The Higher Powered Podcast

In this episode, Kurt Kessler shares a personal story about his journey towards becoming a physical therapist, highlighting the importance of faith, patience, and the dangers of comparison. Through his friendship with Ian, he reflects on the challenges faced during their educational paths and the lessons learned about trusting God's plan. The conversation emphasizes the significance of appreciating one's unique journey and the spiritual growth that comes from overcoming the temptation to compare oneself to others.

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IG: @higherpowersportspt

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Becca Jordre, a physical therapist and researcher specializing in geriatric fitness. They discuss the development and implementation of the Sustained Athletes Fitness Exam (SAFE), a tool designed to assess the fitness of older athletes. Becca shares her journey in physical therapy, the importance of research, and how the SAFE exam can be utilized beyond senior games to optimize performance and health in older adults. The conversation highlights the need for proper screening and guidance for older athletes to enhance their longevity and performance in sports.

CONNECT:
[email protected]
[email protected]

IG:@higherpowersportspt

In this episode, Kurt Kessler shares his personal journey with self-esteem, exploring how negative self-talk and fear of rejection shaped his life. He discusses the turning point in recognizing the source of his thoughts and the importance of embracing positive affirmations. Kurt reflects on his growth in confidence and spirituality, emphasizing the balance between humility and self-acceptance. He encourages listeners to pursue personal and spiritual growth while overcoming self-doubt.

CONNECT: 
Email: [email protected]
IG: @higherpowersportspt

In this episode of the Higher Powered Podcast, Kurt Kessler and nutrition expert Angie Dye discuss the critical role of nutrition in sports performance. They delve into the importance of hydration, the impact of macronutrients on athletic performance, and the timing of nutrient intake for optimal recovery. The conversation also covers specific nutritional considerations for endurance and power athletes, the role of supplementation, and the importance of consulting with nutrition professionals to tailor dietary choices for individual needs.

Connect:
Email: [email protected]
IG: higherpowersportspt

In this episode of Faith in Practice, Kurt Kessler interviews Ashley Economopoulos, a talented soccer player about to embark on her collegiate journey at Old Dominion University. They discuss Ashley's early experiences with soccer, her faith journey, the challenges she faced, including a significant ACL injury, and her recruitment process. Throughout the conversation, Ashley emphasizes the importance of faith, family, and perseverance in overcoming obstacles and achieving success. The episode highlights the intersection of sports and spirituality, showcasing how Ashley's faith has guided her through her athletic career and personal growth.

Connect:

Email: [email protected]

IG: higherpowersportspt

In this episode of the Higher Powered podcast, Kurt Kessler and registered dietitian Angie Dye discuss various nutrition topics, focusing on the differences between dietitians and nutritionists, the impact of fad diets, and the importance of intuitive eating. They explore popular diets like keto, Atkins, paleo, and Whole30, highlighting their origins, benefits, and drawbacks. The conversation emphasizes the significance of a balanced diet, understanding macronutrients, and the mindset around food, ultimately advocating for a personalized approach to nutrition and wellness.

Connect:
Email: [email protected]
IG: higherpowersportspt

In this episode of Faith in Practice, Kurt Kessler shares his personal journey of spiritual growth, emphasizing the importance of letting go of control and trusting in God. He discusses the stress and anxiety he faced during his residency and how counseling helped him realize that knowledge does not equate to control. The episode encourages listeners to reflect on what they are trying to control in their lives and to let God take charge.

In this episode of the Higher Powered Podcast, Kurt Kessler delves into the complexities of exercise-associated muscle cramps, challenging traditional beliefs about their causes. He discusses the ineffectiveness of hydration and electrolyte replenishment in preventing cramps, emphasizing the importance of training intensity and the nervous system's role in muscle contraction and relaxation. Kessler advocates for a gradual increase in training intensity to better prepare athletes and reduce the likelihood of cramping during performance.

In this heartfelt episode, Kurt Kessler interviews his close friend Andrew Eyster about his family's journey through infertility and the challenges he and his wife faced while trying to start a family. Andrew shares their experiences with faith, medical challenges, and the importance of community support. The conversation emphasizes trusting God's timing and the power of prayer throughout their journey. Andrew's story serves as an inspiration for anyone facing similar struggles, highlighting the blessings that can come from perseverance and faith.

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Amy Humphrey, a physical therapist with extensive experience in the performing arts. They discuss Dr. Humphrey's journey from being a dancer to a physical therapist, her work at the Washington Ballet, and the unique challenges faced by performing artists. The conversation also covers the importance of understanding hypermobility in dancers, the demands of performing arts, and advice for clinicians looking to specialize in this field.