Stephen and I agree this is one of our favourite episodes to date. It's not solely about religion. Stephen talks very passionately about his faith whilst Oliver looks at faith from slightly a different perspective.

The importance of believing in yourself, standing up for what you believe in and the importance of not judging others is a large part of this episode.

We hope it's not too deep for listeners and above all else we hope it helps.

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Too many of us are looking for the quick fix. The quick fix doesn't exist! It's about setting a strong base to start from and then gradually make improvements, consistently, over time we see the greatest results. Are you jumping straight into level 3, as Ollie talks about in this episode.

https://www.hillcoachingcompany.co.uk

Early September can be a tough time for a lot of people. Many have enjoyed long holidays or extended breaks. They've often spent it with people they love and/or care about very much or have been to places that have left a mark. Returning to the grind of 'normal life' can prove extra challenging this time of year.

Today's episode with Stephen aims to help you look at this differently and embrace those feelings moving forward.

Many of us are on a ticking time bomb when it comes to Blood Glucose Management. This predominantly leads to diabetes. However this isn't the only ailment linked with Blood Glucose issues and more importantly Ollie is seeing stress as a major contributor not simply obesity.

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Stephen raises the importance of social interaction, what it does for you and why there is a growing issue around social interaction.

There has been a huge shift over the last 3 years and not everyone has responded well to it.

Can you relate?

Do you or anyone you know have any mould in their home? Is it also possible you have in the past?

Well, you need to listen to this episode as it can have far reaching consequences.

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During a lovely couple of weeks away Oliver noticed how much he enjoyed NOT using social media. In true Oliver fashion he's then gone all in and binned the lot!

However, it sparked an interesting conversation in this episode about getting your time back and using it better.

What do you think?

This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification 'diets' can actually increase toxicity in your body!

https://www.hillcoachingcompany.co.uk

If you work hard and have children this one's for you.

Do you struggle making decisions? Are your priorities where you want them to be? Then this one's for you.

What do you think?

This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification 'diets' can actually increase toxicity in your body!

https://www.hillcoachingcompany.co.uk