Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks down the Hip Hierarchy of Importance, a step-by-step system to help runners build strength, stability, and power in the right order. Learn why skipping key steps can lead to setbacks, how to structure your training for long-term resilience, and what really matters when it comes to hip health and performance.

As Mentioned In Episode

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• Hip Hierarchy Pyramid Link

  
  

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