We all want something yesterday but, when you try and rush something, it has a tendency to go the other way, so be patient. Today Chris reveals the key to exercise selection. He mentions the importance of having the proper mindset, frequency of training, and other factors that will affect your exercise preference. You need to be honest with yourself and identify what the purpose of each lift is. Everything you do in that gym has a purpose, and if it doesn’t, then why are you doing it?

“We are not all built the same and some machines are not built for us.”

-  Dr. Chris Spearman

In this episode:

· The importance of frequency and correctness in training

· What’s important when you’re designing a program

· What’s on top does the work

· Efficiency is KEY

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the thirty second episode of the Shred with Science Podcast, Chris sits down with the legendary Vince Del Monte and discusses how Vince has used the techniques of becoming a celebrity figure to grow a multi-7 figure fitness empire and touches on what is REALLY important when trying to leave a legacy.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

 In the thirtieth episode of the Shred with Science Podcast Chris teams up with surgical doctor, influencer and client Dr. Joshua Wolrich in de-bunking some of the misconceptions or poorly coined areas of the fitness space.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

 In the twenty ninth episode of The Shred with Science Podcast, Chris discusses the importance of Relationships and how they can affect or impact your journey as you begin to change your life.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

If you are thinking of taking steroids, you probably won’t want to listen to what Chris has to say, but that’s exactly why he feels you need to. Some exogenous hormones are prescribed to someone who is undergoing testosterone rehabilitation therapy. But if you know of anyone who goes frequently to the gym and has a ripped body, you’re aware that they’re taking hormones. Today, Chris reveals the truth about steroids and how most people don’t necessarily need to take them. Be smart, be educated, be sharp. Try and do what is best for you.

“Steroids are not the answer.”

-  Dr. Chris Spearman

In this episode:

· Why younger men should stray away from exogenous hormones

· What to do if you are not growing anymore

· Biggest mistake you can possibly make

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the twenty sixth episode of The Shred with Science Podcast, Chris chats with Global Entrepreneur and Facebook Expert Rudy Mawer on how to grow your business to a Million Dollars a Year.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

When you start a gym membership, your trainer gives you a body fat reader to measure your body fat percentage and includes that in your measurements. This is how they can track your progress. In today’s episode, Chris discredits measuring body fat percentage as a metric in your weight loss, weight gain, or progress in training in general. Listen in to find out more, and for some of you guys who are going to choose a body fat test, please choose a good one and take it with a pinch of salt. The discrepancies will change over time based on the margin of error. If you have used a Dexa Scan, drop Chris a DM and let him know your thoughts.

“If your metric is true body fat percentage, then you can see that it’s very skewed.”

-  Dr. Chris Spearman

In this episode:

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

 In the twenty fourth episode of The Shred with Science Podcast, Chris chats with ex client, entrepreneur and now global online coach Charlie Johnson about all things fitness, business and health.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Do you have cheat meals or cheat days? Do you eat too much when you crave specific foods on your rest day? Did you know that eating your feelings affects your progress? In this episode, Chris answers everyone’s question, is it okay to do a cheat meal? He also identifies the difference between a cheat meal and a refeed and mentions the importance of why you should be doing either with a more scientific and specific approach. Plus, he reveals the most important macro-nutrient that manipulates your metabolism.

“It is important that there is a lot of thinking going into your cheat meals and refeeds.”

-  Dr. Chris Spearman

In this episode:

· The difference between a cheat meal and a refeed

· When is the best time to do either?

· The relation between your feelings and the way you eat

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the twenty second episode of The Shred With Science Podcast , Chris answers a vast array of questions from clients, followers and supporters on a number of topics including: Doing NO cardio, getting lean, Metabolic Correction and Reverse Dieting. 

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."