With everything going on in the world, Mac and Vee decided to discuss how to stay motivated during difficult times. How does someone stay motivated to lose weight, make a career change, or simply get out of bed. They invited returning guest Chanel to discuss ways to complete your goals and staying motivated. 

You can follow Chanel on Instagram at @iamthequeenofnutrition. You can also visit Lovely Bodies in Atlanta. 

Intro: Bank x Wayne Valentine 

This year is one to go down in the books, join Mac and Vee as they discuss their top seven moments of 2020 from the good, the bad,  and everything in-between. 

 

Intro: Rain on me mix x Gold Haze 

From the death of JonBenet Ramsey to government mind control to the assassination of JFK, what do you believe REALLY happened? Mac & Vee discuss their favor conspiracy theories and what they believe to be true. 

Intro: Lemon (El.Train Edit) x El.Train 

What stresses you out? Is it your job, your friends, or maybe you have all your stress managed? Mac and Vee dive into what stresses them out and how they manage their stress. They want to change the narrative on how we all deal with stress. They think it's important to find alternatives that are healthy for your mind, body and spirit. So relax, take a deep breath, breathe in and breathe out as we destress. 

Intro: Lose My Breath ( Yung Death Ray Trap Remix )

As LGBT History month comes to an end, Mac and Vee have a conversation about the history of the month and what it means. Mac also speaks about his journey with his sexuality and how it spaced who he is today. 

 

Intro: Aretha Franklin Respect (Jersey Club Remix) x DJ Jayhood

Have you ever wanted to know what it's really like to work in the hair/beauty industry? Are you curious to know what it takes to start a business? Well stay tuned as we interview Dominique aka Tattdglamqueen where she will be giving her insight on what it means to be a BOSS.  

Intro: Real One (Beyonce JayZ - Boss Remix) x Bum 

Is it time to cut your friend off? Have you been really pondering i lately? Friendships happen to be one of the voluntary relationships you actually choose to be in. This episode we realize that it can be hard to tell when it is time to cut a friend off versus if you need space from them. We will help guide you in determining if your friend needs to be left in this year along with everything else or if you should keep them around. 

 

Intro: Kendrick Lamar - Cut You Off (Shawmin Bootleg) x Shawmin 

 

Mac and Vee return to podcasting after a 2 year hiatus and they have a lot to say. They are ready to get you all up to speed on their lives, their success stories, and their comeback kid inspirations. So grab a drink and let's take a shot. 

 

Intro & Outro music: Jump Off x Flexulant 

Are you petty or are you shady? What's the difference? Mac & Violet, discuss. Topics also include Kanye's latest Twitter rant and Janelle Monae coming out

Intro & Outro: Kari Faux - Gotta Know ft. Jerry Paper

Music Spotlight: Ravyn Lenae - 4 Leaf Clover feat. Steve Lacy

What does it mean to "Shack Up" and why are people so comfortable with doing it. This episode also includes Rihanna shutting down Snapchat and irrelevant murderers.

Intro & Outro: Glitter x Tyler the Creator

Music Spotlight: FWMM x Tiara Thomas