Today I'm welcoming my first guest on the podcast - Courtney Hayes! Courtney is a Certified Integrative Nutrition Health Coach who specializes in helping women take a holistic approach to healing anxiety. In the episode, we dive into ALL things mental health!

Here's what we cover:

• Courtney's story of how she overcame anxiety and panic attacks naturally

• The gut brain connection and how what you eat impacts your mood

• How to retrain your anxious thoughts + Courtney's favorite mindset hacks to stop anxiety in it's tracks

• The importance of tuning into your body and making decisions to protect your mental health

• What to do if you've mastered the foundational work and are doing "all the right things" but still have anxiety

• The truth of what to really expect on your journey to healing your anxiety

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH COURTNEY:

Courtney's Website Breaking Free Course Courtney's InstagramCourtney's TikTok

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Email: [email protected]

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Our habits before bed really set the tone for how well we are going to sleep during the night and how energized we are going to feel the next day. Unfortunately, most people don't have a solid bedtime routine and find themselves scrolling instagram or binge watching netflix late into the night. If this sounds like you, tune into today's episode to learn how to craft your perfect bedtime routine and actually stick to it. Whether you are trying to lose weight, heal your hormones, or decrease stress and anxiety in your life - getting high quality sleep is an absolute must!

Here's what I cover:

• 6 bad habits to break before bed

• Strategies to break your phone and tv addiction

• The #1 bedtime habit that changed the game for me

• How to craft your perfect bedtime routine

• Mindset hacks to stay consistent with your bedtime routine

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! Request a Topic

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Email: [email protected]

Mindset is KEY when it comes to achieving your health goals. If you're working to transform your mind and body, it's so important to transform your identity along the way. In this episode, I'm giving you 3 techniques to upgrade your self-image so you can step into the healthy person you wish to become, start taking action on your journey and get results!

Here's what I cover:

• The power of "I am" statements

• How to change your personal narrative or "story" if it's not serving you

• Why affirmations don't always work and what to do instead

• The importance of creating evidence that supports who you want to be

• How to create an alter ego to change your actions

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! Request a Topic

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Email: [email protected]

Today we're continuing the conversation from last week and chatting about 5 more simple ways to lose weight! I love this topic because I think it's so easy when we are working towards weight loss to over complicate it. We feel like we have to track our calories, workout 7x a week, cut out a whole bunch of food groups, avoid social situations that involve food, etc. to see progress, but this couldn't be further from the truth! Sometimes doing less is more.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! Request a Topic

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Email: [email protected]

Today I'm chatting about 5 simple ways to lose weight! I love this topic because I think it's so easy when we are working towards weight loss to over complicate it. We feel like we have to track our calories, workout 7x a week, cut out a whole bunch of food groups, avoid social situations that involve food, etc. to see progress, but this couldn't be further from the truth! Sometimes doing less is more.

Stay tuned for part 2 next week! Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

Whole Foods Recipe Ebook Request a Podcast Topic

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Email: [email protected]

The new year is such a refreshing and exciting time, but I know for my fellow perfectionists it can be a little overwhelming. There is so much pressure to set new year's resolutions and start off the year perfectly "on track". In today's episode, I'm sharing how to release that pressure and let go of the all-or-nothing mindset when it comes to working towards your goals. With these tips you can get clarity on what you want, put together a do-able action plan and actually see results!

Here's what we cover:

- How to remove the pressure that comes with New Year's Resolutions

- Questions to reflect on 2023 and plan for 2024

- The 3 parts of goal setting you need to address if you want to see success

- Why the way you approach your goal needs to be flexible & do-able

- How to stop comparing your progress and celebrate your wins

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH CHRISTY:

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Email: [email protected]

I'll be taking the month of December off the podcast to rest and recharge! Permission to do the same if you've got a lot on your plate :) Have a wonderful holiday & I'll see you in the new year! Thanks for being a listener!

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The holiday season is here! For a lot of people this time of year can be quite stressful and tricky to navigate (especially if you're on a weight loss journey or trying to prioritize your health!) With multiple holiday parties popping up, co-workers bringing cookies to work, holiday dinners, and temptations all around, it can be hard to stick to eating well and following through on your healthy habits. In this episode, I share my top 5 tips for finding BALANCE during the holidays so you can enjoy yourself and still take care of your health at the same time!

FREE HEALTHY HOLIDAY RECIPE EBOOK

Here's what we cover:

- Reflecting and figuring out what your health goals are for the holidays

- The importance of adapting your habits instead of dropping them

- What to do if you overindulge in unhealthy treats or "fall off track"

- How to navigate comments from family members around food and health

- Tips for enjoying mindful, guilt-free indulgences

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH CHRISTY:

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Email: [email protected]

Today we are talking all about listening to our bodies. Our bodies are constantly trying to communicate with us. Symptoms, sensations and feelings are messengers! It is so important for us to tune in and listen if we want to feel our best.

Here's what we cover:

- How the body communicates with us on a physical and emotional level

- The importance of investigating our feelings and symptoms

- 3 ways to get better at listening to our bodies

- The importance of asking ourselves "How am I feeling"

& so much more!

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH CHRISTY:

Instagram Facebook Health Coaching InformationBusiness Mentorship ProgramDIY Nutrition PlansSubscribe to the newsletter

Email: [email protected]