In the seventh episode of the deep dive series, Chris talks about the physiology of building world-class glutes and some of the considerations around it. Chris discusses the anatomy of the glutes and how to create the 'rounded' shape many women strive for. He breaks down the function of the glutes providing a base understanding of the mechanics and how to optimally train them. Chris continues identifying the 'non-negotiable' in relation to building your glutes, nutritional aspects around building glutes, training frequency, questions to ask yourself, and some of the problems women face in these areas. This is a must-listen for everyone who wishes to understand the hierarchy of both building glutes and building muscle to get that toned, sculpted look.

“If your goal is to build muscle, you need to understand what that muscle actually does.”

-  Dr. Chris Spearman

In this episode:

The anatomy of your glutes

Understanding how to build muscle

What your diet should look like

How frequently you should train to get the best glutes

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

6 - DEEP DIVE 6: The Biochemistry Behind Fat Loss

Today’s episode talks about the most asked question, how do you lose body fat? Tune in as Chris imparts his knowledge on the biochemistry of burning fat, fat oxidation, and lipolysis. He provides a quite informative illustration of the life cycle of fat, how our mind and body have evolved in going about fat storage, and how your body breaks down fat. He also hints at the benefits of fasting. If you want to change your life, do it the right way!

“By no means can you lose body fat in a surplus, you have to be in a deficit.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

5 - Sleep Hormones & The Science Behind Sleep

Do you get enough sleep? Do you know how much sleep is needed for you to be well-rested? In today’s deep dive, Chris examines the hows and whys surrounding sleep, sleep cycles, and sleep hormones. He also mentions the importance of heart rate variability and how it affects sleep. Join him as he uncovers the science behind sleep, plus get tips on what can help you sleep faster and better and avoid the things that can hurt your sleep.

“We need to rest, recover, and grow.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

4 - DEEP DIVE 4: Muscle Protein Synthesis & Muscle Building

Whether it is to get bigger, stronger, fitter, grow better symmetry or get more toned, if your goal is to build more muscle, then this episode is for you! Today, Chris explains muscle building on a biochemical level and the process of how our body builds muscle tissue. He gives a multi-faceted description of the cellular processes that happen for muscle building to occur. Building muscle will take time, but it is worth it!

“Building muscle tissue requires sacrifices far more than losing body fat.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

3 - DEEP DIVE 3: Low Testosterone in Men

Did you know that about 4-5 million males in the United States have low testosterone levels? In this episode, Chris points out the importance of getting regular blood work done, why every man should know their testosterone level, and how to recognize the signs to identify if his level is low. Listen in to understand how the body of a man works. Also, share this episode, if you know any guy who is either in their 40s, 50s, or 60s, it is important to make them aware that it is worth getting checked!

“In this day and age, there is no reason why you should not be getting regular blood checks or regular health checks.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 123 Chris is joined by academy coach Lee as they discuss training and exercise execution in 2020. Chris and Lee dive into some of the misconceptions of training and the potential many gym users leave at the table through poor understanding of training and correct implementation of movements. Lee gives his top tips on areas to be more aware of in 2020 and why, especially if looking to get in cover model shape. They also discuss some of the behind the scenes of Spearman Fitness and how it will help you change your physique and become a fitter, stronger version of yourself. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

2 - DEEP DIVE: The Menstrual Cycle and Nutrition

This is the 2nd installment of the deep dive series, and today Chris talks about the menstrual cycle, the exercises you can do throughout your cycle, and what your diet should be during this period, pun intended. This episode may not apply to guys, but it is advantageous to understand the how’s and why’s behind the science of female physiology. Tune in to learn more, and don’t forget to share this episode with your daughter, sister, mother, girlfriend, or any female friend you think will benefit from this!

“Your relationship with food should be strong.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

1 - DEEP DIVE: Insulin Resistance & Diabetes

Does your diet include a lot of carbohydrates and sugars? If you work with people who have diabetes, are borderline diabetic, or already are diabetic, this episode is made for you! In today’s episode, Chris explores the science behind the body, specifically on the topic of diabetes. He touches on how your diet affects the insulin in your body and also gives a simplified explanation of the three aspects of Type II diabetes. Tune in to learn more about insulin sensitivity and insulin resistance.

“One misconception is that people will say that ‘I need to have carbs before my training to fuel my training session’.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 122 Chris looks forward to 2020 highlighting some key principles to help you progress in the coming year. Chris discusses some of the aspects he has found that have helped him move forward each year both personally and professionally. He identifies certain areas that can increase productivity and efficacy in whatever you choose to do and how it helps. This episode is all about evaluation and clarity, asking how you can move forward and what it takes. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the this episode the Shred with Science Podcast, Chris chats with Australian client Sonja about how being a single parent with various jobs can be such a positive environment for children. How Chris's single parent childhood instilled his drive for success and how Sonja has overcome massive obstacles to achieve her goals. 

Resources:

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FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

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BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

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FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."