In this enlightening episode of Higher Density Living, host Jason Rigby welcomes back Mackenzie Belcastro for a profound discussion on self-expression, energy alignment, and the journey to becoming your truest self. Mackenzie, a transformational coach, shares her insights on living authentically and with intention, drawing from her diverse background in somatics, trauma therapy, and holistic wellness.

Key Discussion Points:

• Energy Embodiment: Mackenzie explains what it means to embody the energy of your future self and provides practical steps for achieving this alignment.
• Monthly Challenges and the Higher Self: Discover how Mackenzie's month-long challenges foster a deeper connection with the higher self.
• Visualization and Journaling: Learn how Mackenzie utilizes visualization and journaling to connect with her aspirational self and offers tips for incorporating these practices into your routine.
• Taking Yourself Seriously: Explore the significance of taking yourself seriously in the pursuit of your dreams and how this aligns with your higher self.
• Obstacles to Embodiment: Gain insights into common challenges people encounter when trying to connect with or embody their higher selves.
• Asking the Universe for Signs: Understand how seeking signs from the universe can guide you towards your higher purpose and true self.
• Balancing Goals and Openness: Learn how to strike a balance between setting specific goals and remaining receptive to unexpected opportunities from the universe, fostering personal growth and connection with your higher self.
• Somatics and the Higher Self: Discover how body-based practices like somatics can facilitate a deeper connection with and embodiment of your higher self.
• Energy and Abundance: Explore the relationship between energy, abundance, and your higher self or true potential.
• Advice for the Disconnected: Receive guidance from Mackenzie for those feeling disconnected from their higher self or true purpose.

Takeaways for Listeners:

• Energy Embodiment: Explore the exciting concept of embodying your future self's energy for personal growth.
• Monthly Challenges: Embrace Mackenzie's approach to monthly challenges for self-improvement and goal-setting.
• Balancing Seriousness and Lightness: Learn to navigate the balance between taking yourself seriously and maintaining a sense of lightness in life.
• Spontaneity and Adventure: Get inspired by Mackenzie's stories of embracing spontaneity and adventure.
• Asking for Surprises: Discover the mystical element of asking the universe for signs and surprises.
• Building Confidence: Find inspiration in Mackenzie's journey of building confidence and pursuing her dreams.
• Abundance Mindset: Learn about cultivating an abundance mindset and its connection to your higher self.
• Self-Care and Personalization: Understand the importance of self-care and finding practices that work for you.
• Aligning with Your True Self: Explore the concept of aligning with your highest version and true purpose.
• Goal-Setting and Openness: Embrace the balance between setting goals and remaining open to new possibilities.

About the Guest: Mackenzie Belcastro is a Transformational Coach who empowers individuals to create aligned lives. With training in somatics under Dr. Peter Levine, somatic trauma therapy with Dr. Arielle Schwartz, and accreditation from New York City's IIN, Mackenzie brings a holistic approach to personal growth. She is also a Reiki Energy practitioner, Yoga Nidra teacher, and the host of The North Star podcast.

Resources Mentioned:

• The North Star podcast hosted by Mackenzie Belcastro
• Connect with Mackenzie:
• Website: mackenziebelcastro.com
• Instagram: @mackbelcastro

Connect with Jason Rigby:

• www.selfawarepodcast.com