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In this episode Susan Alexander, a registered psychotherapist and Kristen's cousin discuss Caregiving. They discuss Susan's journey into psychotherapy, starting from her personal experience with therapy at 18 after a high school betrayal. Susan's career began in massage therapy, where she noticed clients opening up about stress and anxiety. Her interest in psychotherapy deepened after her son was diagnosed with leukemia, leading her to connect with professionals in the field during his treatment.

 

The conversation shifts to caregiving, highlighting the challenges faced by the "sandwich generation" managing care for both children and aging parents. Susan emphasizes the importance of recognizing and addressing caregiver burnout, which can manifest as exhaustion and stress. She shares strategies for setting healthy boundaries and the significance of self-awareness in preventing burnout. Mindfulness techniques, such as the 5-4-3-2-1 grounding exercise, are suggested as methods to manage stress and stay present.

 

Kristen and Susan discuss the societal pressures on women to balance caregiving and other responsibilities, often resulting in guilt. They stress the importance of communication and self-compassion, encouraging women to ask for help and prioritize their well-being. Susan mentions the benefits of seeking psychotherapy and support networks, particularly in times of caregiving challenges. The podcast also touches on self-talk and reframing thoughts towards self-compassion and kindness. Susan concludes by sharing her theme song, "Hallelujah" by Leonard Cohen, as a representation of her journey, symbolizing hope and resilience.

 

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In this engaging episode of The Hole Shebang Podcast, Dr. Maureen Macdonald hosts an insightful conversation with Kristen Parise, a pelvic health physiotherapist specializing in women's health issues, particularly pelvic organ prolapse and pessaries. Pelvic organ prolapse, a common condition affecting up to 50% of women, involves the descent of pelvic organs due to weakened support structures. Kristen emphasizes that this condition is prevalent but often unaddressed, partly due to a lack of awareness and conversation.

 

The discussion starts with a detailed introduction to vaginal pessaries, devices used to support pelvic organs, much like how a knee brace supports a weakened knee. Pessaries are presented as a versatile solution for women of all ages, from those in their twenties postpartum to women over 100 years old. Kristen highlights their effectiveness not only in managing symptoms but also in potentially preventing further progression of prolapse by providing necessary structural support.

 

Kristen and Maureen explore the anatomy and function of the pelvic floor, emphasizing its vulnerability to gravity and life's physical demands. They discuss how prolapse can manifest differently in women, with varying symptoms such as the sensation of heaviness, urinary difficulties, and bowel issues. Kristen explains the grading of prolapse severity and underscores that even minor prolapse can significantly impact a woman's quality of life, making day-to-day activities challenging.

 

The podcast delves into the assessment process for pelvic floor health, demystifying what might seem an intimidating experience. Kristen describes a comprehensive approach that includes lying and standing assessments to understand the true extent of prolapse and ensure effective treatment planning. Emphasizing a holistic approach, Kristen talks about collaborating with other healthcare professionals to provide well-rounded support for women, acknowledging the role of teamwork in optimal pelvic health management.

 

Preventive measures are also a critical component of the conversation. Kristen advocates for early education and pelvic floor health awareness, suggesting that pelvic health assessments should be as routine as annual physicals, especially before childbirth. Proper understanding and strengthening of the pelvic floor, managing constipation, maintaining healthy weight, and mindful physical activity are recommended to minimize the risk of prolapse.

 

Another key point of discussion is the innovation in pessary design. Kristen shares her excitement about new developments in custom pessaries, which offer more comfortable, personalized fits compared to standard models. This innovation provides hope for those who previously struggled with standard pessary discomfort.

 

Overall, this episode is a valuable resource for anyone seeking to understand pelvic organ prolapse better and explores the role of pessaries as a supportive, effective solution. The key takeaway is clear: there is hope and help available, and conversations like these are the first step in lifting the veil on women’s pelvic health issues.

 

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In this episode of The Hole Shebang Podcast, Kristen Parise interviews Michelle Wolfe, an inspiring entrepreneur and the creative force behind Muve Forward and Muve Life. Michelle shares her journey from growing up in a small town to establishing her activewear brand and launching her podcast. Her passion for movement and health was influenced by her experience as a massage therapist, working particularly in a neurological rehab facility where she learned the significance of movement in overcoming illness and pain.

 

Michelle's brand, Muve Life, arose from a personal history of struggling with body image and the absence of her mother, who passed away when Michelle was just eight. Wanting to create clothing that embraces various body types, she designs activewear that fits well and motivates people to feel confident and comfortable in their skin.

 

Throughout the interview, Michelle emphasizes the importance of consistency, a lesson she learned from producing over 460 episodes of her podcast, Muve Forward. This consistency, combined with her courage to reach out and connect with diverse individuals, has enriched her professional life and expanded her reach.

 

A notable moment in the conversation is when Kristen relates to Michelle about working in traditionally male roles, reflecting their shared experiences of empowerment. They discuss the valuable lessons learned from various jobs that shape personal and professional growth.

 

Michelle shares the personal challenges she's faced, from family tragedies to navigating the complexities of entrepreneurship. Her podcast was born out of a difficult period, serving as a channel to heal and help others. This experience reinforced the power of controlling one's mood and thoughts for personal well-being.

 

The discussion touches on the intersection of physical and emotional health, with Michelle sharing insights from her massage therapy days about the mind-body connection and the power of positivity in healing. Her approach aligns with Kristen's work in physiotherapy, emphasizing reframing thoughts to overcome pain and distress.

 

Later in the episode, Michelle reveals her newfound awareness of habits that held her back, like a tendency to prioritize helping others over her own growth. This realization is fueling her journey toward balancing altruism with self-focus, ensuring her business and personal endeavors align with her values.

 

Michelle's vision for Muve Life is expansive, aiming to make a global impact by providing quality activewear that fits and empowers diverse body types. The conversation closes with Michelle's refreshing philosophy on embracing change and the anticipation of future growth for her brand, including partnerships with spaces like Blueberry Therapy to broaden her reach.

 

Kristen concludes by reflecting on how their discussion highlights themes of movement, connection, and the power of choice and curiosity. She expresses admiration for Michelle's authenticity and resilience, reinforcing the positive impact of Michelle's work and personality. The episode wraps up with a fun question about theme songs, where Michelle humorously relates her life to "Just Dance" and the liberating simplicity of movement.

 

For more information on Blueberry Therapy Blueberry Therapy   For more information on The Pleasure Principle Conference The Pleasure Principle   For more information on Dr Nicole Wilson The Health Centre   In this engaging conversation, Dr. Nicole Wilson shares her journey from suffering debilitating migraines to becoming a passionate chiropractor. She discusses the importance of posture, breathing, and the interconnectedness of physical and mental health. Dr. Wilson highlights the 'ugly triad' of neck pain, digestive issues, and anxiety, emphasizing how proper alignment and breathing techniques can alleviate these problems. She also delves into prenatal and postpartum care, the significance of meditation, and strategies for addressing osteoporosis and pelvic floor issues. This insightful dialogue offers valuable perspectives on holistic health and wellness. In this conversation, Dr. Nicole discusses the critical role of core strength and proper posture in overall health, particularly in relation to back pain and children's health. She emphasizes the importance of posture in daily activities, the impact of technology on children's alignment, and the necessity of good sleep for healing. Dr. Nicole shares real-life examples of how improving posture can lead to significant transformations in health and performance, and she reflects on her journey in the health field, highlighting the importance of resilience and strength. takeaways

• Dr. Nicole's journey into chiropractic was driven by personal pain.
• Posture significantly impacts not just physical health but mental well-being.
• The diaphragm plays a crucial role in stress management and digestion.
• Chiropractic care can help improve posture and alleviate pain.
• Prenatal yoga is beneficial for maintaining health during pregnancy.
• Meditation and deep breathing can change brain structure and reduce anxiety.
• Proper spinal alignment is essential for effective breathing.
• Postpartum care requires gentle core exercises and spinal alignment.
• Osteoporosis patients need tailored strategies for maintaining posture.
• Breathing techniques can stimulate the vagus nerve and promote relaxation. Core strength is essential for proper posture.
• Avoid relying on braces for support; strengthen your core instead.
• Changing positions frequently is crucial for spinal health.
• Posture reminders can help reinforce good habits.
• Children's posture is affected by technology use.
• Proper alignment can improve digestion and mental health.
• Sleep is vital for healing and overall well-being.
• Good posture can enhance athletic performance.
• Education on posture should start at a young age.
• Resilience and strength are key themes in health.

  Chapters 00:00 Introduction to Chiropractic and Personal Journey 03:03 Understanding the Ugly Triad: Posture, Pain, and Mental Health 06:10 The Role of Breathing and Diaphragm in Health 08:55 Chiropractic Techniques for Pain Relief and Posture Improvement 11:45 Prenatal and Postpartum Care: Supporting Women Through Changes 15:10 The Importance of Meditation and Breathwork 17:59 Addressing Osteoporosis and Pelvic Floor Issues 25:04 Core Strength and Posture Alignment 29:56 Posture Tips for Kids and Technology 34:55 The Importance of Sleep and Rest 40:06 Real-Life Transformations Through Posture 42:52 Dr. Nicole's Journey and Theme Song

For more information on Blueberry Therapy Blueberry Therapy   For more information about Dr. Kristi Adamo The Adamo Lab   In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gut microbiome in maternal and fetal health. She emphasizes the benefits of exercise for both mothers and their babies, debunking myths about pregnancy and physical activity, and highlights the significance of a healthy lifestyle for long-term health outcomes. In this engaging conversation, Kristi Adamo and Kristen Parise explore the intricate connections between microbiota, prenatal care, and women's health. They discuss the impact of delivery methods on microbiota, the development of the Smart Moms app to support pregnant women, and ongoing research into placenta biology and physical activity. Additionally, they highlight the challenges faced by women in the Canadian Armed Forces, particularly regarding pelvic floor health and postpartum support. The discussion emphasizes the importance of evidence-based approaches in women's health and the need for supportive resources for mothers and military personnel alike.   Takeaways

• Dr. Adamo's journey into research was influenced by her mentor.
• The intergenerational cycle of obesity can start in utero.
• Physical activity during pregnancy reduces risks of complications.
• Weight gain recommendations vary based on pre-pregnancy weight.
• Exercise can improve both maternal and fetal health outcomes.
• The placenta is a key communication conduit between mother and baby.
• Sperm health can impact placental quality and offspring health.
• Diet and physical activity are crucial for healthy pregnancy outcomes.
• Gut microbiome changes during pregnancy are an emerging area of research.
• Healthy behaviors can mitigate risks associated with higher pre-pregnancy weight. Fecal transplants can significantly impact health outcomes.
• The mode of delivery affects a baby's microbiota.
• The Smart Moms app aims to support pregnant women.
• Evidence-based resources are crucial for maternal health.
• Pelvic floor disorders are common in military women.
• Postpartum support is essential for women's careers.
• Physical activity influences placenta biology.
• Research is ongoing to improve women's health resources.
• The military is working to retain female members.
• Life as a female scientist can be overwhelming but rewarding.

Chapters 00:00 Introduction to Dr. Kristi Adamo and Her Journey 06:04 The Importance of Weight Gain During Pregnancy 16:52 The Role of Sperm in Placental Health 23:02 Exploring Gut Microbiome Changes During Pregnancy 32:41 Exploring Placenta Biology and Physical Activity 44:41 Connecting with Kristi: Research and Resources

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For more information on Amber Romaniuk Amber Approved

Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own struggles with emotional eating and binge eating and how it led her to start her business. Amber works with clients all over the world, offering coaching programs to support them on their healing journey. She emphasizes the importance of building awareness around physical and emotional hunger and understanding the triggers for emotional eating. Amber's clients have experienced significant wins, such as healing their relationship with food, improving their hormone health, and transforming their lives. Amber Romaniuk discusses the connection between emotional eating, hormones, and self-worth. She explains how emotional eating can lead to hormone imbalances, which can worsen during perimenopause and menopause. Amber also shares her approach to helping women heal their relationship with food and build self-worth. She discusses the importance of addressing childhood experiences and healing the inner child. Additionally, Amber talks about her future plans, including creating a podcast course and helping female entrepreneurs heal their relationship with money.   keywordsemotional eating, digestive health, hormone health, coaching, self-care, emotional eating, hormones, self-worth, perimenopause, menopause, healing, inner child, podcasting, female entrepreneurs, money mindset takeaways

• Emotional eating is any reason for eating other than physical nourishment.
• Building awareness around physical and emotional hunger is the first step in overcoming emotional eating.
• Self-care practices and reflection can help individuals understand their triggers and make healthier choices.
• Amber's coaching programs provide support, accountability, and guidance for long-term healing and transformation.
• Healing emotional eating and improving hormone health can lead to significant wins, such as improved self-worth, better physical health, and a higher quality of life. Emotional eating can lead to hormone imbalances and worsen during perimenopause and menopause.
• Healing the relationship with food involves addressing childhood experiences and healing the inner child.
• Amber Romaniuk plans to create a podcast course to teach podcasters how to start, grow, and monetize their shows.
• She also aims to help female entrepreneurs heal their relationship with money and claim their power and worth.

Sound Bites

• "You literally helped me completely change my life."
• "Women completely transform their lives and learn to love themselves."
• "Physical nourishment is eating in response to hunger signals, while emotional hunger is eating for any other reason."
• "Emotional eating fuels hormone issues."
• "Diets don't work the same way during perimenopause and menopause."
• "Healing the inner child is key to building self-worth."

Chapters 00:00 Introduction and Background 02:15 Amber's Journey: Overcoming Emotional Eating and Binge Eating 05:07 Coaching Programs: Supporting Clients on Their Healing Journey 08:36 Client Success Stories: Transforming Lives through Healing 17:27 Differentiating Between Physical and Emotional Hunger 20:22 Tips for Overcoming Emotional Eating 23:01 The Connection Between Emotional Eating and Hormones 28:26 Healing the Relationship with Food and Building Self-Worth 40:37 Creating a Podcast Course for Podcasters

Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the benefits of both aerobic and resistance training. Dr. Heisz emphasizes that any movement is beneficial and that exercise can be as effective as medication for mental health issues. She also highlights the significance of planning and consistency in maintaining an active lifestyle, as well as the personal experiences that have shaped her understanding of the connection between movement and mental health. takeaways

• Exercise can significantly improve mental health and cognitive function.
• Mindset shifts are crucial for engaging in regular exercise.
• Any movement is better than no movement; start small.
• Exercise can be as effective as antidepressant medications.
• Resistance training is important for maintaining cognitive health as we age.
• Planning and consistency are key to sticking with an exercise routine.
• Lactate produced during exercise is beneficial for brain health.
• Finding pleasure in movement can enhance motivation to exercise.
• Exercise helps train the body's stress response, making it less reactive.
• It's never too late to start exercising; benefits can be seen at any age.

Chapters 00:00 Introduction to Dr. Jennifer Heisz and Her Journey 03:46 Mindset Shifts for Engaging in Exercise 06:31 The Effectiveness of Exercise on Mental Health 12:14 Understanding the Minimum Requirements for Exercise 15:51 Measuring the Impact of Exercise on the Brain 20:25 The Role of Resistance Training in Mental Health 24:40 Transformative Personal Experiences with Exercise 30:35 The Importance of Planning and Consistency in Exercise 36:04 The Connection Between Pleasure and Movement 43:43 Current Research and Exciting Projects

Use this link to find out more about Laura Doyle Laura Doyle   Use this link to learn more about Laura's amazing course Foundations of Infant Bodywork   In this engaging conversation, Kristen Parise interviews Laura Doyle, a pediatric physiotherapist and lactation consultant, about her journey in the field of pediatrics and the integration of lactation consulting into her practice. They discuss the importance of assessing both mothers and infants during breastfeeding, the significance of tummy time, and the role of infant bodywork in promoting functional movements. Laura shares valuable insights on tethered oral tissue, parental guidance, and the importance of consistency in home activities. The conversation concludes with Laura's upcoming course for healthcare professionals and her aspirations for the future.   Takeaways

• Laura's journey from kinesiology to pediatric physiotherapy and lactation consulting.
• The importance of assessing both mother and infant in breastfeeding.
• Tummy time is crucial for infant development and breastfeeding success.
• Understanding tethered oral tissue and its impact on feeding.
• Infant bodywork helps release tension for better functional movements.
• Parental involvement is key in supporting infant feeding and development.
• The goal of breastfeeding can shift as the relationship develops.
• Healthcare professionals can benefit from specialized training in infant bodywork.
• Consistency in home activities is essential for change in infants.
• Laura's excitement for the future and her upcoming course offerings.

Sound Bites

• "The goal can always change."
• "Change takes time, but it also takes consistency."
• "Tummy time, tummy time, tummy time!"
• "You only get better at breastfeeding by breastfeeding."
• "I'm on fire because 2025 is going to be my year."

Chapters 00:00 Introduction and Background 02:52 Transition to Lactation Consulting 05:47 Assessment and Feeding Techniques 08:59 Understanding Tethered Oral Tissue 12:11 Infant Bodywork and Its Importance 15:04 Parental Guidance and Home Activities 18:00 Advice for New Moms 21:09 Course Offerings for Healthcare Professionals 23:48 Conclusion and Future Aspirations

Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in their 20s to 40s. Dr. Phillips emphasizes the need for consistency and effort in resistance training, regardless of the weight lifted. He also highlights the importance of protein in supporting muscle and bone health, and the convenience of protein supplements. In this conversation, Stu Phillips discusses collagen supplements, other dietary supplements, and the impact of menstrual cycle hormones on exercise performance. He emphasizes the importance of overall healthspan and highlights the pillars of physical activity, social support, diet, sleep, and stress management. Stu also shares his theme song and reflects on the joy of learning and trying new things. keywordsmuscle research, resistance training, estrogen, perimenopause, skeletal muscle, women, muscle mass, protein, supplements, collagen supplements, dietary supplements, menstrual cycle hormones, exercise performance, healthspan, physical activity, social support, diet, sleep, stress management, theme song, learning, trying new things takeaways

• Resistance training is important for both men and women to build muscle.
• Women can gain muscle just as much as men, relative to their muscle mass.
• Estrogen plays a role in the age-related loss of muscle and bone mass.
• Resistance training should be started early in life to build strength and maintain muscle mass.
• Protein intake is important for muscle and bone health, and supplements can be a convenient option. Collagen supplements, like those endorsed by Jennifer Aniston, may have benefits for skin health, but there are other factors at play in achieving healthy skin.
• Vitamin D and creatine are worth considering as supplements for musculoskeletal health, and omega-3s can be beneficial if sourced properly.
• There is limited evidence to support the idea that menstrual cycle hormones significantly impact exercise performance and muscle protein synthesis.
• Maximizing healthspan involves focusing on physical activity, social support, diet, sleep, and stress management.
• Trying new things and learning are important for personal growth and resilience.
• Stu's theme song would be one that embodies resilience and the ability to overcome challenges.

 

Chapters 00:00 Introduction and Background 03:28 Muscle Changes during Perimenopause 12:30 The Importance of Resistance Training 26:31 Protein and its Role in Muscle and Bone Health 29:05 The Convenience of Protein Supplements 30:38 Collagen Supplements and Skin Health 31:06 Other Dietary Supplements: Vitamin D, Creatine, and Omega-3s 32:53 Menstrual Cycle Hormones and Exercise Performance 40:34 Maximizing Healthspan: Physical Activity, Social Support, Diet, Sleep, and Stress Management 46:42 The Joy of Learning and Trying New Things 48:46 Stu's Theme Song: Resilience and Overcoming Challenges

Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discussion covers the differences between naturopathic and traditional medicine, the assessment tools used for patients, the role of nutrition in managing symptoms, and the training required to become a certified menopause practitioner. Dr. Ley emphasizes the need for personalized care and the importance of understanding each patient's unique situation. In this conversation, Dr. Erin Ley discusses the multifaceted aspects of health during perimenopause, focusing on nutrition, sleep, vaginal health, and the importance of women prioritizing their own health. She emphasizes evidence-based approaches to supplements, the significance of sleep hygiene, and the need for open conversations about vaginal health and hormone therapy. The discussion highlights the empowerment of women to take charge of their health and well-being.   Takeaways

• Naturopathic medicine combines science and empathy to support women's health.
• Many women feel unsupported during perimenopause and menopause.
• Naturopaths can provide more comprehensive assessments than traditional doctors.
• Nutrition plays a crucial role in managing perimenopause symptoms.
• The Dutch test may not provide more information than standard blood tests.
• Training to become a menopause practitioner requires significant education and certification.
• Personalized care is essential for effective treatment during menopause.
• Women often restrict their diets unnecessarily during perimenopause.
• Front-loading nutrition can improve energy levels and overall well-being.
• Understanding hormone changes is key to effective menopause management. A lot of the information out there about supplements is misleading.
• Preserving cardiovascular health is crucial during perimenopause.
• Fiber supplements can help achieve daily fiber intake goals.
• Sleep hygiene and environment significantly impact sleep quality.
• Reducing alcohol and caffeine intake can improve sleep.
• Establishing a consistent sleep schedule is essential for better sleep.
• Vaginal estrogen products are effective for managing vaginal dryness.
• Women often neglect their own health while caring for others.
• Empowering women to prioritize their health is vital.
• A light-hearted approach can make serious health topics more relatable.

  Chapters 00:00Introduction to Naturopathic Medicine and Women's Health 07:01Assessment Tools for Perimenopause Patients 16:18Training and Certification in Menopause Care 25:55Navigating Nutrition and Supplements in Perimenopause 38:48Addressing Vaginal Health and Sexual Wellness 45:09Empowering Women to Prioritize Their Health   To learn more about the podcast The Hole Shebang Podcast   To learn more about the products and services at Blueberry Therapy Blueberry Therapy   To learn more about Dr. Erin Ley Clarity Health