If you feel like you've been stuck in a mental rut, this episode is for you! Today I'm sharing a simple tool you can use to start rewiring negative thoughts and beliefs that are holding you back.

Here's what we cover:

- The power of your thoughts and how they impact your life

- How to do a thought audit and become aware of your internal dialogue

- A simple exercise to reframe limiting beliefs and negative thoughts

& so much more!

Thanks for listening!

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When it comes to different nutritional strategies there is no right or wrong approach. Both intuitive eating and macro tracking have pros and cons. In today's episode I hope I can clear up any confusion and guide you towards what might be best for your lifestyle and goals!

Here's what we cover:

- What macro tracking is

- The pros & cons of macro tracking

- What intuitive eating is

- The pros & cons of intuitive eating

- How to pick which nutritional approach is best for you

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today we're talking about how to stop procrastinating so you can start taking action towards your goals, decrease anxiety and get stuff done! If you feel like it's been pulling teeth to get yourself to do certain things and your to-do list is piling up then this episode is for you.

Here's what we cover:

- Hidden signs of procrastination

- The problem with procrastination

- Understanding why we procrastinate

- 10 proven strategies to end procrastination for good

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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The 75 Day Hard is a popular fitness challenge created by Andy Frisella. The challenge includes 5 daily rules you have to follow for 75 days in a row: follow a diet and cut out alcohol, complete two 45 minute workouts (one must be outside), drink 1 gallon of water, read 10 pages of a book, and take a progress picture. If you mess up and skip one of the daily rules, you have to start back at day one! My husband & I just completed our 'modified' 75 Day Hard Challenge and made it all the way through! In today's episode I'm talking about how it went and sharing all of the lessons I learned!

Here's what I cover:

- How (and why) we modified the 75 Day Hard Challenge

- Pros & cons of the challenge

- My results physically & mentally

- The 10 biggest lessons I learned

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today we're talking about how to set better boundaries in your life and stop people-pleasing! If you struggle to say no to people and ignore your own needs, it can really take a toll on your mental and physical health. If you are a people pleaser, you likely go above and beyond to make other people happy and take care of them. There's nothing wrong with being generous, giving, and helping others, those are amazing traits, but you have to know where the line is! You can't pour from an empty cup.

Here's what we cover:

- Signs you are a people pleaser

- How people-pleasing negatively impacts your health and life

- Why it's important to set boundaries and how to communicate them

- How to take back control of where you spend your time

- Ways to get over the fear of disappointing people and build confidence in your decisions

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today we're talking all about your metabolism and how to increase it naturally! Your metabolism is mostly determined by genetics (sorry!). Maybe you know someone who can eat 3,000 calories a day and not gain a single pound, while you feel like you gain 10 by just looking at a cupcake! While genetics play a huge role in how your body utilizes energy, it's not the only thing to blame. Your nutrition and daily habits significantly contribute to your metabolic health. Good news - these are two areas you have control over! If you are on a weight loss journey, you'll definitely want to give this episode a listen so you can set yourself up for long-term success!

Here's what we cover:

- What the metabolism is and how it works

- Factors that impact your metabolism

- How chronically dieting damages your metabolism

- 7 key ways to naturally boost your metabolism

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Are you losing motivation on your health journey? You used to have so much drive and excitement to work towards your goal, but now you feel like it's a chore, you're restoring back to your old habits and just can't get yourself to take action! If this sounds like you, you're not alone. Everyone experiences low motivation from time-to-time. In this episode we're chatting about ways to push through those dips, relight your fire and get back on track.

Here's what we cover:

- Getting curious, setting goals properly + revisiting your big WHY

- My modified 75 Day Hard Challenge + how it helped me restore my motivation

- How to create your own health & fitness challenge to get back in the game

- Using variety, accountability, community, + self-discipline to keep going when you want to quit

- Knowing when it's time to hire help

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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If you are planning on coming off the birth control pill and worried about the transition, this episode is for you! I'll be walking you through 6 things you can do to prepare your body and balance your hormones naturally.

Here's what we cover:

- What the birth control pill is & how it works

- Why the birth control pill is commonly prescribed

- Side effects of birth control that no one talks about

- 6 ways to prepare your body to come off the pill

- What to expect when you come off the pill

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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If you are a human being, it's likely you've had your fair share of negative emotions. When it comes to hard emotions it can be easy to ignore them and pretend they are not there. But, before you start wishing your feelings away, remember that feelings are meant to be felt! They're messengers and they can serve a very important purpose if we know how to manage and respond to them in a healthy way. In this episode, I'll be walking you through how to do just that!

Here's what we cover:

- How stored up emotions impact your physical health

- The importance of feeling & accepting all emotions

- Why we should respond instead of react to our feelings

- 5 ways to manage your emotions better

- Ways to regulate your nervous system & get out of fight-or-flight mode

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Our attitude plays a huge role in our quality of life and our ability to achieve our goals. The mind is powerful! In today's episode, I'm walking you through how to create a positive attitude regardless of what's happening in your life and show up as the best version of yourself.

Here's what we cover:

- How your attitude impacts your life

- Signs you need an attitude adjustment

- How complaining and making excuses keeps you stuck

- 6 steps to cultivate a more positive attitude

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH CHRISTY:

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Email: [email protected]