Do you feel like you're constantly starting and stopping on your health journey? Whether you're starting a new diet, a new exercise program, recommitting to following through on taking your supplements everyday or practicing meditation - Everytime you set out with a plan to achieve your goals you always fall off track. If this is the case, you're missing the biggest key to seeing results: CONSISTENCY! So many people know what they need to do to reach their goals, but they struggle with taking action on a regular basis and turning it into a lifestyle. In this episode, I'm sharing my top 6 tips on how to achieve consistency with your nutrition and healthy habits and keep doing them longterm!!

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Did you know the failure rate of changing a daily habit is as high as 88%!? If breaking bad habits and forming new habits was easy everyone would be lean, fit, healthy, and living their best life, but the reality is it takes a lot of effort! You have to put up a fight with your brain everyday, but with the right tools and strategies it doesn't have to be so daunting! In this episode I'm talking about a nifty little trick that I use with clients to help make behavior change easier so they can achieve their health goals and sustain them long term!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today we're chatting about how to not let the weekends sabotage your weight loss journey! Navigating how to stay healthy and mindful on Friday, Saturday and Sunday is one of the most challenging aspects to reaching your fitness goals. Between social outings, lack of structure, and emotional eating - in this episode we dive into the top strategies you need to stay consistent and stop yo-yoing!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today I'm interviewing Certified Health Coach, Lauren Horne! Lauren specializes in helping women create the healthy lifestyle of their dreams, starting from the inside out! In the episode she walks through her own health journey of restoring her metabolism and hormones, rewiring her body image, and doing the inner work to find balance and peace. Plus, she shares all the valuable lessons she has learned along the way!

Here's what we cover:

• How Lauren first got into health and her journey to become a coach

• When healthy habits turn into unhealthy habits

• Birth control, hypothalamic amenorrhea, & body image struggles

• How Lauren healed her hormones and restored her metabolism

• Overcoming the fear of gaining weight to become healthier

• Why you shouldn't blindly follow wellness advice on the internet

• How to break old approaches to health that keep you on the hamster wheel

• Filtering your consumption for mental health and happiness

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH LAUREN: Lauren's Instagramwww.weeknightwellness.com

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Comparison is the thief of joy!! When it comes to fitness, it is really easy to compare ourselves to other people or compare ourselves to a past version of ourselves. While it's ok to reflect on our journey's and get inspiration from others, if we're not mindful it can lead to jealousy, negative self-talk and poor self-esteem. In the episode, I unpack why you need to stop comparing your fitness progress to others and share my top tips to focus on falling in love with your own journey!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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In order to get something you've never had, you have to be willing to do something you've never done! Today we're chatting all about the importance of getting outside of your comfort zone and why you need to get uncomfortable to achieve those big goals of yours! If you're in need of some motivation and courage to make a change in your health or life - this is the episode for you!

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Today I'm interviewing Bri Perry! Bri is a Certified Holistic Health Coach who specializes in helping women get healthier through anti diet nutrition and mindful movement. She is such an inspiration when it comes to a balanced mindset and positive body image and I can't wait for you to soak in all the wisdom she shares in this episode.

Here's what we cover:

• Bri's story of how she transitioned from macro tracking and bodybuilding to intuitive eating and mindful movement

• Inner child healing, mirror work, and mindset techniques to heal your body image

• Why your environment influences your body image and what you can do

• How pursuing your weight loss journey from place hatred for your body trips you up

• Why getting skinner doesn't heal your body body image

• The truth of what to really expect on your journey to learning to love yourself

& so much more!

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH BRI: Bri's InstagramBri's Tik Tok

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Today we're chatting all about the scale!! The scale can be quite triggering for some people. I know for me in the past if it went down it was a good day and I felt proud and accomplished, but if it went up I would get so discouraged and feel like a failure. So many women tie their worth and happiness to that number and if this sounds like you, my hope is that after listening to today's episode you'll have a huge mindset shift around what your weight actually means!

Here's what I cover:

• Should you weigh yourself and if so, how often?

• How to detach your worth from the number on the scale

• Reasons the scale is up that have nothing to do with gaining fat

• Why your weight isn't the best metric of progress

• The science behind why weight loss is NEVER linear

• Non-scale victories to focus on to keep you going

& so much more!

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Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Email: [email protected]

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Can you believe we are 2 months into the new year!? This is usually the season where people start to slip back into old patterns and completely ghost their health goals. If you feel like your motivation is dwindling and you're hanging on by a thread to keep showing up, this episode is for you! I'm sharing 4 pieces of advice to help you refocus and get back on track so you can finally feel confident and healthy in your skin.

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Today we're talking all about self care! If you've been feeling burnt out, stressed, anxious, on-edge, unmotivated, or just not like your normal self, this is the episode for you. I'm walking you through the 6 forms of self-care you need to prioritize to feel balanced in your life and see more happy days.

Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH CHRISTY:

Health Coaching InformationChristy's Instagram Christy's Facebook Business Mentorship ProgramDIY Nutrition PlansSubscribe to the newsletter

Email: [email protected]

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