One of the most frequently asked questions by both men and women is, how to fix lagging body parts? In today’s episode, Chris will answer that question and finally solve your problem. He also emphasizes the importance of proper nutrition, supplementation, recovery, and decent contraction to aid those lagging body parts. Be efficient with your nutrients, supplementation, and nutrition. At the end of the day, it’s a muscle. No matter where it is, it works the same way.

“Nutrition and supplementation is important especially in and around your workout perimeter.“

-  Chris Spearman

In this episode:

· The reason why you have a weak body part

· How carb-cycling affects muscle growth

· Why you should ensure that you get a decent contraction

Resources:

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"Make the most of today, you will not get this day again."

In the tenth episode of The Shred with Science Podcast, Chris meets up with IFBB Pro Bodybuilder and British Champion James Hollingshead to talk about what it REALLY takes to become a champion. So much value to be taken away from the mindset approach from such successful individuals and Chris really pushes boundaries when asking James what it really takes to be a success story.

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"Make the most of today, you will not get this day again."

In the ninth episode of The Shred with Science Podcast, Chris address Muscle Protein Synthesis and delves deep into the biochemistry and physiology behind growing muscle. How much protein can you absorb at any one time?? Chris addresses it all backed by full referenced scientific literature and breaks the myths. Listen to the end for a special surprise.

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"Make the most of today, you will not get this day again."

In the eight episode of The Shred with Science Podcast, Chris catches up with Pro Fitness Model Wade Foster to discuss the HIGHS and the LOWS about competitive Fitness Modelling, Bodybuilding and Bikini Shows. Wade has turned Pro in a number of federations whilst being coached by Chris and has gone on to become a great friend of his and now an integral part of the SpearmanFitness Academy for aspiring Fitness Models, Cover Models and Professional Athletes.

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FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

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Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the seventh episode of The Shred with Science Podcast, Chris address PROGRESS. What really is progress and how do you take control of your progress?  

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Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

 In the sixth episode of The Shred with Science Podcast, Chris corners Mark Coles (Gym Owner, Physique Coach, Educator, Mentor and Friend) on how to build a body AND build a business. This is a cracking episode, please share and please enjoy!

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Are You A Personal Trainer or Online Coach? If so:

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Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

In the fourth episode of The Shred with Science Podcast, Chris corners WBFF Pro Fitness Model, gym owner and online coach Daire Curley. Chris and Daire discuss the importance of following your dreams, working hard and realising your true potential when striving for success. Chris and Daire aim to address some of the main topics you may need to consider if becoming a Fitness Model is your ultimate goal.

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SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

We are often bombarded with fad diets with no real scientific backing whatsoever. Is losing fat really that difficult to do? Do you need to be living in the gym and eating only carrots to lose that stubborn belly fat? In today’s episode, Chris reveals the truth behind fat loss and sheds light on the different hormones that affect fat loss or fat gain. Tune in to know more about these hormones' work. It is one thing to take all this information and learning about it. What's important is you use that information, translate that across so you can integrate that into what you are doing, and make the most of it.

“Fat loss really isn’t that difficult nor is it as complicated as the media portrays it to be.”

-  Dr. Chris Spearman

In this episode:

· How insulin works in fat loss or fat gain

· Why cortisol is a widely misunderstood hormone

· Understanding the functions of leptin

· Is a cheat meal really necessary?

Resources:

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"Your struggles are your greatest opportunity for progress, seek them out!"

In the second episode of The Shred with Science Podcast Chris is joined by 1-1 Personal Trainer turn Online Coach Larry Doyle as they discuss the important things to address and consider when choosing a 1-1 Personal Trainer or Online Coach.

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APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."

Welcome to The Shred With Science Podcast, hosted by Dr Chris Spearman. This episode is an Introduction to Chris, how he got into the fitness space and how moving to London to do his PhD changed his life.

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EXERCISE EXECUTION: 12- Month Online Course START HERE

APPLY TO WORK WITH CHRIS PERSONALLY: APPLY HERE

FREE COURSE "The Bikini Model Glute Training Course" - START HERE

FREE COURSE "The Cover Model Home Workout Training Course" - CLICK HERE TO JOIN

FREE Facebook Training/Support Group - CLICK HERE TO JOIN

FREE COURSE "The Plant Based Cover Model Training Course" - CLICK HERE TO JOIN

FREE DOWNLOAD "The Cover Model Arm Guide" - DOWNLOAD HERE

SUPPLEMENTS: 1UP Nutrition 30-40% OFF CODE "CHRIS20" ORDER HERE

Are You A Personal Trainer or Online Coach? If so:

Learn How To Grow Your Online Business (FREE LIVE WEBINAR): CLICK HERE TO JOIN 

Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN

All Inquiries please contact: [email protected]

"Make the most of today, you will not get this day again."