On this episode of The Highs and Lows Podcast, we discuss the importance of healthy dieting and physical exercise. We bring awareness to show how our small changes can have a positive impact on not just ourselves but to those around us as well. We emphasize the importance of balance in our diets as well as physical activity all to battle the life changing conditions/mental issues that we may encounter.

In this episode we reflect on powerful stories from Oxnard College's WEspeak event that helped remind us the importance of appreciation and gratitude. We also reflected on social media's impact on us internally, and externally. Lastly, we answered the question, "What would your perfect day look like?" 

On this episode, we explore the significance and importance of the 5 love languages and how we communicate our love. We share our experiences with them and understanding the way we receive love, and give love, is essential to building a community, building trust, and having peace.

Having something to wake up to every day is extremely important for our well being. Our passions help bring us many moments of happiness throughout our days. Creating a space that helps us connect with ourselves and with others goes a long way. 

In this episode of The Highs and Lows Podcast, we discuss the patterns and stigma surrounding mental health. We also focus and discuss going through life as first generation hispanics. We bring light to these topics with the purpose of encouraging to break outdated cultural expectations that have been passed down on us for generations.

In this episode, the crew speaks on taking care of yourself, your mental health, and loving yourself. After all, you can't love someone without loving yourself <3

In our inaugural episode we talk about things ranging from motivation, vulnerability, and intuition. We hope you all enjoy our first episode as we aim to encourage people to love more, listen more, and to open up more. We'd love for you to tune in live on air 99.3FM or through the 99.3FM app. If not, enjoy the podcast afterwards on all podcast platforms :)