In this episode of ‘Their Story’, we sit down and chat with Ross Gardner.

Ross is a retired 68 year old who is focused on keeping active and happy. He discovered the gym later in life after always being active over the years with soccer, sailing and ... Listen to Episode

In this 5 Minute Snapshot, we discuss “How a proper cool down is not just about doing a few stretches, there are more elements and practices to consider” with Annette Rich.

Annette Rich is the Director and Principal Physiotherapist of Sans Souci Physiotherapy Centre. She has and ... Listen to Episode

In this 10 Minute Take, we discuss “when is it the best time to talk to a physio?” (and to give you a hint, it is well before you are in excruciating pain!) with Annette Rich.

Annette Rich is the Director and Principal Physiotherapist of Sans Souci ... Listen to Episode

In this episode of ‘Their Story’, we sit down and chat with Rob Causoski.

Rob is a father of 3 kids and is a corporate dad working 60+ hours a week. His tipping point was a photo he didn’t like of himself which propelled him to get ... Listen to Episode

In this episode of ‘Their Story’, we sit down and chat with Kat Pothas.

Kat is a 40 something working mum with 3 kids, she trains every morning and this gives her the energy and happiness to be her best and have a healthy balance in life.... Listen to Episode

In this episode of ‘Their Story’, we sit down and chat with Joanna Kritikos.

Jo is a 40 something working mum with 3 kids who has tried everything with exercise and diet.. She now has it all figured it out and is in the best shape of ... Listen to Episode

In this 10 Minute Take, we discuss “Understanding the different options from DEXA Scans to Electrical Current Devices and what does it all mean” with Steve Lehen from EVOLT.

Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He has ... Listen to Episode

In this 10 Minute Take, we discuss “The data available via scans and how accurate is it all?” with Steve Lehen from EVOLT.

Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He has studied sports science and predominantly worked ... Listen to Episode

In this 5 Minute Snapshot, we discuss “Why just weighing yourself could be sending the wrong message and how Body analysis devices are the solution” with Steve Lehen from EVOLT.

Steve has been in the fitness industry for 25 years residing in New Zealand and Australia. He ... Listen to Episode

In this 20 Minute Spotlight, we discuss “Change your mindset, change your body, change your life” with Geoff Jowett, Motivational Speaker & Coach.

From young entrepreneur creating weight loss, fitness, consumer products and marketing empires to alcoholic, bankrupt, depressed and broken. Few people have experienced the dizzying ... Listen to Episode