Have you had a tough start to your day recently? It happens to the best of us! In this week's blog, I'm sharing a recent *difficult* day in my household and what I did - personally and with my kids - to recover and turn the day around.

In this episode, you'll learn:

1. Ways on how to reset from a rocky start to your day, including:

-Get outside for a short mindful walk - or trip to the playground or park

-Acknowledge to yourself and/or your kids that the day is not going well, and state an intention to "turn the day around." You can even brainstorm & get creative about what you need to make this happen!

-Forgive yourself - and each other - for being grumpy or for any other bumps in the road. If you can, laugh at yourself or the situation, with kindness and self-compassion.

2. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #recover #badday #backtoschool #hspempowerment #hspresources #momlife #tiredmom #overwhelmedmom #motherhood #tiredasamother

Hey there HSP and Empath Parents! How many of you are Highly Sensitive Parents of child(ren) who are also HSPs? In fact, High Sensitivity (aka “Sensory Processing Sensitivity”) is an inherited trait! That means the biological children of HSP parents are slightly more likely to be Highly Sensitive Children (HSC’s).

In this week's blog, I'll be sharing the gifts and as well as challenges of being an HSP parent of an HSP child. I'd LOVE to hear more about your experiences as a parent of an HSP child in the comments!

In this episode, you'll learn:

1. The gifts and benefits of being an HSP Parent of an HSP Child

2. A few unique challenges of being an HSP Parent of an HSP Child

3. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #empath #hsp #sensitivityisagift #hspchild #parenting #overwhelm #hspresources #hspempowerment #highlysensitivechild #highlysensitive #sensitivechild #strongandsensitive #positiveparenting

Have you ever been told “you’re too sensitive” or “you’re so emotional?”

Have you found yourself overwhelmed and overstimulated by chaotic environments, or by the many competing demands of life and parenthood?

If you're just beginning to realize that you are an HSP, my newest blog is for you! I'm sharing some beginner-friendly info about High Sensitivity, as well as some reflections on parenthood as an HSP.

In this episode, you'll learn:

* Things to know if you are an HSP parent

* Support and resources you get from Highly Sensitive Parenthood

Resources from this episode:

1.) https://www.highlysensitiveparenthood.com/blog/what-is-an-hsp-and-how-do-i-know-if-i-am-highly-sensitive

2.) https://highlysensitiveparenthood.mykajabi.com/hsp-parenthood-course

3.) https://highlysensitiveparenthood.mykajabi.com/hsp-parent-toolkit

4.) https://www.youtube.com/channel/UCLmPW6a55sZZ3qXlcA-EPng

#highlysensitiveparenthood #hsp #empath #hspresources #hspempowerment #highlysensitiveperson #overstimulation #parenting #highlysensitivesoul #sensitivityisastrength

Are you an HSP Parent who hates playdates? This week's podcast is for you! I've recently been giving some thought to why playdates can be draining for so many of us Highly Sensitive and Empath parents, and wanted to share my reflections with you. Listen to this podcast for some easy tips on how to make playdates less overwhelming and stressful.

#highlysensitiveparenthood #hsp #empath #exhausted #playdates #tiredmom #tireddad #parenting #parenthood #hspempowerment #hspresources #tiredasamother

Hey HSP and Empath Parents! This week's blog is the third and final of our "Boundary Setting" series. If you (like me) struggle to say "no" or set boundaries around your time and energy, this blog is for you!

#highlysensitiveparenthood #boundaries #affirmations #itsoktosayno #hspempowerment #hspresources #no #parenting #overwhelmedmom #settingboundaries #momstress

In last week's blog and podcast, I explored why it is so difficult for HSPs and Empaths to set healthy boundaries. This week, I'm sharing 3 affirmations to help HSP parents set and maintain boundaries.

#highlysensitiveparenthood #empath #hsp #boundaries #hspempowerment #hspresources #affirmations #parenting #empathparent #hspparent #momstruggles #momlifebalance #momguilt

So many of us HSP parents have a difficult time setting boundaries with our time, energy, and the people around us. As parents, we already put a great deal of our time and energy into caring for our children, leaving precious little left over for other people. This week's blog explores WHY it is so challenging for many of us to say "No," or to set boundaries around our time and energy. You can find our blog at www.highlysensitiveparenthood.com

#highlysensitiveparenthood #hsp #empath #boundaries #parentinglife #emotionalwellness #hspempowerment #hspresources 

This week's topic is a little different than the normal "tips and tricks" style post - we're looking at the words "parenting" and "parenthood." Does one of these words feel more loaded or pressured than the other? Check out my thoughts.

#highlysensitiveparenthood #hsp #empath #parenting #parenthood #hspresources #hspempowerment

How do you all feel about affirmations? While some may view them as silly, our self-talk does have a powerful impact on our state of mind! I've created several affirmations that I’ve created specifically for Highly Sensitive parents and caregivers. This week's blog (link in bio) includes a FREE printable/downloadable image to remind you always to speak to yourself with love.

#highlysensitiveparenthood #hsp #empath #affirmations #hspempowerment #hspresources

When was the last time you felt refreshed and optimistic after reading the news? Highly Sensitive People tend to process deeply, and feel the emotions of others acutely, which is a ripe combination for both ruminating on negative news stories and also feeling depressed or anxious after reading an upsetting news story. In my newest podcast, I'm sharing some helpful tips on how to achieve a balanced and boundaried approach to news consumption.

#highlysensitiveparenthood #hspempowerment #empath #socialanxiety #goodnews