Getting a good night of sleep is one of the best things you can do for your health. If we don't get enough sleep it can take a serious toll on our immune system, nervous system and hormonal health. If you find yourself constantly tossing and turning at night or feeling groggy and tired in the morning, this episode is for you!

Today we're chatting about 5 areas that impact your sleep and what you can do to sleep better!

Here's what we cover:

- What the body is actually doing when we sleep

- How to reset your circadian rhythm to support your sleep

- How to create the perfect environment for deep, restful sleep

- Why you need a bedtime routine and how to build one

- How to deal with anxious thoughts that keep you up at night

- Nutrition and lifestyle changes you can make to help you fall asleep

- Supplements that support sleep

It takes time for nutrition and lifestyle changes to take effect, so be patient and stay consistent with these strategies. If you're still struggling after implementing these things, I encourage you to look into potential underlying causes that are keeping you from getting a good night's rest such as medications, nutrient deficiencies, and health issues.

MENTIONED IN THIS EPISODE

Casper Glow Light

***GIVEAWAY DETAILS

To celebrate the launch of the podcast, I'm giving away some awesome prizes to 4 lucky listeners! To enter the content all you have to do is subscribe to this podcast and leave a rating & review. Winners will be announced at the beginning of Episode 5 on February 20th, 2023.

Prize 1: Private Health & Life Coaching Intensive Session w/ Custom Action Plan

Prize 2: The 12 Day Mind & Body Reset Program

Prize 3: 6 Week Whole Foods Meal Plan

Prize 4: Whole Food Recipe Ebook

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Do you feel like you can never stay consistent with your nutrition and healthy habits? Maybe for a week you eat super clean and do your morning routine, but before you know it you find yourself eating junk food and sleeping in again? You're tired of falling off track and yo-yoing on your health journey and just want to stay consistent! Is that too much to ask? If this sounds like you, you're going to love this episode!

Today we're chatting about one of the main reasons people struggle to stay consistent on their health journeys: the all-or-nothing mindset!

Here's what we cover:

- What the all-or-nothing mindset is and how it keeps you from staying consistent

- Why perfectionists love things to be black & white

- How to break up with the idea of perfection and redefine consistency

- 8 steps to break free from all-or-nothing thinking

- How to find balance and maintain your lifestyle for the long haul

The all-or-nothing mindset prevents us from growing, adapting and actually enjoying our health journey's! I encourage you to implement one of the 8 steps I mention in the episode this week so you can find more balance and consistency as you're working to become the healthiest version of yourself.

***GIVEAWAY DETAILS

To celebrate the launch of the podcast, I'm giving away some awesome prizes to 4 lucky listeners! To enter the content all you have to do is subscribe to this podcast and leave a rating & review. Winners will be announced at the beginning of Episode 5 on February 20th, 2023.

Prize 1: Private Health & Life Coaching Intensive Session w/ Custom Action Plan

Prize 2: The 12 Day Mind & Body Reset Program

Prize 3: 6 Week Whole Foods Meal Plan

Prize 4: Whole Food Recipe Ebook Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me over on instagram @christymarieromano!

CONNECT WITH CHRISTY:

Instagram

Facebook

Health Coaching Information

Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter

Email: [email protected]

Email: [email protected]

The Holistic Health Makeover Show is HERE!

Today I'm sharing my story, how I got into this work, and what you can expect from the podcast!

What we talk about:

- My struggles with body image, anxiety, orthorexia, yo-yo dieting, hormonal imbalances and gut issues

- How nutrition and mindset work helped me overcome my anxiety

- The importance of taking a holistic approach when it comes to improving your health

- What you can expect from this podcast

Let's Connect:

Instagram

Facebook

Health Coaching Information

Business Mentorship Program DIY Nutrition Plans Subscribe to the newsletter

Email: [email protected]