Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode:

• The 5C Thought Capture Method to reset your dating mindset.
• Why chemistry without consistency is chaos (and how to spot the difference).
• How to date like a CEO: slow to hire, fast to fire, never rehire.
• Where high-value men actually spend their time (hint: not in your DMs).
• How to turn yourself on daily so you attract from overflow instead of lack.

This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition.

✨ Download your free guide: The High Value Woman’s Guide to Dating

📞 Book your free Dating Strategy Call with Amanda today

She raised twins, built a business, and healed her body image—all as a single mom.
In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:

• Wants to break generational cycles of food guilt and body hate
• Is trying to raise confident kids in a culture obsessed with diets
• Feels like she’s already messed it up and needs a reset

Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
“Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

🎙🔥 ANNOUNCEMENTS & LINKS:

👉 Book a Free 1:1 Empowerment Call with Amanda
Ready to heal, gain confidence, and finally attract the partner you deserve?
Let’s create a personalized strategy for your next chapter—love, peace, and power included.
Click here to book your free call now.


🍽️ This Episode is Sponsored by BeeHive Meals
Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
👉 BeeHiveMeals.com

👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

📚 Books by Heidi Schauster:

• Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
• Nourish: How to Heal Your Relationship with Food, Body and Self

📲 Follow Heidi:

• Instagram: @heidischauster
• Substack: Nourishing Words

You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you’ve ever felt behind, broken, or unworthy of a happy ending—this episode will change the way you see your story. What You’ll Hear:

• The secret shame Kayla hid—even from her co-anchor
• How becoming a single mom launched her into virality
• Dating tips that actually worked (and how she found her husband!)
• Why single motherhood can be the most powerful season of your life
• How to stop surviving and start redefining success
• What's next for Kayla!  A New You Tube Series! 

👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here
📞 Book a Call with Nicole Cox: thefamilylawliaison.com
📲 Follow Kayla on Instagram: @kaylamariesully
📲 Follow Kayla on TikTok: @kaylareporting
📲 Follow Kayla on YouTube: @kaylareporting

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now!

If you’re in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with wisdom, hope, and step-by-step advice. You’ll learn:

• What not to say to your ex (and what to say instead)
• The 3 most important actions to take right now
• How to protect your kids emotionally (and legally)
• Why documentation is your secret weapon
• Why you're not crazy — the system really is stacked

Plus, Amanda and Nicole share how to reclaim your power, your peace, and your future — even when the system feels impossible. Resources & Support:

👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here
📞 Book a Call with Nicole Cox: thefamilylawliaison.com
📲 Follow Nicole on Instagram: @thefamilylawliaison

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves, is here to hand you the permission slip you’ve been waiting for. She built a successful brand, lived the dream… and then had the guts to walk away when it stopped serving her highest calling. We’re diving into how to:

• Spot when it’s time to let go (even when it’s terrifying)
• Rebuild confidence from the inside out
• Break free from needing external validation
• Show your kids what rising looks like — even when it's messy

You are not meant to just survive your story. You are meant to rewrite it in a way that makes your kids proud. Grab your journal, hit play, and get ready to rip the safety net out from under your old life — because what's waiting for you is so much better. 📚 Updated Show Notes: Inside this episode, we cover:

✅ Why “being strong” isn’t the goal — rising is
✅ How to rewire your brain to celebrate yourself daily
✅ Building your "wins folder" to crush negativity and doubt
✅ Why your “why” must be bigger than your fear
✅ How to break free from the sunk cost fallacy
✅ Why letting go is the first act of building generational wealth — emotional, financial, and spiritual

Key Tools You’ll Walk Away With:

• Nightly journaling prompts that reprogram your self-worth
• How to set up real, believable affirmations that actually work
• A full strategy to spot what you need to leave behind — and how to do it with confidence

🔥 Remember — they’re watching you. Show them what rising looks like.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!



Connect with Sensi Graves
Website
Instagram

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙 Episode Description:

We’ve all been there—drawn to the man who seems confident, dominant, and in control. But what if that “strength” is just an act? In this episode, I’m pulling back the curtain on performative masculinity—what it looks like, how it manipulates attraction, and why it leads to emotional unavailability and burnout. Here’s what we’ll cover:

• What performative masculinity actually is
• The 5 biggest red flags to watch for in dating
• Why many women are conditioned to be attracted to it (church, dads, culture—you’ll hear it all)
• What healthy masculinity looks like (and how to tell the difference)
• Why performative femininity is also keeping some of us stuck—and how to stop playing a role in your own love life

If you’re ready to stop falling for men who look good on paper but leave you emotionally empty, this one’s for you. Grab my free Magnetic Attraction webinar—where I’ll show you how to shift your energy and start attracting emotionally available, high-value men. And if you’re ready to break the cycle for good, book a one-on-one call with me.


🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙️ Episode Description: Think you're too busy to date?

You're not.
You're just dating without a strategy—and it’s costing you your time, your energy, and your belief that love is even possible. In this episode, I’m breaking down one of the most common lies smart, high-achieving women tell themselves: “I just don’t have time to date.” From custody schedules to babysitter drama to calendar chaos—I’ve heard it all. But here’s the truth:

You don’t need more time. You need a better plan.

💡 Here’s what you’ll learn:
✅ Why “not enough time” is a mindset trap, not a fact
✅ How to date intentionally—even if you only have 2 nights a week
✅ Why blaming your ex, your kids, or your schedule is giving away your power
✅ Simple solutions to overcome common time-related dating roadblocks (including where to find a babysitter in 5 minutes 🙃)

🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 

💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here

💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now!

🎙 Episode Description: Let’s be honest—you’re not unmotivated. You’re disconnected. If you’ve been feeling stuck, tired, or uninspired—like you want to change your life, but just can’t seem to get moving—this episode is your permission slip to stop blaming your schedule, your ex, or your energy… and start fixing the root of the problem. 🎯 In this episode, I’m breaking down temporal disconnect—the silent mindset block that’s keeping you from being consistent and making real progress.

💡 Here’s what you’ll learn:

✅ What temporal disconnect is and how it drains your motivation
✅ Why discipline isn’t your problem—disconnection is
✅ How to reconnect with your future self (so your goals actually mean something again)
✅ Simple shifts to get out of survival mode and back into aligned, powerful action

🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!)
This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!  

💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self.

🎙 Announcements:
🚀 Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU.
Click Here to Book your free call now! 
💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here
 💖 Grab The High-Value Woman’s Guide to Dating (FREE!): Stop wasting time with the wrong men. Learn the exact steps to attract high-quality partners who value YOU. Download it here

 🎙 Episode Description: You know that feeling when you want to believe something is possible for you—but deep down, you just… don’t? Maybe it’s love. Maybe it’s money. Maybe it’s confidence in yourself after a tough season. That’s where The Ladder of Believability comes in. 🪜 In today’s episode, I’m breaking down exactly how to move from doubt to certainty so you can manifest MORE of what you want in life. Because let’s be real—if you don’t believe it’s possible for you, it’s not going to happen.

💡 Here’s what you’ll learn:

✅ What the Ladder of Believability is (and how it rewires your brain for success)
✅ Why big, impossible goals feel overwhelming—and how to make them feel real
✅ The exact steps to shift your mindset from doubt to unshakable confidence
✅ How I personally used this process to change my life (and how you can too)

🚀 Listen in, take notes, and get ready to change the way you think about money, love, and success. 💬 Loved this episode? Screenshot and tag me on Instagram @therealamandacarroll—I’d love to hear your biggest takeaway!

Being a single mom can feel overwhelming—like you're stuck in survival mode, unsure of how to move forward. That’s exactly where Ilona found herself before she made a life-changing decision: to invest in herself.In this inspiring episode, Amanda sits down with Ilona, a single mom who went from feeling trapped in a cycle of exhaustion and fear to reclaiming her confidence, increasing her income, and embracing the dating world after five years. Through coaching with Amanda, mindset shifts, and the power of community, Ilona transformed her life—and she’s here to share exactly how she did it.


🎧 Listen in to hear:

✔️ How Ilona went from feeling stuck to thriving
✔️ The mindset shifts that unlocked new opportunities
✔️ Why single moms should invest in their own happiness
✔️ How dating again became an empowering journey
✔️ The ripple effect of self-growth on motherhood

If you're tired of just getting by and ready to rewrite your own success story, this episode is for you.

Want more? 

YES! I WANT TO LEARN MORE ABOUT "LOVE UNLOCKED"

• Download the Brave Life Journal and Planner
• Join the Single Mom Collective for 7 days for FREE
• Book a Free One-on-One Coaching Call
• Follow me on Instagram @therealamandacarroll Daily Inspiration

🎧 Listen now and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it!