In the forty forth episode of the Shred With Science Podcast Chris corners with his best friend and previous SPEARMAN FITNESS ACADEMY client Alastair Harte having just been crowned World Champion Pro Fitness Model in Pure Elite this month.  This episode goes into great detail on what it really takes to be successful, how to stay humble and always try and better yourself.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the forty third episode of the Shred with Science Podcast Chris answers all this weeks questions requested by clients over November 2018.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Everyone is different and has a different opinion but, most of you guys will know my opinion on macros. Today, Chris delves into all that you need to know when dealing with macronutrients in your diet. He also comments on how to structure your diet depending on your goals. Tune in to know if macros are really worth tracking. I urge you to be skeptical when it comes to macronutrients. It is important to be aware.

“It would be worth being aware of what is optimal.”

- Dr. Chris Spearman

In this episode:

· What do I do when clients request macros

· How to compute what goes into your diet

· Why nutrient timing is massively important

· The difference between being optimal and practical

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

On average, I was getting 4-5 hours of sleep every day. But just because I wasn’t getting a huge amount of sleep didn’t necessarily mean that my quality of sleep was poor; my quality of sleep was quite good. In this episode, Chris talks about everything about sleep. He shares a few tips and tricks on how you can manage and improve your sleep and how to wake up feeling energized every time. By the end of the episode, he suggests getting a Fitbit; to help you track your sleep, steps, and energy expenditure.

“Sleep and gut health are FUNDAMENTAL.”

- Dr. Chris Spearman

In this episode:

· Four stages of sleep

· Few ways you can pull yourself out of deep sleep

· How to structure your nutrition to sleep better

· Things that can hurt and help you when you’re trying to sleep

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE Cover Model Ab Guide - covermodelabguide.com 

FREE Cover Model Hypertrophy - covermodelhypertrophy.com

FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com

JOIN Cover Model Community - covermodelcommunity.com

BOOK Your Free Cover Model Consultation - covermodelconsultation.com

BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com

JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit & See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com

GROW YOUR ONLINE FITNESS BUSINESS FOR FREE

“Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now

Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com 

Unlimited Sales - "How To Double Your Prices & Make 45% More Money Overnight" - unlimitedfitnesssales.com 

Book Your Free Fitness Business Audit - fitnessbusinessaudit.com

All Inquiries please contact: [email protected]

"Your struggles are your greatest opportunity for progress, seek them out!"

In the fortieth episode of the Shred with Science Podcast Chris has a special guest on in the form of Brian Keane as they discuss all things from Depression, Steroids, Relationships, Religion, Competing and a whole lot more. Chris first appeared on Brian's Podcast almost 2 years ago now and opened up about the HIGHS and the LOWS.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In this episode of the Shred with Science Podcast Chris talks about the things you should consider when looking to do a photoshoot, tips, tricks and advice.

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Most of the time, we expect that when we sign up with a coach, we will get the magic formula in attaining your body goals. In this episode, Chris lists five of the biggest mistakes that gym-goers make. Although most of everyone already knows the basics, they tend to let their ego take over or make excuses along the way. Get that pen and paper ready to jot down these mistakes so you can have a reminder of what not to do when you go to the gym. And by the end of the episode, don’t think that it’s too to make the small fundamental changes.

“All of these things are going to add massive value to your journey, no matter what it is, whether you are cutting or growing.”

-  Chris Spearman

In this episode:

· Why you should always log your workouts

· Consistency in going to the gym

· Correct form versus weight

· Relying too much on supplementation

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the thirty seventh episode of the Shred with Science Podcast Chris welcomes Charlie back onto the podcast, (a leading online transformation specialist). In today's episode Chris approaches things a little different by doing a Q and A on elements of training and nutrition focused towards women, addressing questions that are always asked but seldom answered. The scope of this episode moves beyond just fitness, looking at daily planning, understanding time constraints of busy mothers, and mediating factors to remove road blocks. Chris and Charlie also address myths and misunderstood principles with regard to training and nutrition for women. Discussing supplements, suitable methods of cardio, how to lose body fat, beauty products (spoiler alert, not much was said here) and much much more. GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the thirty fifth episode of the Shred with Science Podcast, Chris chats honestly about Social Media growth, how to grow your social media, how to earn money from social media and how to impact thousands of people all over the world.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the thirty fourth episode of the Shred with Science Podcast, Chris chats with Body Clinic owner James Burroughs about running a gym, how to stay a float and focusing on the important aspects of business often over looked.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."