Michael Feld is a new man down from 223 to 195 in less than 2 months.

Hear the secret to his weight loss how he feels less stressed than ever before. Was it the food choices or the exercise? You will be very surprised to hear!

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Where are you directing your energy and who are you hanging around with? Who is there to support you when you need it the most? Fixating on the things that make you happy has enormous health benefits for you and those around you too!

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Muscle Activation Techniques or MAT for short has worked wonders for Chris Verdi and the horrible back pain he once had. Through stress, trauma, chemical and emotional abuse, the muscles in our body do not work like they once did until now. Restore your core and free yourself of pain with my latest guest!

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We all have our UPS and DOWNS including my guest Megha Malhotra. Dealing with a SUPERHERO son with special needs is no easy task but she has chosen to look on the bright side of things and detail his extraordinary feats in her new book. Listen to her inspiring message and it will all be uphill from here my friends!

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Let's face it, putting in the hard work with diet and exercise will protect you from the coronavirus and other diseases as well. Going outside and breathing in phytoncides which are airborne chemicals produced by plants, increases white blood cells, helping us fight off diseases. So what's the real deal with being told to stay at home? Wellness warrior Stephanie Locricchio joins the show to discuss.

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Like Master Yoda once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." Founder of WE Forum, Carolyn Desena joins host and weight loss expert Jon Levine to discuss helpful tips to help you fight back against the dark side of the force!

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Quick medicine has it's advantages for all involved if you want to stay sick and cover up the real issues at hand. Now enter holistic medicine which looks at the whole person and actually gets to the root cause and fixes it. Pediatrician Dr. Ritu Khullar explains why she treats her patients this way and how she overcame her own health issues as well!

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What exactly is integrative and functional medicine and how does it work? How is it different than the conventional approach and what role does Ayurvedic medicine play in it? Dr. Minal Vazirani shares her expertise with host Jon Levine in the latest edition of The Hol Truth Podcast!

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The outside is just as important as the inside. Chiropractic care, physical therapy and acupuncture have many positive health benefits. Immunity boosting, improved digestion and increased energy is the tip of the iceberg. If it makes sense to service your car then it should make sense to service your body!

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What are micronutrients and why are they so important? How do we get them and what tests are reliable to show if you are deficient or not? Should we be getting them from our food or supplements or both?

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