What is the best diet? There’s Paleo, Keto, Intermittent, Vegan, and the list goes on. Today, Chris finally answers the most asked question, and you will be shocked! He also shares the start of his journey with his coach, Ben Pakulski, and how that has made several changes to his lifestyle. Things change. What is important is what is going to work for you right now, which can take you from where you are to where you want to be.

“Nobody knows everything and sometimes holding yourself accountable to someone else is what you really need.”

-  Chris Spearman

In this episode:

· Why Chris decided to be accountable to someone else

· His diet before getting a coach

· What Chris’ diet looks like now

Resources:

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OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

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Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the twentieth episode of The Shred with Science Podcast, Chris answers a vast array of questions from clients, followers and supporters on a number of topics including steroids, carb cycling and the best forms of cardio!

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FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In this episode of The Shred with Science Podcast, Chris gets a little emotional and touches on finishing his PhD, becoming Dr. Spearman, looking to the future but urges the listeners to become grateful in order to live their greatest life.

Resources:

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FREE Cover Model Community Access: ACCESS HERE (www.facebook.com/groups/covermodelacademy)

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Connect with Dr. Chris Spearman:

Are You A Personal Trainer or Online Coach?

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the eighteenth episode of The Shred with Science Podcast, Chris chats to Fitness Entrepreneur, Ex-Bodybuilder and Type 1 Diabetic Phil Graham about becoming the greatest version of yourself.

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FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

 In the seventeenth episode of The Shred with Science Podcast, Chris talks truth with how he deals with hate, negativity and mistakes in life. 

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

 In the sixteenth episode of The Shred with Science Podcast, Chris meets up with Personal Trainer Mike Read. Mike reached out to Chris a few months ago with the intention of transforming his successful Personal Training business into an even more successful and flexible Online Coaching business.  

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

To answer everyone’s question about how to effectively lose body fat through supplementation, Chris features two supplements that are backed by scientific data. He also emphasizes that fat burners or stimulants are not massively essential. Tune in to know what these two supplements are today! You are better off getting your nutrition on point and should be burning enough calories throughout the day.

“No matter what you take, you need to be in a calorie deficit to lose body fat, to lose body weight to some degree.”

-  Chris Spearman

In this episode:

· Know the difference between fat burners and stimulants

· The benefits L-carnitine and how much should you take

· What is Conjugated Linoleic Acid?

Resources:

GET COVER MODEL READY TODAY FOR FREE

FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE

FREE Facebook Training/Support Group - JOIN NOW

BOOK A FREE Strategy Call worth £500 - BOOK HERE

JOIN OUR PROGRAM

SAVE £990: The Cover Model Blueprint Download - START NOW

ONLINE COACHING: The Cover Model Accelerator Program - START NOW

BIKINI MODEL ACADEMY

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT)

1UP Nutrition: REDEEM HERE

Are You A Personal Trainer or Online Coach?

Learn How To Grow Your Online Business: FREE WEBINAR

Listen To The Fitness Coach Freedom Podcast: LISTEN HERE

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fourteenth episode of The Shred with Science Podcast, Chris meets up with Entrepreneur and Online Client Josh Peers as they touch on the important changes we all NEED to make in our lives to make the change we all desire.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the thirteenth episode of The Shred with Science Podcast, Chris addresses the best forms of cardio for you as you embark on your fitness journey OR if you are already an experienced gym go-er.

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GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the twelfth episode of The Shred with Science Podcast, Chris meets up with Ex-Professional Rugby Player and good friend Jonny Holland. Jonny was forced into early retirement from the game and now educates and inspires others to become the greatest version of themselves.

GET COVER MODEL READY: THE COVER MODEL BLUEPRINT - START NOW

GET BIKINI MODEL READY: THE BIKINI MODEL BLUEPRINT - START NOW

EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."