Sometimes people think coaches are a bit 'know it all' or are threatened by us as they wrongly think we have out sh@t together.

Wrong, wrong and wrong. We have a lot of experiences and knowledge to share and we care passionately about helping people.

In this episode Stephen shares the difficulties he's faced making some key decisions. He and Oliver delve deeper into the decision making process.

http://www.hillcoachingcompany.co.uk/

There is a strong argument that the modern treatment of allergies is the wrong way round.

Allergies occur and we are prescribed antihistamine (more often than not).

We don't check on our gut health first. Is it possible that a lot of our allergies are simply caused by poor gut health?

See what you think in our last episode of the series.

http://www.hillcoachingcompany.co.uk/

This episode focuses on something very close to Oliver's heart. The changes in the seasons and the potential impact it has on you.

Oliver shares how challenging he finds the Autumn through Winter seasons. Stephen recognises the challenges it brings and between them they hope to reassure people that may also be struggling that it's okay and it's normal.

http://www.hillcoachingcompany.co.uk/

"There's no good reason to have alcohol" - Ollie says this less than 1 minute in!

But why? Have a listen to find out.

http://www.hillcoachingcompany.co.uk/

It seems weird to feel the need to even talk about this one.

However, Oliver and Stephen are increasingly concerned that people are discouraged to apologise these days. For a whole host of reasons.

What do you think?

http://www.hillcoachingcompany.co.uk/

Do you regularly wake up during the night?

Do you know if you're getting enough sleep?

Are you needing to go to the toilet at night?

These are not 'the norm'. It's likely to be a sign of other things that need attention in your body.

Listen to find out more about just how important sleep is.

http://www.hillcoachingcompany.co.uk/

In this episode Oliver and Stephen talk about the importance of remembering where you've come from.

Too often we judge ourselves on our current circumstances and do not reflect on what we've achieved on the journey to where we are now.

We risk judging ourselves too harshly and failing to learn from past experiences.

http://www.hillcoachingcompany.co.uk/

Have you ever been on 'a diet'. The chances are quite high you have or that someone you know has been.

You definitely need to hear what Ollie has to say about diets (and the word diet in particular).

http://www.hillcoachingcompany.co.uk/

For many companies and their staff it is 6 monthly appraisal time.

Stephen and I thought it was worth sharing our two pennies worth on appraisals/performance reviews.

We encounter a lot of poor processes and hope that you won't hear these problems reflecting your company/place of work.

http://www.hillcoachingcompany.co.uk/

Testosterone, Estrogen, Menopause. These are all topics that are getting a lot more exposure than they used to. However, there is still a fundamental lack of knowledge in these key areas of health.

Ollie covers this challenging subject in fascinating detail and implores people to rethink what they know about testosterone and estrogen.

https://www.hillcoachingcompany.co.uk