The Highest Self Project

In today's episode, we dive deep into the magic and energy behind the words we speak. We’ll explore how words can create beauty or build invisible barriers around us.

Key Segments:

Key Takeaways:

Call to Action:
Reflect on your language this week. What kind of reality are you creating with your words? Share this episode with someone who needs this reminder and be sure to subscribe for more soul-aligned conversations.

Let's connect!

You can find me here on ig

fernandabertrand.com

I’ll talk about the emotional and psychological toll hustle culture takes on us, how social media comparison fuels this trap, and why titles, money, and followers can’t fill the void.

We’ll also break down some key studies, like the Easterlin Paradox, to show that once our basic needs are met, more money doesn’t equal more happiness. If you’ve ever felt like you’re stuck on a hamster wheel of achievement but still feel unfulfilled, this episode is for you.

Key Takeaways:

Call to Action:

And if this episode resonated with you, share it with a friend who might need to hear this message, and don’t forget to subscribe for more conversations about finding meaning and purpose in our everyday lives.

Sign up here to be notified for my upcoming Free 3 day live event and Mastermind.

Let's connect on Instagram

In this episode, I’m sharing my recent deep dive into the fascinating history of great civilizations and how their rise and fall parallels what we’re experiencing in today’s world.

I’ve been captivated by how empires throughout history have crumbled after becoming too focused on wealth and decadence. As heavy as this topic might seem, there’s something valuable in reflecting on it, especially when we think about our own spiritual journey and how much we’re tied to the material world.

I talk about my own “rabbit hole” of learning and how it’s made me question society’s obsession with material success. Despite having more technology and wealth than ever before, many of us still feel disconnected and unfulfilled. My takeaway from all this? We need to reconnect with our spiritual side and remember that our energy and spirit are eternal. True fulfillment comes from that deeper connection, not from the things we accumulate in this life.

Key Takeaways:

I end the episode with a reflection on Matthew 6:19-21, encouraging us to focus on what really matters and “store up treasures in heaven.”

Let's Connect:

In this off-the-cuff episode, I sit down with my husband, Creighton, on the beach to reflect on our 16-year journey together and how we’ve grown into more authentic versions of ourselves.

We talk about shedding old layers, aligning with our highest selves, and the freedom that comes with it. Creighton shares his approach to patience, love, and detaching from expectations, while I discuss my daily practices that help me stay connected to my highest self.

This episode is perfect for anyone feeling weighed down by expectations, striving for perfection, or wanting to live with more authenticity and ease.

Key Takeaways:

If this conversation spoke to you, reflect on where you might be holding on to inauthenticity.

What small shift could you make today to align with your highest self?

Share this episode with someone who might need to hear it, and don’t forget to subscribe for more real, honest conversations.

Hey everyone!

In this episode, I’m reflecting on my first year back in business and what it’s taught me about being present. My prayer lately has been: “Lord, help me wake up to the dream of my life today.” It’s a continuation of last week’s conversation about the cycle of forgetting and remembering on our spiritual journey.

I realized that even though so many of my dreams have come true, there’s still a part of me that longs for the future, always chasing the next version of myself. But the real growth has been learning to be content in the now, in this moment.

Here’s what I’ve learned:

If this episode resonated with you, share it with a friend who might need some encouragement, and don’t forget to subscribe to the podcast for more insights on living a purposeful life.

Let's Connect:

Hey everyone!

In this episode, I’m diving into the cycle of remembering and forgetting on our spiritual journey. You know, those moments when you’re deeply connected to yourself, and everything feels aligned, and then… you drift away, caught up in the noise of daily life. It’s something I’ve been reflecting on after a recent somatic therapy session that helped me reconnect with my inner self.

During the session, I visualized this beautiful garden with a lemon tree, which felt like home inside my heart. It was a powerful reminder that when we’re caught up in the world’s chaos, we can always come back to that place of peace within ourselves.

Here’s what I’ve learned:

Key Takeaways:

Let’s Connect:

If this episode resonated with you, share it with a friend who might need some encouragement, and don’t forget to subscribe to the podcast for more insights on living a purposeful life.

⁠Follow me on ⁠Instagram⁠
Book a ⁠discovery call with me ⁠
fernandabertrand.com

Hey everyone!

In this episode I talk about balancing the drive to conquer the world with those days when even hitting snooze feels like a major achievement.

Over the past few years, I’ve noticed a pattern: my energy and motivation fluctuate, especially during the summer months. I’ve struggled to find a balance between working hard and allowing myself to relax. There were times when work consumed me entirely, making me miserable, and other times when I felt a void because work wasn’t a big part of my life.

The big question I’m exploring now is how to find that sweet spot where I’m fully present and not lost in some future fantasy.

Here’s what I’ve learned:

The Power of Awareness: It’s all about noticing the stories we tell ourselves. When I stop treating my thoughts as reality and see them for what they are—like watching a movie without suspension of disbelief—I can focus on the present. This helps me recognize that many of my worries are about things that haven’t happened yet.

Understanding Self-Doubt: I dive into why we experience self-doubt and where it comes from. The root of “doubt” comes from the Latin word "dubitare," meaning “to hesitate,” which reflects being caught between two options or decisions. I explore how this duality shows up in our lives—whether it’s conflicting desires or battling inner critics.

Evolutionary Perspective: From an evolutionary standpoint, self-doubt might have helped our ancestors fit in and avoid danger. For us today, it’s more about personal growth and making thoughtful decisions. Self-doubt can be a guide, pushing us to reflect on where we need to grow next.

Key Takeaways:

Let’s Connect:

If this episode resonated with you, share it with someone who might need a bit of encouragement. And don’t forget to subscribe to the podcast for more episodes.

Until next time, stay true to yourself and keep evolving.

⁠Follow me on ⁠Instagram⁠ ⁠

Book a ⁠discovery call with me ⁠

⁠fernandabertrand.com ⁠

In this episode, I’m taking a moment to reflect on a significant milestone—one year since I decided to stop drinking alcohol. From the outside, it might have seemed like a sudden choice, but the truth is, it was a long and challenging journey to get here.

I share my story to offer a bit of light and hope for those who might be struggling with alcohol or feeling stuck. It’s not about alcohol being the sole path to self-discovery, but about the broader journey of becoming our true selves and rewriting our stories.

In This Episode, We Explore:

Key Takeaways:

Let’s Connect More:

If this episode resonated with you, share it with someone who might find it helpful, and don’t forget to subscribe to the podcast to stay updated with each episode.

Remember, you have the power to transform your life and step into your highest self, one choice at a time.

Until next time, stay true to yourself and keep evolving.

⁠Follow me on Instagram ⁠

In this episode, I share some real, raw insights from my own journey—how I built a business that consumed me to the point where I had nothing left to give to my family. I was chasing success, thinking that one day I’d have the time and space to be truly present for my loved ones. But the reality is, if we don’t make time for what matters now, no amount of success or money will fill the void we leave in the hearts of those we love.

We explore a powerful exercise together: What if a magic genie could grant you any wish? Most people would ask for more money, but if we dig deeper, what we really want is the feeling we believe money will bring—peace, worthiness, love, freedom. And the truth is, those feelings are available to us right now.

I walk you through how I’ve started living my dream life today, even before reaching all my big goals. Whether it’s creating a beautiful space in the home you already have, bonding with your kids in ways that don’t cost a thing, or simply choosing peace over hustle—these are steps you can take right now to start embodying your highest self.

Key Takeaways:

I’ll also guide you through a special visualization exercise that helps you imagine your perfect day using everything you already have. This isn't about waiting for the future—it's about realizing that your dream life is within reach right now.

Let's Connect More:

Remember, your happiness isn’t something you need to earn—it’s your birthright. Let’s start living our dream lives today, with everything we already have.

Until next time, stay true to yourself, and keep shining.

Follow me on instagram

Visit my website for more info about coaching

Hey everyone!

In this episode, I'm opening up about the deep personal work I've done to build my business authentically and how it all started with healing myself first. I share my journey of self-discovery through different therapeutic modalities and the transformative power of journaling.

This episode is for anyone who’s ever wondered how to move past limiting beliefs, connect with their inner child, or visualize their highest self. I believe in sharing the real, unfiltered journey, so if you're curious about the inner work that goes into truly living your dreams, stick around!

1. Walking the Talk:
I dive into how my commitment to self-healing directly impacts the way I guide my clients. Every practice I share with others is something I've personally experienced and found valuable in my own journey.

2. Finding the Right ‘Who’ for Your Journey:
Inspired by the book “Who Not How” by Dan Sullivan, I talk about the importance of seeking out experts and mentors who can help you move your vision forward, rather than trying to do everything on your own.

3. Deep Dive into Therapeutic Modalities:
I discuss how psychotherapy, hypnotherapy, and somatic therapy have each played a unique role in my healing process—from connecting with my inner child to trusting my body’s signals. I explain how these therapies have helped me uncover and transform deep-seated beliefs.

4. The Power of Journaling:
Journaling has been a cornerstone of my self-discovery. I share the different categories of journaling I use, like Higher Self Dialogue and Inner Child Dialogue, and how these practices have helped me reframe limiting beliefs and manifest my dream life.

5. Visualization and Manifestation:
I reflect on how a detailed visualization exercise I did in 2017 has led to many of my dreams becoming reality today, including my marriage, business success, and personal growth. I emphasize the importance of writing down your visions as a tool for manifestation.

6. Embracing Your Unique Path to Healing:
Whether it's through professional help or guidance from a trusted mentor, I believe the universe connects us with the right people at the right time. I encourage you to be open to this process and choose the healing practices that resonate most with you.

Book resources:

The Alchemist by Paulo Coelho

Who Not How by Dan Sullivan

If you've made it this far, thank you for listening! I'd love to connect with you and hear your thoughts. How do you connect with your highest self? Let’s keep the conversation going!

You can find me on Instagram @Fernanda.Bertrand, on YouTube at The Highest Self Project, or visit my website fernandabertrand.com.