The Highest Self Project

The Highest Self Project

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The Highest Self Project episodes

  • 29. Trust the Process | What I Learned from a Year of Surrender

    In today’s episode, we’re diving into a deeply personal story about surrender — a word I chose to guide my year and one that brought lessons I never expected.

    You might think surrendering would lead to peace, ease, and flow. But for me, it meant facing my biggest fears head-on: financial struggles, unexpected life changes, and moments where I completely ran out of control — and money.

    I’ll share the story of what it felt like to have just $13 left to my name, the primal fear I experienced as a mother, and the miraculous ways God and the universe continued to provide.

    Through it all, I learned that surrender isn’t about giving up. It’s about letting go of control and trusting that even in life’s messiest moments, you are always supported.

    This episode is for you if you’re navigating uncertainty and need a reminder to trust the process — even when things don’t go as planned.

    • Surrender Doesn’t Mean Giving Up: It’s about releasing control and trusting that life is happening for you, not to you.
    • The Primal Fear of Hitting Rock Bottom: I share the story of running out of money and finding unexpected grace and provision when I needed it most.
    • The Universe Always Provides: Learn how to recognize the support that’s always around you, even in your darkest moments.
    • Letting Go to Make Space: Things that feel like losses are often clearing the way for what’s truly meant for you.
    • Trusting the Process of Life: Embracing uncertainty can open doors to peace, freedom, and unexpected miracles.

    Take a moment to reflect on where you may be holding on too tightly in your life. What would it feel like to loosen your grip and trust that everything is unfolding exactly as it’s meant to?

    Picture a current challenge you’re facing. Now, imagine surrendering it to God, the universe, or your highest self. Feel the weight lift as you trust that you are always provided for, even when you can’t see how.

    Share it with someone who needs a reminder to let go and trust the process. Let’s spread the message of surrender and divine support to those who need it most.

    And don’t forget to subscribe to the podcast for more raw, real conversations on navigating life’s ups and downs with trust, grace, and surrender.

    • Follow me on Instagram: @Fernanda.Bertrand for daily insights and inspiration
    • Book a Discovery Call: Explore your own journey toward surrender and peace
    • Visit My Website: fernandabertrand.com for more resources and inspiration

    27 min
  • 28. From Counterfeit Happiness to True Joy | What Your Soul Is Really Searching For

    In this episode of The Highest Self Project we explore a transformative idea: that life isn’t about the pursuit of happiness, but the cultivation of true joy—joy that sustains us no matter what life throws our way.

    Happiness is external and fleeting, tied to circumstances and achievements. But joy? Joy is deeper. It’s eternal. It’s rooted in hope, purpose, and trust that life is happening for us, even in the hard seasons.

    Inspired by a recent sermon from Pastor Amanda, I share personal reflections on the concept of “counterfeit joy”—the shallow kind we chase in possessions, success, or image—and how we can trade it for authentic joy that flows from being fully present and trusting God’s goodness.

    Drawing on the wisdom of C.S. Lewis and Dallas Willard, we unpack the ways you can find joy—not by escaping life’s struggles, but by showing up in them, fully alive and open to growth.

    If you’re feeling weighed down, disconnected, or in a difficult season, this episode will remind you: joy doesn’t mean pretending everything is okay; it’s trusting that everything will be okay in the end.

    1. True Joy vs. Counterfeit Joy

      • Counterfeit joy comes from chasing external achievements, possessions, or validation, but it doesn’t last.
      • True joy is internal, sustainable, and rooted in God’s presence and purpose for our lives.
      • Joy is Found in Presence

        • Take small moments each day to pause, breathe, and embrace where you are.
        • Dallas Willard reminds us that joy comes when we allow ourselves to be fully here in the present moment.
        • Shift Your Perspective

          • Instead of asking, “Why is this happening to me?” try asking, “What can I learn from this? How might this be shaping me?”
          • Even in suffering, there is purpose.
          • Anchor Yourself in Hope

            • Write down reminders of God’s promises—scriptures, affirmations, or prayers—and return to them when you feel overwhelmed.
            • As C.S. Lewis says: “When we lose one blessing, another is often most unexpectedly given in its place.”
            • Let Yourself Feel

              • Joy doesn’t mean suppressing emotions or numbing the pain. It’s about showing up fully—trusting that even in the darkness, light is coming.
              • Connect with Others

                • Share your struggles and joys with people you trust. Joy grows when we allow ourselves to connect deeply and authentically.
                  • “Joy is not a passing sensation of pleasure, but a pervasive and constant sense of well-being. Hope in the goodness of God is joy's indispensable support.” — Dallas Willard
                  • “All joy reminds. It is never a possession, always a desire for something longer ago or further away or still about to be.” — C.S. Lewis
                  • “When we lose one blessing, another is often most unexpectedly given in its place.” — C.S. Lewis
                    • [00:00] Introduction – Why this message is so timely and personal.
                    • [03:30] The Pursuit of Joy – How joy differs from happiness and why this matters.
                    • [09:00] Counterfeit Joy vs. True Joy – What counterfeit joy looks like and why it leaves us empty.
                    • [15:00] Personal Story – A reflection on my own journey of finding joy through hard seasons.
                    • [20:00] Practical Takeaways – Five actionable ways to cultivate joy, no matter your circumstances.
                    • [28:00] Closing Thoughts – A reminder to trust in God’s promises and allow yourself to see joy, even in the small, quiet moments.
                      • Surprised by Joy by C.S. Lewis
                      • Romans 8:28 – "And we know that in all things God works for the good of those who love Him..."
                      • The Divine Conspiracy by Dallas Willard
                        • Follow me on Instagram: @fernanda.bertrand
                        • Share your thoughts on this episode or send me a message—I’d love to hear what resonated with you.
                        • Subscribe to the podcast for more episodes like this!
                        • If you found today’s message meaningful, share it with a friend who might need encouragement. Together, let’s pursue joy—real, lasting joy that transcends the moment and reminds us we are never alone.


                          23 min
                        • 27. From Inspiration to Action | How to Turn Possibility Into Reality

                          Have you ever felt stuck, like the path ahead seems blocked by invisible barriers?


                          In today’s episode, I reflect on my biggest takeaway from attending a 4-day live event for digital CEOs. While the keynote speeches were inspiring, the most powerful lessons came from the stories of resilience, creativity, and success shared by the attendees themselves.


                          This episode is about discovering how seeing what’s possible for others unlocks new belief systems in ourselves. We’ll explore the fascinating Bannister Effect—the ripple effect of breaking through mental barriers—and how it applies to your personal journey.


                          💡 Episode Topic Summary:
                          Here’s the core of today’s conversation:

                          • What I learned from sitting in a room full of diverse entrepreneurs.
                          • How others’ stories of triumph and struggle awakened my own sense of possibility.
                          • The Bannister Effect, inspired by Roger Bannister’s groundbreaking 4-minute mile, and how belief changes everything.
                          • Practical tools you can use to harness this effect in your own life.
                          • ✅ Key Takeaways:

                            • Surround Yourself with Expanders: The power of being around people who show you what’s possible.
                            • Flip Your Limiting Beliefs: Learn to recognize and replace thoughts that hold you back.
                            • Practice Visualization: Mentally rehearse your success and align with the person you want to become.
                            • Collect Evidence of Possibility: Instead of seeing others’ success as competition, see it as proof of what’s achievable for you.

                            • ➡ Call to Action:
                              If this episode resonates with you, share it with someone who could use a reminder of what’s possible. Don’t forget to subscribe to The Highest Self Project for more conversations about purpose, growth, and embracing your highest self.


                              💌 Let’s Connect:

                              • Follow me on Instagram: @fernanda.bertrand
                              • DM me your biggest takeaway from this episode—I’d love to hear from you!
                              • Visit my website for more resources and insights.

                              • 27 min
                              • 26. The Journey of Becoming | What Butterflies Teach Us About Change

                                🎙️ Episode Summary:
                                Today, we’re exploring one of nature’s most profound lessons—the journey of a butterfly. This delicate creature symbolizes transformation, but its beauty is the result of an incredible process of change, struggle, and rebirth.

                                Like the butterfly, we are constantly evolving. From the moment we’re born, change is woven into the fabric of our lives. But unlike the butterfly, we often resist transformation, fearing the uncertainty and discomfort it brings. In this episode, we’ll explore how to embrace these moments of change, seeing them not as losses but as opportunities for becoming.


                                🌌 What You’ll Learn in This Episode:

                                1. The Caterpillar’s Phase:

                                  • How the caterpillar’s relentless growth mirrors our periods of preparation and gathering in life.
                                  • Why it’s essential to trust the process, even when it feels slow or insignificant.
                                  • The Chrysalis – Where the Magic Happens:

                                    • What the chrysalis teaches us about breaking down to rebuild.
                                    • Why transformation isn’t a one-time event but a constant cycle of growth throughout our lives.
                                    • How our teenage years and adult transitions reflect this ongoing evolution.
                                    • The Struggle to Emerge:

                                      • The vital role struggle plays in strengthening us for life’s next phase.
                                      • How challenges are opportunities to grow into our higher selves.
                                      • The Flight and the Finite Nature of Life:

                                        • What the butterfly’s brief but purposeful life teaches us about living fully and intentionally.
                                        • Why embracing the finite nature of life is a gift that fuels our transformation.
                                        • 🌟 Key Takeaways:

                                          • Every stage of life, from preparation to struggle, serves a purpose in your transformation.
                                          • Life is a constant cycle of chrysalis moments; trust the process and lean into change.
                                          • Your challenges are strengthening you for the life you’re meant to live.
                                          • Live intentionally, embracing the limited time you have to spread your wings and fly.
                                          • ✨ Reflection Questions:

                                            • Are you in the caterpillar phase, gathering strength and preparing?
                                            • Are you in the chrysalis, feeling like everything is breaking down?
                                            • Are you emerging, finding your wings but struggling to take flight?

                                            • Wherever you are, trust that you are exactly where you need to be.


                                              📩 Share the Love:
                                              If this episode resonated with you, share it with someone who needs a reminder of their own inner transformation. Don’t forget to subscribe to The Highest Self Project for more soulful conversations.


                                              🦋 Connect with Me:

                                              • Follow on Instagram:
                                                • Explore more

                                                • Until next time, keep growing, keep trusting, and keep spreading your wings. 💛

                                                  22 min
                                                • 25. Minimalism vs. Consumerism | Freeing Your Spirit, One Less Item at a Time

                                                  In this heartfelt episode, we dive deep into the invisible threads of consumerism and how they shape our lives—often without us even realizing it. I share my journey of deleting shopping apps, navigating the spell of instant gratification, and uncovering the emotional weight of the things we own.


                                                  If you’ve ever felt caught in the cycle of “buy now, regret later,” this episode is for you. Together, let’s explore how simplifying our relationship with material things can bring clarity, freedom, and alignment with our highest selves.


                                                  ✅ The Psychological Triggers of Consumerism: How shopping apps and social media ads keep us hooked on the anticipation of buying—not the joy of owning.

                                                  ✅ Breaking the Spell of Instant Gratification: Why adding small barriers, like asking for help or waiting before buying, can transform how we approach shopping.

                                                  ✅ The Emotional Weight of Stuff: How decluttering your space can also declutter your mind and heart, creating room for what truly matters.

                                                  ✅ The Deeper Layers of Consumerism: Understanding how shopping is often a distraction from emotional voids, and finding fulfillment from within.

                                                  ✅ Practical Steps for Intentional Living: Simple tips to become the gatekeeper of your home and embrace a minimalist mindset—especially during the holiday season.


                                                  This week, I invite you to ask yourself these three powerful questions before making a purchase:

                                                  1. Do I truly need this?
                                                  2. Am I buying this to fill an emotional void?
                                                  3. Does this item align with the life I want to create?

                                                  4. If the answer isn’t a resounding “yes,” take a step back and reflect. You might discover that the joy you’re seeking isn’t in a new thing but in the connections, experiences, and growth waiting within you.


                                                    If this episode resonated with you, share it with someone who might also be seeking freedom from the cycle of consumerism. Don’t forget to subscribe to The Highest Self Project for more real, raw conversations about living with purpose and alignment.

                                                    🌟 Follow me on Instagram
                                                    🌟 Visit my website for resources and updates

                                                    Together, let’s make space for what truly matters.

                                                    28 min
                                                  5. 24. Freedom Through Self-Inquiry | Transforming Painful Thoughts into Peace

                                                    In this episode, we explore the transformative practice of self-inquiry inspired by the work of Byron Katie. Self-inquiry is more than just introspection—it’s a tool for freeing ourselves from the stories that keep us stuck in pain and conflict. I share a deeply personal moment where I used this practice to navigate feelings of frustration and disappointment, revealing how the stories we tell ourselves often reflect old wounds waiting to be healed.


                                                    We’ll walk through the four questions of self-inquiry and uncover how turning our thoughts around can lead to clarity, compassion, and connection. If you’ve ever struggled with feelings of not being good enough, this episode is for you.


                                                    What You’ll Learn in This Episode:

                                                    • The four transformative questions of Byron Katie’s self-inquiry process.
                                                    • How the ego’s need to be “right” creates conflict and disconnection.
                                                    • Why the stories we tell ourselves are often rooted in unhealed childhood wounds.
                                                    • How to approach these stories with compassion instead of judgment.
                                                    • Practical steps to integrate self-inquiry into your daily life and relationships.

                                                    • Key Quotes from the Episode:

                                                      • “Reality is always kinder than the story we tell about it.” — Byron Katie
                                                      • “A thought is harmless unless we believe it.” — Byron Katie
                                                      • “The only time we suffer is when we believe a thought that argues with reality.” — Byron Katie

                                                      • Actionable Takeaways:

                                                        1. Identify a recurring painful thought and write it down.
                                                        2. Ask the four questions:
                                                        3. Explore the Turnaround and reflect the thought back to yourself.
                                                        4. Practice holding space for your younger self with love and compassion.
                                                        5. Share this process with someone you trust and explore your stories together.

                                                        6. Connect with Me:

                                                          • Follow me on Instagram @fernanda.bertrand for more insights.
                                                          • Visit my website for coaching and resources: FernandaBertrand.com
                                                          • Share this episode with a friend who could benefit from the practice of self-inquiry!

                                                          • 25 min
                                                          • 23. Embracing the Chaos | The Gift of Suffering and Transformation

                                                            In this episode of The Highest Self Project, we dive deep into the often-overlooked gift of chaos and struggle, particularly during times of financial and personal hardship. When it feels like life is pulling away everything familiar or secure, it can be easy to feel defeated. But what if these difficult moments were actually here to help us grow, strip away what no longer serves us, and prepare us for a breakthrough?

                                                            Whether you’re feeling isolated, financially strained, or just struggling with the unknown, this episode is a reminder that you’re not alone—and that there’s a reason for every storm.


                                                            Key Takeaways:

                                                            • Chaos as a Sign of Transformation: Understand how life’s chaotic moments—relationships ending, career changes, or financial scarcity—are often signs that a major breakthrough is coming.
                                                            • The Power of Emotional Release: Discover why emotional upheavals are a necessary cleanse, helping us let go of old beliefs and patterns that block our growth.
                                                            • Reframing Financial Scarcity: Explore how today’s economic struggles can push us to redefine security, deepen resilience, and find value beyond material success.
                                                            • Isolation as Alignment: Learn why periods of solitude are not rejections but invitations to connect more deeply with our inner wisdom and prepare for aligned connections.
                                                            • Building Faith in the Process: Gain insights into embracing faith over fear, and why true security comes from within rather than from external circumstances.
                                                            • Action Steps to Apply This Week:

                                                              1. Create Space for Reflection: Set aside 10-15 minutes each day to sit in silence, journal, or meditate. Reflect on what you might need to release to grow.
                                                              2. Process and Release Emotions: When intense feelings arise, allow yourself to feel and express them. Try journaling or talking with a trusted friend to release these emotions instead of suppressing them.
                                                              3. Redefine “Enough” for Yourself: Spend time reflecting on what “enough” looks like in your life. Focus on moments of abundance that aren’t tied to finances or material possessions.
                                                              4. Embrace Solitude as Sacred Space: See this time alone as a period of realignment. Spend time with your thoughts and dreams, knowing this is a preparation phase for new connections and opportunities.
                                                              5. Practice Gratitude for Growth: Each evening, write down one way you’ve grown through your current challenges. Building gratitude for these lessons can shift your perspective on hardship.
                                                              6. Reflective Question:
                                                                “What strengths am I developing right now that might help me become more aligned with my highest self?”

                                                                If this episode resonated with you, please share it with a friend who might be going through a challenging time. And don’t forget to subscribe to The Highest Self Project for more conversations on purposeful living, transformation, and aligning with your true self.

                                                                Let’s Connect:

                                                                • Follow me on Instagram for daily inspiration and insights
                                                                • [Link] to my website for more resources and episodes
                                                                • Thank you for being part of this journey toward your highest self. Remember, every storm has a purpose, and you are stronger than the chaos around you.

                                                                  22 min
                                                                • 22. The Freedom of Allowing | A Path to Inner Peace and Connection

                                                                  In today’s episode, recorded on Election Day 2024, we dive deep into a conversation that feels especially timely. No matter the outcome, division seems inevitable—but what if we shifted our focus from trying to convince others to simply allowing them to be? In this episode, we’ll explore what it means to step into a mindset of “allowing” as a way to find true peace and freedom, without judgment or the need to control others.

                                                                  By embracing this approach, we can free ourselves from the exhaustion of needing others to see things our way and, instead, foster genuine connection. Together, we’ll look at how allowing can not only change our relationships but also transform the energy we bring into the world.

                                                                  Key Takeaways:

                                                                  • Multiple Realities Can Coexist: Imagine that every belief, perspective, and way of seeing the world is valid. Our job isn’t to convert others but to be our authentic selves.

                                                                  • The Power of “Allowing” Over Control: When we allow others to walk their own paths, we stop arguing with their reality and start experiencing peace in our own.

                                                                  • Freeing Ourselves from Judgment: Inspired by A Course in Miracles and Byron Katie, we’ll talk about releasing the mental weight of judgment and learning to live with less resistance.

                                                                  • The Law of Attraction in Action: As we embody peace and acceptance, we attract more harmony into our lives and relationships. We’ll explore how this shift in energy can help co-create a more positive world.

                                                                  • Reflections on Election Outcomes and Unity: Instead of focusing on division, we’ll look at how understanding and compassion can connect us, even when opinions differ.

                                                                  • Reflection and Practice:

                                                                    To close, we’ll engage in a moment of stillness and reflection. Picture someone you may have struggled to accept or a belief you’ve resisted. In this exercise, we’ll practice allowing and letting go of judgment, creating a space of light and acceptance that leaves you feeling lighter and more connected.

                                                                    If this episode resonates with you, share it with a friend who could use a reminder that peace begins within. And don’t forget to subscribe for more inspiring conversations on living as your highest self.

                                                                    Let’s Connect:

                                                                    • Follow me on Instagram for daily insights
                                                                    • Book a discovery call to explore your own journey toward peace and self-acceptance
                                                                    • Visit my website for more resources and inspiration
                                                                    • 24 min
                                                                    • 21. The Path of the Seeker | Wisdom from the Past and Healing in the Present

                                                                      In today’s episode, we explore what it means to live as a seeker in a world full of distractions and pressures. Starting with a reflection on the modern seeker’s journey, we dive into timeless lessons from Socrates and the Buddha—two of history’s most profound seekers—and discover what their lives can teach us about navigating our own paths to self-awareness and healing.

                                                                      We also connect these ancient insights with practical elements of modern psychology, holistic healing, and inner child work. Discover how cultivating curiosity, practicing mindfulness, and embracing inner healing can lead to a life filled with deeper purpose and alignment.

                                                                      Tune in to explore how you can bring the seeker’s spirit into your own life by balancing introspection with action, vulnerability with resilience, and curiosity with self-compassion.

                                                                      In this Episode, We’ll Explore:

                                                                      • The Core of Being a Seeker: What it means to embody a seeker’s mindset, focusing on curiosity, openness, and the journey rather than the destination.
                                                                      • Lessons from Socrates: How Socrates’ relentless questioning and commitment to self-awareness can inspire us to live with humility and courage today.
                                                                      • The Buddha’s Middle Way: A look at the Buddha’s path to enlightenment and what it teaches us about balancing extremes and finding peace within.
                                                                      • Connecting with Modern Psychology: The ways in which psychological insights—such as mindfulness and cognitive reframing—can deepen our seeker’s journey and cultivate resilience.
                                                                      • Holistic Practices and Inner Child Healing: Practical techniques for reconnecting with our inner child, healing old wounds, and nurturing self-compassion.
                                                                      • Bringing These Lessons into Everyday Life: Tips and reflective questions to help you bring the seeker’s mindset into your day-to-day routine, building a life of authenticity, purpose, and connection.
                                                                      • Reflection Questions for Listeners:

                                                                        1. What does being a seeker mean to you personally?
                                                                        2. How might you apply the Socratic method—questioning your own beliefs and assumptions—in your life?
                                                                        3. What are some ways you can practice mindfulness and balance as part of your daily routine?
                                                                        4. How might reconnecting with your inner child help you on your journey to self-awareness and healing?

                                                                        5. Stay Connected!

                                                                          If today’s episode inspired you, let us know! Share your thoughts on⁠ [Instagram]⁠, or reach out directly. Subscribe for more episodes, and let’s keep seeking together.

                                                                          38 min
                                                                        6. 20. Letting Go | The Power of Surrender and Detaching from the Material

                                                                          In this episode of The Highest Self Project, I take you on a little personal journey that started with something as simple as a car breaking down but turned into a powerful lesson in surrender and detaching from material things.


                                                                          I share the story of how my dream car—a Range Rover I once visualized and worked hard to buy—broke down and led me to confront my attachments to external symbols of success.


                                                                          This episode explores how the universe presents us with moments that invite us to let go of what we think defines us.

                                                                          From letting go of my car to shedding layers of my old identity—fake lashes, fake hair, nails, even my seven-figure business—I’ve been navigating a journey of surrender.


                                                                          It’s a process that isn’t easy, but one that has taught me to trust that what falls away clears space for something deeper and more aligned with my highest self.


                                                                          If you’ve been struggling with loss, uncertainty, or the pressure of external success, this episode is for you. We talk about how letting go is often the path to becoming who we truly are and how surrendering can lead to profound peace and fulfillment.


                                                                          Key Takeaways:

                                                                          • The Power of Surrender: How surrendering control and letting go of material attachments can lead to deeper growth.
                                                                          • Detaching from External Validation: Understanding that our worth isn’t tied to things like cars, businesses, or outward success.
                                                                          • Gratitude in Humility: Driving an old car has been humbling, but it’s also been a powerful reminder of what truly matters.
                                                                          • The Process of Shedding Layers: From material things to identity markers, letting go creates space for something more aligned with our truest selves.
                                                                          • Embracing Uncertainty: Learning to trust that, even in the unknown, everything is unfolding as it should.
                                                                          • Reflection Questions:

                                                                            • What is the universe asking you to let go of right now?
                                                                            • How can you create space in your life by detaching from material things or external success?
                                                                            • What does surrender look like for you, and how can it bring more peace into your life?

                                                                            • Call to Action:

                                                                              If this episode resonated with you, share it with a friend who might need a reminder that letting go can lead to growth. And don’t forget to subscribe to The Highest Self Project for more episodes on embracing your highest self through real, raw conversations.


                                                                              Let’s Connect:

                                                                              • Follow me ⁠on Instagram⁠
                                                                              • Visit ⁠my website⁠
                                                                              • Subscribe to The Highest Self Project for weekly episodes on personal and spiritual growth.

                                                                              • 20 min

                                                                              About The Highest Self Project

                                                                              From the publisher's feed

                                                                              In this episode, I get real about how perfectionism almost stopped me from sharing my message with the world. We all know that voice in our heads telling us to wait until everything is perfect, but…