18 - DEEP DIVE: The Science Behind Losing Weight Quickly

Do you have that beach getaway around the corner, but your body isn’t bikini-ready? Are you struggling to shed those pounds? A lot of people ask Chris how to do away with their weight quickly, and in today’s episode, Chris answers that very question. He discusses the difference between losing weight and losing body fat. Plus, he lets you in on his personal routine on how he lost weight fast within 16 days. Tune in to know more, and as he closes the episode he also gives out some fast and easy tips on losing weight quickly. Enjoy the process!

“Losing weight quickly can actually be very beneficial, it can revamp your metabolism to a degree and then you reverse diet out of there.”

-   Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the SECOND EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take?

THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: DOWNLOAD HERE

FREE Cover Model Arm Guide: DOWNLOAD HERE

FREE Bikini Model Guide: DOWNLOAD HERE

FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): START NOW

EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris & Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to [email protected] or sending Chris a DM at @spearmanchris.

FREE Facebook Training/Support Group: CLICK HERE TO JOIN

Book a FREE Call with Chris & THE TEAM: BOOK HERE

Join the COVER MODEL ACADEMY: LEARN MORE HERE

1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE

MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE

Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the FIRST EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take?

EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris & Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to [email protected] or sending Chris a DM at @spearmanchris.

FREE Arm Guide: DOWNLOAD HERE

FREE Bikini Guide: DOWNLOAD HERE

FREE Facebook Training/Support Group: CLICK HERE TO JOIN

GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE

Book a FREE Call with Chris & THE TEAM: BOOK HERE

Join the COVER MODEL ACADEMY: LEARN MORE HERE

1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE

MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE

Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

17 - DEEP DIVE: The Truth Behind BCAAs

In relation to supplements that are widely being used by a lot of people, branched-chain amino acids are a multimillion-dollar industry. It is also a hot topic whether they really produce the claims that these companies give out. In today’s episode, Chris imparts his knowledge regarding the claims of BCAAs, the results you get when you take them while you are training, and the biochemistry of amino acids in general. If you are taking branched-chain amino acids and would like to know if they really work for you, listen in!

“When you’re training, what you’re doing is manipulating water and nutrients you have to initiate muscle building.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the INTRODUCTORY EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of health, fitness, mindset and the ability for literally anyone to get Cover Model ready provided they are willing to do what it takes to succeed. 

EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris & Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to [email protected] or sending Chris a DM at @spearmanchris.

FREE Arm Guide: DOWNLOAD HERE

FREE Bikini Guide: DOWNLOAD HERE

FREE Facebook Training/Support Group: CLICK HERE TO JOIN

COVER MODEL VIDEO SERIES: GET HERE NOW

GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE

Book a FREE Call with Chris & THE TEAM: BOOK HERE

Join the COVER MODEL ACADEMY: LEARN MORE HERE

1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE

MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE

Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

16 - DEEP DIVE: An Introduction To a Plant-Based Diet (Veganism)

Have you watched Game Changers on Netflix yet? Has your perception of your diet been altered? Was there a time you wanted to try going for a plant-based diet? Today, Chris is joined by Tomm Melody, a vegan fitness coach. They exchange views on what it is like to be vegan or being on a plant-based diet as compared to eating meat and the effects when you are training. Tune in to know more, and by the end of the episode, Chris challenges you to have an open mind and try making a conscious effort to go for non-processed meat. Look towards alternatives!

“I like the taste of meat as well, but there are so many more alternatives.”

-  Tomm Melody

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 129 Chris talks all things supplements, specifically pre and intra-workout. In today’s episode Chris runs through a range of supplements that have been developed as a pre or intra-workout aid. He breaks down the science of those commonly found in our pre workout supplements, their efficacy and why you may use them. Chris also discusses their role in certain hormonal pathways and the effect this can have on body composition, along with the integration of certain supplements together, when to do this with what supplements. If you have been confused about what to take pre workout of intra this podcast answers it all. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

15 - DEEP DIVE: The Physiology Behind Low Libido & a Low Sex Drive

Everyone’s sex drive is different. There is no gauge of what a normal libido is. But how can you be sure that you do not have a low libido? Tune in to today’s episode, where Chris discloses the possible reasons why you may have a low sex drive, what you can do to optimize your health, and see the correlation between a good libido with good intimacy and relationships.

“It is so important that all facets and all aspects of your health and well-being are accounted for.”

- Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

14 - DEEP DIVE: The Biochemistry Behind Creatine

Are supplements the be-all and end-all, absolutely not. Do they help? YES! One of the most studied supplements is creatine. In this episode, Chris focuses on the biochemistry of creatine, how it affects our body, and ironing out the misconceptions that people have. Does taking creatine really lead to weight gain? Does it create liver damage? Is there a best time to take it? All these questions are answered, and more information is provided. So, listen in!

“Creatine is a very useful supplement for most gym-goers and can be most definitely used when dieting.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In Episode 128 Chris runs through exercise execution and its role in programming and practical application. Chris discusses the role exercise choice and execution have on your ability to change your physique. Chris highlights the acronym GOTE (goal of the exercise) and ensuring its congruency to your goal. He talks about grooving patterns and ways to improve your motor skill function in order to be proficient at a certain exercise to elicit a response in the required muscle. Chris breaks down ways to achieve this and develop a programme that is fit for you and your needs/requirements. Chris also goes on to discuss volume, intensity and overload and their role in execution. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."