Summary

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Coach Tyler Hubbell, who shares insights on the Core 7 daily habits that promote holistic wellness. The conversation covers Tyler's journey into health coaching, the barriers clients face in achieving their health goals, and the importance of hydration, sleep, protein intake, daily movement, resistance training, and stress management. Tyler emphasizes the need for sustainable practices and the significance of finding a coach to guide individuals on their wellness journey.

Chapters

00:00 Introduction to Holistic Wellness

01:22 Tyler's Journey into Health Coaching

06:26 Understanding Client Barriers to Health

09:27 The Core Seven Daily Habits

13:24 Hydration and Sleep: Foundational Habits

22:11 Nutrition: Protein and Food Quality

31:20 Movement: Daily Steps and Resistance Training

44:42 Stress Management: The Overarching Theme

56:24 Summing it all Up

Resources Mentioned

The Hub Health & Wellness Website

Coach Tyler's Instagram

Haren Holistics Functional Labs & Homeopathy

Summary

In this episode of the Holistic Ascent podcast, Lexie Haren engages in a deep conversation with Dr. Darian Parker, a seasoned fitness professional and educator. They explore the multifaceted nature of wellness, emphasizing the importance of human connection, accountability, and mentorship in the fitness industry. Dr. Parker shares his insights on bridging the gap between scientific knowledge and personal relationships, the challenges of setting goals, and the impact of social media on fitness culture. The discussion also touches on the need for a more holistic approach to fitness education and the significance of being open-minded in a rapidly evolving wellness landscape.

Guest Bio:

Dr. Darian Parker is a 23 year fitness professional, entrepreneur, educator and executive. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company. 

Key Takeaways

Fitness is about building relationships, not just exercise.

Human connection is crucial for motivation and accountability.

Setting realistic goals is essential for client success.

Time is often an illusion; priorities dictate our actions.

Accountability is key to maintaining a fitness routine.

Social media can create unrealistic expectations in fitness.

Mentorship is vital for new fitness professionals.

Critiquing the fitness industry can lead to improvement.

Wellness practices are nuanced and should be personalized.

Being open-minded is essential for growth in fitness.

Chapters

00:00 Introduction to Wellness and Fitness Journeys

02:45 The Importance of Human Connection in Fitness

05:29 Bridging the Gap: Science and Human Connection

08:20 The Reality of Personal Training

11:01 The Need for a Holistic Approach in Fitness Education

14:05 Setting Goals: The Challenge of Accountability

16:50 Barriers to Consistency in Fitness

19:42 The Role of Mentorship in Fitness Careers

22:38 The Future of Fitness: Trends and Challenges

25:03 Exploring Fall Prevention and Movement

28:03 The Importance of Self-Reflection and Intuition

30:59 Navigating the Noise in the Wellness Industry

34:40 The Balance of Certainty and Open-Mindedness

37:38 The Performative Nature of Fitness

40:40 Grounding Values in Fitness and Life

43:35 Conclusion and Future Directions

52:07 Exploring Authenticity in Conversations

53:07 The Power of Reflection and Personal Growth

Learn more about Dr. Darian Parker's work:

LinkedIn: https://www.linkedin.com/in/darianparker/

Website: www.doctordarianparker.com

Podcast: The Far Side of Fitness (previously Dr. D's Social Network)

Haren Holistics Functional Labs & Homeopathy

In this episode of The Holistic Ascent Podcast, Lexie Haren explores the multifaceted topic of sauna use, discussing its benefits, risks, and the science behind heat stress. She emphasizes the importance of bioindividuality in wellness practices, sharing her personal experiences and research insights. The conversation covers the differences between traditional and infrared saunas, the concept of hormetic stress, and the cultural significance of sauna practices. Lexie also addresses contraindications and offers practical recommendations for those looking to incorporate sauna use into their wellness routines.

Key Takeaways

Chapters

00:00 Introduction to Sauna Use and Biohacking

03:45 The Science Behind Heat Stress and Sauna Benefits

06:03 Understanding Hormetic Stress and Its Implications

08:56 Exploring Hyperthermic Conditioning

09:57 Sauna Use: Historical Context and Cultural Practices

13:08 Traditional vs. Infrared Saunas: A Comparative Analysis

14:37 Health Benefits of Sauna Use

15:55 The Risks and Downsides of Sauna Use

18:46 Personal Experiences and Insights on Sauna Use

21:16 Indicators for Effective Sauna Use

24:14 Conclusion and Recommendations for Sauna Practices

Works Cited

Additional Resources

Gemba Red's Blog on Light Wavelengths

Lexie's Favorite Electrolytes - Use Code: HAREN to save on your first order

Haren Holistics Website

Haren Holistics' Service & Booking Guide

**None of this information is medical advice & should not be used to diagnose, treat or cure medical conditions. Work with a qualified practitioner to address any medical concerns. Some links may be affiliate links where Lexie receives a small payout from a company for sharing about their products. Lexie only shares products that she personally vouches for and has done her research on.**

Marc McLean is an integrative nutrition gut health coach, journalist, and author of the book More Than A Gut Feeling: Natural and Simple Steps For Tackling IBS and Ulcerative Colitis.

Based in Dumbarton, Scotland, Marc also hosts the podcast Mission: Colitis Remission.

In this episode we dive into the effects of stress on physical health, what the process looked like for Marc to get an official Ulcerative Colitis diagnosis, his favorite tools for getting his colitis into remission, the incredible healing powers of goat milk kefir and practical steps for moving forward amidst gut distress.

Chapters

00:00 Introduction and Background

03:38 Prevalence of Gut Health Issues

09:21 Marc's Colitis Diagnosis and Personal Healing Journey

12:24 Addressing Whole Body Health

19:14 The Power of Super Smoothies and Goat Kefir

24:11 Maintaining Gut Health: Balance and Individuality

32:35 Overcoming Disassociation with Food

34:48 Foundational Elements for Gut Healing

39:32 Connect with Mark McLean

41:53 The Impact of Stress on Physical Symptoms

42:38 Practical Advice: Super Smoothies and Goat Kefir

43:17 Foundational Health Practices: Sleep, Sunlight, and Water

Resources

Get Marc's Free E-book Here

You can visit Marc's website at: www.colitisremission.co.uk

Simple Goat Kefir Recipe

Visit Haren Holistic's Website

Order Functional Lab Testing

My latest mountain bike crash put me in a humbling position. A place to take a dose of my own medicine.

In this episode we explore practical ways to elevate your health in regards to utilizing Magnesium.

We explore:

Summary

Magnesium is an essential mineral that plays a vital role in the body, including energy production, muscle function, and stress management. However, many people are not getting enough magnesium in their diet, leading to various symptoms and health issues. Magnesium supplements can be beneficial, but it's important to choose the right form for optimal absorption. The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health. Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body. It's recommended to work with a qualified practitioner and consider functional lab testing to assess magnesium status and create an individualized supplement plan.

Keywords

magnesium, mineral, health, diet, symptoms, sources, supplements, absorption, calcium, vitamin D, stress, lab testing

Takeaways

Magnesium is an essential mineral that is often lacking in the diet, leading to various symptoms and health issues.

High sources of magnesium include organ meats, legumes, dark leafy greens, dairy products, and dark chocolate.

Choosing the right form of magnesium supplement is important for optimal absorption.

The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health.

Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body.

Chapters

00:00 Introduction and Disclaimer

03:08 Lexie's Personal Experience with Magnesium

05:15 The Magical Wonders of Magnesium

08:10 The Role of Magnesium in Energy Production

12:07 Magnesium and its Relationship with Calcium and Vitamin D

19:50 Symptoms of Magnesium Deficiency

22:50 Ideal Daily Intake of Magnesium

22:56 The Importance of Magnesium in the Diet

24:10 Food Sources of Magnesium

25:00 Considering Water Sources for Magnesium Intake

25:47 Different Forms of Magnesium Supplements

29:24 Understanding Magnesium Absorption

29:44 Optimizing Magnesium Intake through Functional Lab Testing

Additional Resources

Lexie's Favorites

Topical Magnesium Lotion - Ancient Minerals Magnesium Lotion

Magnesium Soaks - Ancient Minerals Magnesium Flakes

Magnesium Bicarbonate to add to juice or smoothies - Mitigate Stress Travel MMD

Magnesium Supplements - LifeBlud's Mag+ and/or MitoLife's Mag-ATP

Books

The Magnesium Miracle by Dr. Carolyn Dean

The Strands of Health by Dr. Rick Malter

Trace Elements & Other Essential Nutrients by Dr. David Watts

Blog Posts on Magnesium

Floating in Magnesium: A Hug to the Soul

Scholarly Articles/Works Cited

Haren Holistics Resources

Access my FREE Magnesium-Quick guide HERE for more easy reference on all things Magnesium!

Thanks for listening & cheers to good health, Lex

**None of this information is medical advice & should not be used to diagnose, treat or cure medical conditions. Work with a qualified practitioner to address any medical concerns. Some links may be affiliate links where Lexie receives a small payout from a company for sharing about their products. Lexie only shares products that she personally vouches for and has done her research on.**

Summary

In this episode, Lexie Haren introduces herself and shares her personal journey towards holistic health. She discusses her own health issues, including chronic migraines, gut issues, depression, and joint problems. She emphasizes the importance of minerals in supporting overall health and well-being, and how functional lab testing can help identify imbalances and guide personalized approaches to rebalancing the body. Lexie also highlights the empowering nature of understanding optimal health ranges rather than average ranges in conventional lab testing. She concludes by expressing her excitement for future episodes and invites listeners to engage with her on various platforms.

Keywords

holistic health, functional lab testing, minerals, personal journey, chronic migraines, gut issues, depression, joint problems, optimal health ranges

Takeaways

Holistic health focuses on addressing the root causes of health issues and empowering individuals to take control of their well-being.

Minerals play a crucial role in supporting enzymatic reactions and overall cellular function in the body.

Functional lab testing offers a non-invasive way to identify imbalances and guide personalized approaches to rebalancing the body.

Optimal health ranges, rather than average ranges, provide a more comprehensive understanding of individual health markers.

The Holistic Ascent podcast will cover a wide range of topics related to holistic health, including minerals, gut health, and biohacking.

Chapters

00:00 Introduction and Background

08:16 The Power of Minerals in Healing

15:11 Functional Lab Testing: A Non-Invasive Approach

Additional Resources

Visit Haren Holistics Website

Follow Haren Holistics on Instagram

View Haren Holistics Service & Pricing Guide

Access Free Resources from Haren Holistics

Join Haren Holistics Wellness Community & App: Mtn Gal Well Co

If you found value in this podcast, we would love to hear a positive review from you!

Thanks for listening & cheers to happy minerals, Lex

**Please note, none of the information in this podcast should be taken as medical advice. If you have any major wellness concerns, work with a qualified practitioner.**