The Higher Powered Podcast

In this episode of the Higher Powered Podcast, Kurt Kessler interviews his best friend and first fully remote client, Logan Crowl, about his journey through a long-standing knee injury and the transformative experience of remote physical therapy. They discuss the mental and physical challenges Logan faced, the decision-making process regarding surgery, and the impact of insurance on his care. Logan shares his experiences with traditional physical therapy and the benefits of a personalized remote program that ultimately helped him achieve his goal of dancing at his wedding. The conversation emphasizes the importance of self-motivation, trust in the process, and the value of tailored rehabilitation.

CONENCT:
[email protected]
IG: @higherpowersportspt

To learn more about Higher Power Sports PT services, visit: www.hpsportspt.com

In this episode, Kurt Kessler reflects on the holiday season, emphasizing the importance of slowing down and being present with family and Faith. He shares personal stories about Christmas traditions, the lessons learned from his upbringing, and the significance of Jesus's birth. The conversation also touches on the challenges in the physical therapy world and common misconceptions in sports health, culminating in an interactive Ask Me Anything segment.

CONNECT: 
[email protected]
IG: @higherpowersportspt

In this episode, Kurt Kessler interviews Jon Brown, a dietitian and former wrestler, to discuss the complex relationship between food, weight management, and performance in wrestling. They explore the unhealthy practices often associated with weight cutting, the mental and emotional toll it takes on athletes, and the importance of education in fostering a healthy mindset around nutrition. Jon shares insights on how to balance weight management with performance, emphasizing that the best weight for an athlete may not be their minimum weight. The conversation highlights the need for early education and proactive strategies to help wrestlers maintain a healthy relationship with food and their bodies.

CONNECT: 
[email protected]
IG: @higherpowersportspt
Jon: @fitr_nutrition

In this episode of Faith in Practice, Kurt Kessler discusses the importance of teamwork and belonging, drawing parallels between his personal experiences and the journey of NBA player Kevin Love. He shares his struggles with anxiety and alcohol aversion, emphasizing the significance of faith in overcoming personal challenges. The conversation explores the metaphor of God as the potter, shaping lives and hearts, and concludes with a challenge to listeners to share their own stories of overcoming adversity.

CONNECT:

[email protected]

IG: @higherpowersportspt

In this conversation, Dr. Ray Gorman discusses the common fears associated with entrepreneurship, particularly the fear of failure and rejection. He emphasizes the importance of reconditioning one's mindset to embrace risk and view failure as a part of the entrepreneurial journey. The episode is discussed largely through an entrepreneurial lens, but applies to anyone facing challenges or self-limiting beliefs.

CONNECT:
[email protected]
IG: @higherpowersportspt

Ray: @raygormandpt
YT: https://www.youtube.com/@raygormandpt3153

In this episode of Faith in Practice, Kurt Kessler reflects on the complexities of Thanksgiving, sharing personal anecdotes about family traditions, the importance of gratitude, and the essence of the holiday. He emphasizes the significance of being together with loved ones and giving thanks in all circumstances, while contrasting Thanksgiving's focus on relationships with the commercialism of Christmas.

CONNECT:
[email protected]
IG: @higherpowersportspt

In this episode of the Higher Powered Podcast, Kurt Kessler discusses the nuances of stretching, particularly static versus dynamic stretching, and the implications for muscle tightness and health. He emphasizes that stretching is not a one-size-fits-all solution and can sometimes be counterproductive. Kessler explores the reasons behind muscle tightness, the risks associated with improper stretching, and the importance of strengthening muscles in lengthened positions. He concludes with insights on how to approach stretching and strengthening for optimal muscle health.

Takeaways

Stretching is not the answer for all tightness.
Stretching when it's not indicated can actually be a little bit more harmful than helpful.
Strengthening lengthened positions may be the most optimal way to create the adaptation that you're looking for.
It takes about eight weeks of consistent stretching to change a muscle's length.
Muscles can feel tight due to high tone, stiffness, or actual shortening.
Dynamic stretching is preferred over static stretching for warm-ups.
Gentle stretching can improve temporary stiffness quickly.
Movement patterns can lead to muscle tightness and discomfort.
A dancer may not need more stretching but rather strength and stabilization.
As we age, we often stop strengthening, leading to increased tightness.

CONNECT:
[email protected]
IG: @higherpowersportspt

In this episode, Kurt Kessler interviews Daniel Day, a sports performance specialist and founder of CRFTD Athlete. They discuss the integration of faith into athletic performance, the importance of gratitude, and staying grounded in life and business. Daniel shares his journey from Baltimore to Tokyo, his experiences working with athletes, and how he uses his faith to support them both physically and spiritually. The conversation emphasizes the significance of identity in Christ and the impact of gratitude on personal and professional growth.

CONNECT:
Daniel on IG: @crftd.athlete

IG: @higherpowersportspt
Email: [email protected]

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Tyler Kallasy, a physical therapist and expert in moving beyond chronic pain. They discuss Tyler's journey in physical therapy, his decision to move away from traditional settings, and the complexities of chronic pain. Tyler emphasizes the importance of mindset, the need to desensitize pain through movement, and the significance of living a life beyond pain rather than solely focusing on being pain-free. The conversation provides valuable insights for both patients and clinicians on navigating the challenges of chronic pain management.

CONNECT:
[email protected]
IG: @higherpowersportspt
Tyler: @tylerkallasy.dpt

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Tyler Kallasy, a physical therapist and expert in moving beyond chronic pain. They discuss Tyler's journey in physical therapy, his decision to move away from traditional settings, and the complexities of chronic pain. Tyler emphasizes the importance of mindset, the need to desensitize pain through movement, and the significance of living a life beyond pain rather than solely focusing on being pain-free. The conversation provides valuable insights for both patients and clinicians on navigating the challenges of chronic pain management.

CONNECT:
[email protected]
IG: @higherpowersportspt
Tyler: @tylerkallasy.dpt