Welcome Back Beautiful Soul!

This week I have an incredible guest on the show, her name is Jenna brown she is a prophetic wealth coach….Not only does she share with us how you can generate serious wealth this year for 2024 but she goes so much deeper into the subconscious reprogramming she uses with clients to rewrite old beliefs around money since childhood. Attachment styles patterns that can show up with wealth & money and her own personal inspirational journey and the pivotal moment that changed everything for her!
I know the New Year brings a time for new motivation & goals so here’s to being wealthy in 2024 holistic hustlers!!

Jenna Brown - Instagram
Jenna Brown's Money Attachment Style Quiz HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

In this captivating episode, we embark on a journey into the heart of the 2024 wellness revolution. As the year unfolds, we're stepping into a new era of holistic health and hormonal well-being. It's a year where self-care takes center stage, and we're diving deep into practices that not only rejuvenate your hormones but elevate your entire well-being.

Join us as we explore the transformative power of colonics, a holistic approach to cleansing the body from the inside out. We'll unravel the mysteries behind this age-old practice and discover how it can play a pivotal role in hormonal health and overall vitality.

But that's just the beginning. In 2024, we're also embracing toxin-free living like never before. Talking about toxin awareness, helping you navigate the modern world's potential hazards and providing actionable steps to create a cleaner, safer environment for yourself and your loved ones.

This episode isn't just about detoxing your body; it's about detoxing your life. We'll explore the daily habits and conscious choices that support hormonal health and help you thrive in the year ahead.

So, if you're ready to be part of the wellness revolution and embrace a holistic approach to hormonal harmony in 2024, this episode is your guide. Tune in to discover the secrets of colonics, toxin-free living, and a vibrant, healthier you. Join us on this exciting journey toward a wellness-centered year like never before! 🌿✨


Books: The Body Keeps The Score
When the body says No - Gabor Mate

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Welcome back beautiful Souls!
In this episode of The Holistic Hustle, we delve into an inspiring journey of transformation as we sit down with one of my oldest friends, Sammy Nuttall, a former corporate professional who found her calling in yoga and mindfulness. Sammy shares her personal story of overcoming burnout and finding her purpose in teaching yoga to teenagers.

Key Highlights:

• Sammy's Burnout Journey: Sammy reflects on her corporate career and the moment she realized she needed a change. The stress, long hours, and lack of fulfillment eventually led her to explore new paths.
• Teaching Yoga to Teens: Sammy discusses her transition into teaching yoga to teenagers and the impact it has on their lives. She emphasizes the importance of introducing mindfulness practices to young minds.
• Parental Guidance & Self-Care Practices: Sammy provides valuable insights into how parents can encourage self-awareness and self-care in their children from a young age. She shares practical tips and techniques for creating a mindful family environment.

This episode is a must-listen for anyone seeking inspiration to pursue their passions, introduce mindfulness into their family life, or make a positive change in their career. Sammy's story is a testament to the power of self-awareness, resilience, and the holistic benefits of yoga and mindfulness.

Sammy's Instagram - HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Hello Beautiful Souls!

Join me as I interview Jo Fiddy, a confidence coach and body image activist, who shares her journey of finding confidence and self-love in her 40s. We explore how to resist diet culture, celebrate your body, and prioritize your well-being as a mum. We also talk about how to break generational cycles of body shame and self-criticism for you and your children. Don’t miss this episode full of wisdom and inspiration on how to be confident and happy in your 40s!

Jo Fiddy  is on a mission to support women in their 40’s find their vibe and confidence to start thriving as they embrace the next chapter of their life. 
The Founder of Rise and Vibe, a Certified Wellbeing Being and Body Confidence Coach with the Institute of Body Confidence Coaching, an EFT an NLP Practitioner, Jo has created her own Hybrid Holistic twist style coaching to help women re-edit their belief soundtrack and finding their vibe.

Weekly newsletter that goes out every Friday filled with inspirational content, coaching support and reflections on what it is like to be your forties.

www.riseandvibewithjo.com

Book recommendations -
Menopausing - Davina McCall & Dr Naomi Porter CLICK HERE
Next Level - Dr Stacy Sims CLICK HERE
Why Women Over 40 Can’t Lose Weight - Gabrielle O'hare CLICK HERE


➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

HOLA BEAUTIFUL SOULS ✨
💜
In this episode, I share with you some of the latest updates in my life, and how I have been working on creating change from the inside out.

I talk about why it is important to focus on our internal state, rather than the external circumstances, and how we can do that by using the 5 love languages on ourselves. The 5 love languages are: words of affirmation, quality time, physical touch, acts of service, and gifts. I explain what each of them means, and how they can help us to improve our self-esteem, self-compassion, and self-care.
You can do the 5 love languages test HERE

I hope you enjoy this episode, and I would love to hear your feedback and thoughts on this topic.
If you want to work with me just head over to my instagram here: https://www.instagram.com/jess_soulshapefitness/

Or sign up to my emails to receive exclusive offers and updates here: https://soulshapefitness.kartra.com/page/email_subscribe
Thank you for listening!💜

Whatsupppp beautiful souls! ✨

Happy Wednesday! This weeks episode is all about Reiki, Crystals and Spirituality and how you can use these tools to achieve more calm, peace and balance in your life. We dive into how Natalie got into reiki and is now helping women internationally through distance reiki to feel in more control of their life.
If you'd like to get started or have any questions ...head over to Natalies instagram and book yourself in! 💜


Natalie Diamond & The Liliy Pad Holistic Therapies -
https://www.instagram.com/thelilypadholistictherapies/

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Holaaa you beautiful souls ✨
Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into:
When can self care become selfish?
Is self care more than just bubble baths?
What pressures can there be around wellness trends?
Finding your community of people & some key take aways to help you start your self care journey.
As always please share if you loved this episode and tag me!
Jess instagram - https://www.instagram.com/jess_soulshapefitness/
& let us know your main takeaway! 💜
******
✨🌈 THE SOUL SHAPE PLAN 2.0 STARTS 23.10.23🌈 ✨
- 10 weeks of group coaching for mindset, nutrition, training - whatever you need
- 3 months training plan
- weekly check ins for accountability for support
- 6 Transformational Breathwork sessions
Start 2024 feeling your healthiest most empowered self with all the right self care routines you need.
JOIN HERE - https://soulshapefitness.kartra.com/page/TheSoulShapeplan
✨🌈 THE SOUL SHAPE PLAN 2.0 🌈 ✨
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➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
www.soulshapefitness.com
Instagram: Jess_soulshapefitness
Facebook: Soul Shape Fitness

Special Guest - Paulina is a certified trauma Informed yoga teacher, empowering cycle breaking women worldwide to find inner strength, balance, and well-being through conscious Body Mind Spirit practices.

Paulina Instagram - https://www.instagram.com/with.paulina/
Paulina's special freebie for this episode - https://yogawithpaulina.podia.com/20-minutes-to-stress-release

Happy Wednesday you beautiful soul!
Conquer your morning conquer your life. I used to be a chaos girly but I know through having the right mindset and putting your attention to the right places, you can change and transform to be more productive, happier and healthier. In this episode I dive into my top 10 tips on how to become a routine queen.

✨🌈EARLY BIRD SPECIAL FOR THE SOUL SHAPE PLAN 2.0🌈 ✨
€888 for next 24 hours thereafter it will be €999

EARLY BIRD BONUS - 1:1 EMPOWER session with me usually €199 - so save €299 total!

(OFFER OPEN UNTIL FRIDAY 13TH FOR PODCAST LISTENERS)
More info here - https://soulshapefitness.kartra.com/page/TheSoulShapeplan

Book FREE consult call here: https://calendly.com/soulshapefitness/breakthrough-call

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
www.soulshapefitness.com
Instagram: Jess_soulshapefitness
Facebook: Soul Shape Fitness

Hey you beautiful soul! ✨
I loved this episode with Dr. Maggie Spresser. We talked all things acupuncture, herbal medicine and nervous system health for hormone harmony! We also shared our recent experiences with parasite cleansing and how it can help in bringing hormones back into balance.

Dr. Maggie's Instagram - https://instagram.com/drmaggiespresser
Dr. Maggie's Website - https://www.flourishandglowdenver.com/

✨If you'd like to join the Unmotivated to Unstoppable Masterclass ✨
The 10 holistic health hacks to go from anxious to feeling radiantly healthy CLICK HERE
October 4th 17:30 CET - will be available on replay for 1 week.


Here is the Hormone Glow Up parasite cleanse we both did with Christy Nault affiliate link to get it discount.


➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
www.soulshapefitness.com
Instagram: Jess_soulshapefitness
Facebook: Soul Shape Fitness 

Happy Wednesday you Beautiful Soul! ✨

This weeks episode is a tool and technique I always use to tap a little further into the subconscious mind to create habit change.
Using meditation and affirmations in the morning or midday can boost your self belief and give you the chance to prime your mind and body for a successful day with aligned action!

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
www.soulshapefitness.com
Instagram: Jess_soulshapefitness
Facebook: Soul Shape Fitness