In this episode of the Shred with Science Podcast, Chris talks to Skype client Tracy after losing an incredible 50lb, how it changed her life and doing a photo shoot. Chris and Tracy discuss common problems facing many women when they start their journey to becoming a healthier version of themselves. They discuss accountability and its impact on achieving goals, over coming food addiction, discovering a shift in mentality as well as the reason many diets fail. This is an incredible and empowering episode for women who may have failed to reach their goals. 

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

You need to focus on what is going to make you the best human. Your goals won’t wait for you. To cap off the bikini model series, Chris touches on the concept of supplementation and how it affects your journey, whether it be for fat loss or muscle building. Although goals between men and women differ, the advisable supplements are similar. Chris provides several types of supplements depending on your end goal, and by the end of the episode, you will also learn the three pillars to success on your weight journey.

“Never use supplements ahead of food.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

Everyone wants a good butt. In this episode, Chris delves into the anatomy of the glutes area and the different kinds of glutes training. He breaks down the steps on how you can effectively build muscle and teach you the importance of what should be in your diet. Learn more about the science behind your glutes plus get answers about squat exercises and the value of using bands. If you want it enough, you will achieve it. Be very aware of the content that you are viewing, and don’t let social media fool you. Keep it real!

“Exercise selection is so important.”

- Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

At this halfway mark through the five-part bikini model series, Chris discusses the progressions a female’s body goes through when she is on her period. Your body goes through massive hormonal changes throughout your cycle. From hormones to cravings, he gives his advice on the best supplements and workouts anyone should be on throughout one’s menstrual cycle. Tune in to learn why it is important to know how to approach your menstrual cycle so you can optimize training.

“It is really important to identify when you are getting hungry, or craving carbs.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

During this time of a pandemic, there is only a certain amount of equipment that you may have available to you. The big question now is, how do you segregate or simplify what would be optimal for training regarding frequency and volume? In this second part of the bikini model series, Chris shares that there is so much that you can still do even with the limitations caused by the quarantine. He will tackle the four different training protocols that you can integrate into your training at home. So, are you going to use the pandemic as an excuse or use this as the perfect time to focus on the things you need to work on?

“You need to figure out what is going to work for you.”

-    Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

This is the first of a five-part bikini model series. Today, Chris talks about the ins and outs of nutrition, focusing on women’s journeys to fat loss. By the end of this episode, you will be equipped with the proper knowledge to start your journey to being assertive and consistent. The real goal is that you feel like you are a bikini model no matter what you look like, whether you’re wearing a bikini, being naked with your partner, or wearing a dress for a night out. It has nothing to do with how you look, but the model aura in the best possible sense, modeling the best version of you.

“Have a look at what foods that like you and not what foods particularly you do like.”

-        Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 121 Chris discusses his doctorate and how it impacted his life on multiple levels. Chris gives us an insight into how he progressed for academia/research to working in health and fitness, how the two were not mutually exclusive as well as giving a synopsis of his research. Chris bridges the gap between the two and how it led him into fitness and ultimately changed his mentality and outlook on life. He discusses how his work in academia drove him to want to help more people, to promote a healthy and fulfilling life along with facilitating a life he was proud of. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

When you’re working out, do you take supplements before, during, or after the workout? In today’s episode, Chris talks about peri-workout nutrition, wherein the term peri-workout encapsulates pre, intra, and post-workout. He also gives away the supplements that he takes and emphasizes the importance of carbohydrates and amino acids in your diet. Get a pen and paper ready to write down all the supplements you need to achieve your body goals!

“Peri-workout nutrition is critical.”

-  Dr. Chris Spearman

In this episode:

· The supplements that Chris uses for his peri-workout nutrition

· Importance of essential amino acids, BCAAs, and glutamine

· Why you should focus on your pre-workout nutrition

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 125 Chris discusses fat loss and the science behind it focusing in on the endocrine systems involvement. Chris runs through fat loss and how it is both regulated by specific hormones as well as impacting specific hormones. Chris discuss hormones such as cortisol, leptin, ghrelin etc and the role they play. Chris runs through metabolism identifying what happens with regard to its adaptation based on lean tissue and fat tissue. He also goes into insulin and its role in the whole process. This episode breaks down the endocrinology into both simple to understand and apply bite-size bits of information. 

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the ninety ninth episode of The Shred with Science Podcast, Chris talks to great friend and Instagram muscle building guru Jason Maxwell about everything muscle related. How to build muscle effectively, how to drop bodyfat and "gain muscle" at the same time and what it means to add so much value to people all over the world.

Resources:

COVER MODEL SECRETS: 21 Day Cover Model Shred DOWNLOAD HERE (https://covermodelacademy.com/vip21day)

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."