141 - THE BIKINI MODEL SERIES #1 - Fat Loss Nutrition for Women: THE SECRETS!!

This is the first of a five-part bikini model series. Today, Chris talks about the ins and outs of nutrition, focusing on women’s journeys to fat loss. By the end of this episode, you will be equipped with the proper knowledge to start your journey to being assertive and consistent. The real goal is that you feel like you are a bikini model no matter what you look like, whether you’re wearing a bikini, being naked with your partner, or wearing a dress for a night out. It has nothing to do with how you look, but the model aura in the best possible sense, modeling the best version of you.

“Have a look at what foods that like you and not what foods particularly you do like.”

-        Chris Spearman

In this episode:

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In today's episode we discuss NEAT (Non-Exercise Activity Thermogenesis) and Cardio, what they are and what they aren't along with modalities of both. We differentiate between them and the inter-individual variances that dictate how we view them, factors that affect them and understanding their role within a multifaceted programme and the psychological/physiological response.  

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In episode 139 Chris is joined by the team in an interactive podcast, discussing nutrient timing and taking listener's questions. Chris and the team discuss the concept of nutrient timing and the process going above 'just calories'. The go through considerations moving food around, when to move them and how to structure it. They highlight the benefits of feeding windows both from a physiological aspect and psychological aspect, discuss insulin, the interplay between macronutrients on digestion and the role of water in the process. Chris and the team also go through some of their favourite carb sources rationalising their choice including vegan options whilst identifying some potential negative associations with certain feeding practices and how to address them. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In episode 138 Chris is joined by the team in an interactive podcast, discussing how to get great results fast and taking listener's questions. Chris and the team go through the considerations to ensure you get amazing results and fast. They discuss aspects such as genotype and the inter-individual difference of individuals and how not all data sets are applicable to everyone and the concept of 'pigeonholing'. Chris touches on the coach client relationship and ensuring there is trust in the process and how this can translate to consistency and adherence. They continue, identifying the coaching process as an experiment and how to manage variables along with addressing certain factors to consider and their limitations. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In episode 137 Chris is joined by the team in an interactive podcast in a new slightly new format. Chris and the team take live questions from Spearman Fitness clients. They discuss limitations of training whilst in lockdown (Covid-19), and how to mediate the impact this may have. They address questions on accountability, structure and networks and the impact this can have on you personally and professionally, as well as identifying the coaches goals and how this is a method to increase accountability, plus many more regarding nutrition and training. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In episode 136 Chris is joined by the team in an interactive podcast, discussing all things mindset, and adopting the right mindset. Chris and the team highlight the role networks and close friends can have on mindset and the ability to change. The discuss aspects such as habits, routines, organisation and rules and each of their impacts as standalone factors and collective factors in when developing a shift in your thought process. The team and Chris also talk about the closed loop system between physical change and enhanced mindset and the relationship both factors form as well as discussing some areas that they apply to create a positive mindset, addressing resilience and making the decision to change. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In episode 135 Chris is joined by the team in an interactive format discussing all things around cardio and common questions asked. Chris and the team go through the different forms of cardio and how they differ from each other. They go through fuel utilisation of the different types and when/if either is more beneficial than the other. They also discuss NEAT (non-exercise activity thermogenesis) and its role in fat loss. They highlight the differences between NEAT and formal cardio and the fat oxidation difference of both and how you can apply both concomitantly and the role walking has on both mental and physical function. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

25 - DEEP DIVE: "Optimal Protein Metabolism & Satiety Hormones"

Have you ever been asked why you are eating so much protein? How true is it that your body can only take in a certain amount during any specific period? In this deep dive, Chris imparts his knowledge on hunger, satiety, and protein intake. He discusses why knowing how much your body fat percentage is, is not that important and how you don’t need to make sacrifices or remove specific foods just to gain muscle. By the end of the episode, Chris leaves a handful of points for you to ponder on. Making some small adjustments to what we eat on a day-to-day basis to achieve our goals is actually not that difficult compared to most things in the world. What you need though, is someone who understands and helps you through that process.

“You would be surprised that the smallest tweaks sometimes can have the biggest impact on your life.”

- Dr. Chris Spearman

In this episode:

·  Let’s learn about assimilation

·  Is a high-protein diet a good idea?

·  The misconception of personal training

·  The reason why you are probably stuck

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

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FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

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“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

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Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In Episode 133 Chris and the team discuss training considerations around COVID-19. Chris and the team run through some of the methods the coaches within the team are currently employing in order to meet their goals with some creative methods being employed. Chris discusses a shift in goals during this period and if that can be a viable option based on limited availability. The team and Chris identify methods of increasing resistance with limited load and how to maximise workouts and their efficacy through strategic planning. 

Resources:

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."