In this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conversation also touches on their experiences with home ownership, navigating health challenges, and practical health tips. The episode concludes with a discussion on future goals and aspirations in both health and entrepreneurship.

Chapters

00:00 Introduction to Holistic Ascent Podcast

02:48 Health Journey and Lifestyle Changes

05:03 Fasting For Men vs. Women

07:56 Tech and Health: A Unique Intersection

10:43 Managing EMF Exposure and Home Environment

13:53 Stress, Resilience, and Health Perspectives

16:35 Navigating Health Challenges and Home Ownership

19:18 Rapid Fire Health Questions & Taylor's Favorites

25:17 Transforming Greek Yogurt into a Protein Powerhouse

25:56 The Importance of Foot Health and Barefoot Shoes

28:06 Harnessing the Power of Red Light Therapy

29:53 Tracking Health with Technology: The Aura Ring

32:13 The Pros & Cons of Sauna Use

37:04 Skepticism Towards EMF & Homeopathy

42:16 The Dynamics of Marrying a Health Nut

50:59 Holistic Pet Care

53:08 Discovering Holistic Approaches

55:37 Setting Health Goals For The Year

01:05:00 Practical Tips for Wellness & Productivity

Resources & Affiliate Links Mentioned

Our Favorite Electrolytes - Crucial Four - Use Code HAREN

Our Sauna Shower Conversion Kit we Love

Taylor's Favorite Creatine in Lexie's Supplement Pharmacy

The Holistic Ascent Sauna Episode

Episode About Navigating Our Mold Journey

Taylor's LinkedIn Profile

Lexie's Instagram

Haren Holistics Functional Labs & Homeopathy

In this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the health protocols and supplements she utilized, the mental and emotional aspects of coping with mold illness, and the lessons learned throughout her journey. The episode emphasizes the significance of a holistic approach to healing, the importance of individualized protocols & approaches, and the significance of belief in the body's ability to recover from chronic illness.

Chapters

00:00 Introduction to the Mold Journey

02:47 Discovering Mold in the Home

05:36 Health Symptoms and Realizations

08:17 Identifying Mold Sources

11:04 Remediation Efforts and Challenges

13:39 The Impact of Mold on Health

16:37 The Role of Stress and Genetics

19:13 Seeking Professional Help

22:11 Thoughts and Recommendations

30:58 Understanding Mycotoxins & Individualized Health Plans

33:24 Creating a Mold-Free Home Environment

37:55 Cleaning & Maintenance for Mold Prevention

40:33 Supporting the Body During Mold Exposure

44:19 Dietary Adjustments & Lifestyle Changes

50:28 Mindset & Resilience in Healing

53:45 Lessons Learned: What I Would Do Differently

Mold-Related Resources:

Haren Holistics Mold Resource Library

ZeoCharge Zeolite (A Smart Binder): Use Code: LEXIEHAREN to save $

WeInspect: Mold Inspection Company

Haren Holistics Resources:

Functional Lab Testing, HTMA & Homeopathy

Follow Along on Instagram: @harenholistics

Lexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being.

Chapters

00:00 Introduction to Women's Health and Osteopathy

03:04 Understanding Osteopathy: A Holistic Approach

07:15 Anastasiya's Personal Experiences with Hormonal Issues

09:58 The Impact of Societal Expectations on Women's Health

11:32 Tools for Self-Awareness and Body Connection

14:34 Using Body Scans for Self-Attunement

17:02 Navigating Self-Awareness and Disassociation

20:02 Unlearning and Reclaiming Power as Women: Balancing Feminine & Masculine Energies

26:55 The Importance of Slowing Down

30:18 Understanding Patterns in Women's Health

31:41 Setting Boundaries and Self-Care

39:03 The Process of Healing and Self-Awareness

52:36 Practical Tips for Moving Forward & Supporting Holistic Wellbeing

Dr. Anastasiya's Resources:

Instagram: @the_osteo_den

Lexie Haren's Resources:

Instagram: @harenholistics

Website: www.harenholistics.com

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey.

Chapters

00:00 Introduction to Naturopathic Medicine & Mind-Body Healing

03:02 The Challenge of Habit Change & Self-Care

05:52 Understanding Neuro-Linguistic Programming (NLP) as a Healing Tool

08:58 Clearing Emotional Baggage for Personal Growth

11:45 The Insomnia & Burnout Cycle

14:41 Books as Tools for Transformation

17:54 Anchoring Positive States for Better Responses

21:23 Overcoming Resistance to Deep Inner Work

22:23 Rewriting Personal Narratives for Healing

24:49 Sustainability in Health Practices

26:53 The Interplay of Nutrition & Emotional Well-being

28:50 Addressing Common Health Concerns Naturally

31:23 The Impact of Inner Work on Physical Symptoms

33:26 Three Practical Tips for Implementing Change Today!

Dr. Tonia's Resources & Social Media:

Tonia's Website: https://toniawinchester.com/

@coachtonia

https://facebook.com/coachtonia/

Lexie Haren's Resources:

Haren Holistics Functional Labs & Homeopathy

Haren Holistics Service & Booking Guide

Instagram: @harenholistics

Facebook Business Page

Dr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural heartworm prevention methods, providing valuable insights for pet owners seeking to enhance their pets' well-being.

Chapters

00:00 Introduction to Holistic Veterinary Medicine

02:31 The Shift from Conventional to Holistic Practices

05:13 Common Health Issues in Pets

08:19 The Impact of Diet on Pet Health

11:10 Transitioning Pets to a Healthier Diet

14:20 The Connection Between Pet and Owner Health

22:06 The Impact of Environment on Pet Health

24:13 Understanding Vaccination Needs for Pets

27:00 The Importance of Vaccine Timing and Frequency

29:31 Exploring Alternative Vaccination Methods

31:53 Heartworm Prevention: Natural vs. Conventional

38:29 Holistic Approaches to Pet Nutrition and Health

41:48 Practical Tips for Pet Owners to Enhance Health

Dr. Lisa's Resources

Dr. Lisa Fiorenza's Facebook: www.facebook.com/dogtorlisa

Instagram: @doctorlisaholisticvet

Dr. Lisa's LinkTree For contact info & free resources on FIP and acupuncture: https://linktr.ee/DrLisaHolisticVet?utm_source=linktree_profile_share

Holistic Vet Directory & Search Tool

Lexie's Resources

Raw Fed K9: Raw Food Delivered to Your Door for Your Pups (Use code: LEXIEHAREN to save 10%)

Canine Hair Tissue Mineral Analysis Kit

Haren Holistics Service & Booking Guide

Haren Holistics Instagram

**Some links may be affiliate links where we receive a small commission based off of sales made through the link. As always, we only share links that we truly believe in and find valuable ourselves. Thank you for choosing to shop through our links as you are supporting a small business!**

In this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community.

About Dr. Christina Walsh

A New Orleans mama of two living with pelvic floor issues, Christina is a Physical Therapist specializing in Integrative Manual Therapy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, and more. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes.

Christina's mission is to free more mamas from embarrassing pee leaks, chronic back/hip pain, and painful sex and, in doing so, help them to restore their dignity, functional strength, and trust in their own bodies.

Chapters

00:00 Introduction to Pelvic Floor Health

04:04 Tighten Your Tinkler's Take on Pelvic Floor Therapy

06:46 Identifying Pelvic Floor Issues

10:00 Understanding Treatment Options

12:47 Debunking Myths: The Kegel Controversy

15:27 Holistic Approaches to Pelvic Floor Health

21:09 The Importance of Pelvic Floor Health

24:25 Understanding Hormones & Pelvic Health

26:34 Proactive Measures for Future Pelvic Health

27:29 Debunking Myths About Bladder Health

29:38 Connection Between Pelvic Floor and UTIs

32:35 The Journey to Recovery and Healing

35:03 Addressing Post-Menopausal Concerns

36:31 Pelvic Floor Health During Pregnancy

38:45 Overview of the TYT Signature Healing Program

40:22 Final Tips for Pelvic Floor Wellness

TYT Resources:

Additional Resources:

Summary

In this episode of the Holistic Ascent podcast, Casey Kang shares her incredible journey as a three-time cancer survivor. Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is a Trauma Informed cancer coach using somatic movement & breathwork with survivors so they heal and are able to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. She discusses the challenges she faced during her diagnosis, treatment, and recovery, emphasizing the importance of mindset, support systems, and holistic healing practices. Casey highlights the need for empowerment in wellness journeys and offers practical advice for those facing health adversities. Her story is a testament to resilience and the power of community in overcoming life's toughest challenges. Whether you are living with cancer or chronic health conditions, this episode offers real, tangible advice for staying strong and moving forward.

Time Stamps

00:00 Introduction to Casey King's Journey

01:53 The Diagnosis: A Life-Changing Moment

06:49 The Battle Begins: Chemotherapy and Stroke

09:44 The Struggles of Recovery and Rehabilitation

12:00 Facing Relapse: A New Challenge

14:37 Decisions Under Pressure: Treatment Options

19:12 The Power of Mindset in Healing

21:22 Navigating Clinical Trials and New Treatments

23:33 Confronting Mortality: Hard Conversations

25:23 The Fight for Remission: A Second Chance

29:57 The Broken Medical System: A Survivor's Perspective

31:10 Reclaiming Life After Cancer: The Road Ahead

32:56 Navigating Isolation

34:57 The Journey of Healing and Self-Discovery

37:20 Setting Boundaries and Advocating for Oneself

39:08 Overcoming Fear and Embracing Life

41:11 The Power of Sharing and Community

43:08 Tools for Managing Fear and Anxiety

45:21 Integrating Mind-Body Practices

48:10 Natural Healing and Sustainable Lifestyle Changes

50:41 Program Structure and Community Support

54:35 Practical Advice for Wellness Journeys

01:07:25 Finding Strength in Adversity

Resources

Casey's Instagram: ⁠@thehappierhustle⁠

⁠Casey's Facebook⁠

Website: ⁠www.thehappierhustle.com⁠

⁠Casey's LinkedIn⁠

⁠Casey's YouTube Channel⁠

⁠Haren Holistics Functional Labs & Homeopathy⁠

Lexie's Instagram: ⁠@harenholistics⁠

Summary

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Whitney Erwin, an international holistic health practitioner, Ayurvedic strategist, and clinical herbalist. They explore the principles of holistic wellness, the journey into herbalism, and the significance of Ayurvedic medicine in addressing women's health issues. Whitney shares her insights on the role of herbal remedies, flower essences, and the importance of connecting with nature for healing. The conversation also covers practical tips for preparing herbal remedies at home, seasonal support for health, and how to choose quality herbs and find the right herbalist.

Time Stamps

00:00 Introduction to Herbalism

03:32 Whitney's Journey into Herbal Medicine

06:20 Ayurveda: The Science of Life and Longevity

09:02 Understanding Individual Health in Ayurveda

11:59 Common Women's Health Issues

14:58 Herbal Remedies for Hormonal Imbalances

17:49 The Power of Flower Essences

21:07 Preparing Herbal Teas at Home

24:09 Seasonal Remedies for Immunity

26:02 Supporting Gut Health with Herbs

28:39 Connecting with Nature for Healing

31:34 Finding Quality Herbs and Herbalists

34:15 Working with an Herbalist: What to Expect

Resources

Whitney's Elderberry Syrup Recipe: ⁠How to Make Elderberry Syrup⁠

Listeners are welcome to receive their very own free health training guide on "7 Steps to Creating Lasting Hormonal Health" at this link on Whitney's website:

⁠Access Haren Holistics' Website⁠

Access Haren Holistics App & Community: ⁠Mtn Gal Well Co for Insider info like the Yogi tea recipe! - Free 2 Week Trial⁠

⁠Haren Holistics Service & Booking Guide⁠

If you enjoyed this episode, please let us know! What topics are you hoping we dive more into?

Cheers,

Lexie Haren

Summary

In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques for nervous system regulation, recognize signs of dysregulation, and hear real-life success stories that highlight the effectiveness of the PABR method. Dr. Novotny also guides a breathing exercise to help listeners experience immediate relaxation and connection with their bodies.

About Dr. Amy Novotny

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.

Time Stamps

00:00 Introduction to Dr. Amy & The PABR Institute

05:33 Amy's Personal Journey to creating the PABR method

10:22 Understanding Nervous System Regulation

15:03 The Impact of Physical Mechanics on Health

19:26 Signs of Nervous System Dysregulation

27:06 Practical Techniques for Nervous System Support

33:45 How to Work with Dr. Amy Novotny

38:19 Personal Reflections on Physical Health and Wellness

Resources

Connect with Dr. Amy via the following:

Facebook: ⁠https://www.facebook.com/dramynovotny/⁠

⁠Visit Haren Holistics Website⁠

⁠Access Haren Holistics Service & Booking Guide⁠

⁠Follow Haren Holistics on Instagram⁠

Summary

In this episode of the Holistic Ascent podcast, Lexie Haren speaks with Grace Clark-Hibbs, a registered dietitian specializing in holistic and functional health. They discuss Grace's personal journey with gut health, the importance of foundational nutrition practices, and the interconnectedness of gut health and hormone balance. Grace emphasizes the significance of meal hygiene, hydration, and blood sugar balance, while also addressing common misconceptions about nutrition, such as the role of carbohydrates and the importance of variety in the diet. The conversation highlights practical steps individuals can take to improve their health and well-being.

Time Stamps

00:00 Introduction to Holistic Wellness

01:03 Grace's Journey with Gut Issues

04:12 Transitioning to Nutrition and Dietetics

06:30 Understanding the Role of a Registered Dietitian

08:38 One-on-One Client Interactions

10:50 The Connection Between Gut Health and Hormones

13:14 The Rise of Gut and Hormone Awareness

15:26 Foundational Steps for Gut and Hormone Health

17:33 The Importance of Meal Hygiene

20:18 Stress Management and Eating Mindfully

22:30 Understanding Hunger: Emotional vs. Physical Needs

25:31 The Role of Continuous Glucose Monitors

26:57 Debunking Anti-Carb Myths

30:17 The Importance of Dietary Variety

34:27 Rethinking Common Health Foods

36:48 Practical Steps for Better Nutrition

42:00 Foundational Health Practices

43:40 Practical Steps for Gut and Hormone Health

Additional Resources

Work with Grace: https://nutrition-with-grace.ck.page/572bdabbce

Visit Haren Holistics Website

Access the Haren Holistics Service & Booking Guide

If you enjoyed this episode please leave us a 5-star review and let us know which topics you would like us to dig deeper into next time!

Cheers, Lexie