your brain’s function or your body’s ability to switch on.”

- Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 124 Chris discusses his Fitness Course Freedom Mastermind and what it is. In this episode Chris talks about his journey that has brought him to this point and why. He discusses how The Fitness Course Freedom Mastermind started and why he was so passionate to start it. Chris identified his passion of helping people and how he could improve other fitness professionals’ lives ensuring they don't make the same mistakes as him to fast track them to where he is. He dives into how the course can help aspiring fitness professional with their business and how to grow it. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."