In today’s episode, Chris answers some of the most asked questions he gets from his Instagram DMs. He gives his comments on topics from nutrition, training, coaching to business and life in general. Tune in to know if your questions have been answered!

“Don’t’ think what it will cost, think what it will cause for you to get there.”

-  Chris Spearman

In this episode:

· All things about bulking and cutting

· Coaching is a financial expense

· Why you should get a personal assistant first

· What to do if you want to join the Mastermind

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the seventy sixth episode of The Shred with Science Podcast, Chris talks to Craig O'Sullivan (now Pure Elite Pro) on how he turned Pro and the highs and lows of becoming a Pro Fitness Model.

Resources:

COVER MODEL SECRETS: 21 Day Cover Model Shred DOWNLOAD HERE (https://covermodelacademy.com/vip21day)

FREE Cover Model Arm Guide: DOWNLOAD HERE (https://covermodelacademy.com/freecovermodelarmguide)

FREE Bikini Model Glute Guide: DOWNLOAD HERE (https://bikinimodelblueprint.com/freebikinimodelgluteguide)

FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

APPLY To Work With Us: APPLY HERE (https://covermodelacademy.com/application)

Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Have you ever tried meditation, whether it’s in a group or by yourself? In this day and age, we are rushing around from pillar to post and not taking everything in. It is quite easy to get overwhelmed and blow small things out of proportion. In today’s episode, Chris shares his thoughts about meditation and why it can massively help you in your daily life as well as reaching your goals. You have the ability to get five to fifteen minutes of your day to one side in order to be present, to be mindful, to be aware, and be grateful. Make time for it.

“Whatever you are doing, meditating, being present, and being mindful will add value.”

-  Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the seventy fourth episode of The Shred with Science Podcast, Chris chats with IFBB Pro, best friend and cousin Darren Farrell about coming from the lowest point in your life, not giving up and turning Pro.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the seventy third episode of The Shred with Science Podcast, Chris chats with Alan Devane about what it takes to upgrade your life. 

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Losing weight fast can be great initially. However, you need to make sure what that weight actually is. It is important to be aware that weight is not necessarily body fat alone; it could be muscle, intra-muscular water, sarcoplasmic water, glycogen, body fat, or a combination of all of them. Today, Chris gives out a handful of tips and tricks on how you can lose weight fast, and you’ll definitely see the numbers on your scale drop! He also identifies several occasions when you might lose weight drastically. This is an episode you would not want to miss out on. Weight loss is NOT rocket science!

“Your adherence to being in a calorie deficit is paramount.”

- Dr. Chris Spearman

In this episode:

· Different occasions where drastic weight loss may happen

· Why you should increase your activity level

· The benefit of integrating vitamin C and creatine

· The importance of not dropping carbs out of your diet

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the seventy first episode of The Shred with Science Podcast, Chris discusses what it takes to have a Winner's Mindset.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the seventieth episode of The Shred with Science Podcast, Chris talks with Confidence Coach Natalie Potts. Together they discuss the internal and external factors involved in confidence and how it is a skill that can be coached like any other.

Their conversation identifies methods to develop your confidence, question to ask yourself and encourage the idea of moving outwith your comfort zone. Natalie discusses how to progress forward with simple actions and the value of investing in yourself; how it improves your mindset, self belief, emotional factors and relationships. GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

If you want to get into the best shape of your life and focus on what’s optimal, some of what’s going to be discussed today will help you get there sooner. Chris delves into some of the smaller supplements that you can include either in your pre-workout or intra-workout nutrition. Best to get a pen and paper to write down all these suggestions so you can achieve your body goals in no time! You want to tailor it to your goals, to your life, to your progression, to what you really feel is going to turn the needle in your journey. If you’re missing your steps, you’re not eating on plan, or you’re not consistent, then there is no point in spending any money on supplements. Until you get your food and training right, once you do all of those things, then you can start looking at supplementation and be more aware.

“If you have a pre-workout that has amazing ingredients but they are all underdosed, then you are not paying for much. You need to look at what the effective dose is.”

- Dr. Chris Spearman

In this episode:

· Supplements that improve endurance and performance

· What you need to take note of if you use caffeine

· The importance of electrolytes in your intra-workout

· Remember that sodium is NOT salt

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the sixty eighth episode of The Shred with Science Podcast, Chris chats with Wade Foster about what are the important things to take into consideration when looking for a coach.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."