Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton.

Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️

Catherine also sheds light on the often-overlooked menopausal symptoms like weight gain, hormonal balances and mental health challenges and how through tailored health coaching programmes, including personalised nutrition and stress management techniques, women can effectively manage these symptoms and enhance their overall wellbeing and confidence.

Catherine further discusses the rewarding aspects of a career in health coaching, highlighting its flexibility and the positive impact she has made helping women worldwide.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com