The title may be a little bit of clickbait. But in reality, no matter what we’re doing, even if we’re trying to lose weight, Chris would always encourage people to do exercises that will promote them to build muscle tissue anyway. For today’s episode, Chris shares the exercises he utilizes to continue building muscle. He also breaks down the different workouts in his splits and emphasizes the importance of exercise selection. You will definitely need a pen and paper to jot down all the useful information he is giving. The exercises you should be doing to build muscle tissue are not a list of the ones that I’m going to give you right now; they’re the ones you know that you can get a good contraction with.

“You need to be honest with your exercise selection and be aware of what’s a good fit for you.”

- Dr. Chris Spearman

In this episode:

· Chris’ upper body session exercises

· Doing biceps on leg day for upper-lower split

· Understanding the circle of progression

· Writing activity that you should do now

Resources:

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"Your struggles are your greatest opportunity for progress, seek them out!"

In the fifty fourth episode of the Shred with Science Podcast Chris talks about the Top Questions you need to ask yourself in order to become a better version of yourself.

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FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

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All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In this episode of the Shred with Science Podcast, Chris talks to Scott Jones about beating CANCER, changing his life and adding years to his life.

Resources:

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ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

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All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fifty third episode of the Shred with Science Podcast Chris talks for the first time about his vision and clarity for success.

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FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

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Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fifty second episode of the Shred with Science Podcast I answer your questions on various topics including Low Sex Drive, Online Coaching and The Perfect Training Split.

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SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

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Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fifty first episode of the Shred with Science Podcast, Chris gives a very honest and non-biased scientific view on VEGANISM and discusses if he would ever consider trying veganism.

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FREE Facebook Training/Support Group - CLICK HERE TO JOIN

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FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fiftieth episode of the Shred with Science Podcast, Chris and Alastair talk to about the increased rate of Seasonal Depression or SAD at this time of year, how to combat it and the tendency for people within the industry to pre-judge each-other.

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FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the forty ninth episode of the Shred with Science Podcast, Chris talks to about the SCIENCE behind REST DAYS.

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the forty sixth episode of the Shred with Science Podcast, Chris talks mindset about how best to ignore things that people say to you.

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

With Christmas only a few weeks away, how can you stay lean or make good food choices? In this episode, Chris dishes out useful tips and tricks so you don’t end up gaining too much weight after the holidays. This festive period is the time you need a coach. You learn more when you are doing a diet or a nutritional program with a coach over these difficult periods. Take action, nobody is going to do it for you!

“Do enjoy food, just ensure that it’s within reason.”

-  Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."