Timestamps :

00:00 — Intro — Welcome to the Holistic Kids Show

00:20 — The Childhood Obesity Crisis: The Numbers

01:14 — Guest Introduction: Ashley Koff, RD

02:12 — Ashley's Personal Story & What Drove Her Mission

04:34 — Rethinking Weight: It's a Signal, Not a Sentence

05:15 — Introducing Your Best Shot & Weight Health

06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply

08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health

10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters

11:05 — Can Kids Take GLP-1 Hormones?

11:25 — Ozempic, Wegovy & GLP-1 Medications Explained

13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know

15:28 — 3 Daily Habits to Naturally Balance Your Hormones

17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times

18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters

22:03 — "Better, Not Perfect" — What That Really Means for Teens

25:00 — The One Nutrition Rule Every Kid Should Know

29:49 — Where to Find Ashley Koff & Her Resources

One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience.

Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies.

The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own.

In this episode, you'll learn:

• Why weight is a signal, not a sentence
• What GLP-1, GIP, and gut hormones actually do — explained simply
• How antibiotics and medications affect your hormones for years
• The truth about GLP-1 medications for kids and teens
• 3 daily habits to naturally support hormone balance
• Why BMI is a flawed measure — and what to look at instead
• The "race car" nutrition approach that keeps your body running better
• What "better, not perfect" really means for teenagers

Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers.

🔗 Find Ashley: thebetternutritionprogram.com 📖 Book: Your Best Shot (includes free access to Ashley's coaching community)

--- Follow us on social: @holistickidshow | @holisticmomd Subscribe, rate & review so more families can find us!This podcast is for informational purposes only and does not constitute medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Introduction & Meet the Holistic Kids

01:31 — Introducing Dylan Gemelli: Wellness Revolutionary

03:13 — Dylan's Backstory: From Athlete to Prison to Purpose

07:19 — What Are Peptides? A Beginner's Breakdown

09:44 — Types of Peptides: Healing, Growth & Weight Loss

15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying

20:13 — What Does "Being Healthy" Really Mean?

24:08 — How to Start: Building a Healthy Daily Routine

31:52 — Key Takeaways & Episode Recap

In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets.

Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym.

In this episode, you'll learn:

• What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more)
• Why spirit, mind, and body must all be in alignment for real health
• How kids and teens can protect their mental health in a world dominated by social media and screens
• The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer
• Why weight loss shortcuts often do more harm than good
• How to stop caring about what others think — and why that's one of the most powerful health habits you can build

Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater.

Key Takeaways:

• You are only as good as what you know today — stay humble and keep learning
• No one person is better than another; we all have something to offer
• Real health means spirit + mind + body working together
• Build a daily routine: gratitude, sunlight, movement, and quality sleep
• Forgive, release, and trust — your mental and spiritual health depend on it

About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube.

The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:21 — Cancer is no longer just an old person's disease

01:40 — Introducing Dr. Jenn Simmons

02:48 — Why she left conventional surgery

03:03 — Her own cancer diagnosis & questioning conventional treatment

04:25 — Refusing treatment & following her inner voice

07:22 — Discovering functional medicine & Dr. Mark Hyman

08:32 — The tumor is the symptom, not the problem

09:52 — From surgeon to mission: helping millions

14:15 — How food, stress, sleep & toxins drive cancer

14:47 — Why kids are getting cancer earlier

15:32 — Blood sugar, insulin & breast cancer link

21:56 — #1: Eat a whole food diet

23:31 — #2: Move your body — sitting is the new smoking

24:04 — #3: Sunlight, nature & circadian rhythm

25:19 — Get morning sunlight within 5 minutes of waking

27:08 — Love & connection as medicine

30:01 — Episode recap

Cancer is no longer just an old person's disease — and today's kids are growing up in a world that's making them more vulnerable than ever. In this powerful episode of The Holistic Kids Show, Zane, Abdullah, and Kasim sit down with Dr. Jenn Simmons, MD — functional oncologist, bestselling author, Philadelphia's first fellowship-trained breast surgeon, and founder of Real Health MD — for an eye-opening conversation about cancer prevention, root causes, and how families can take back control of their health.

Dr. Jenn shares her remarkable personal journey: how a cancer diagnosis of her own led her to walk away from a 20-year surgical career, seek answers beyond conventional medicine, and discover that the tumor is never the real problem — it's a symptom of deeper metabolic and lifestyle imbalances.

In this episode, you'll learn:

• Why cancer rates are rising in younger and younger people

• How metabolic health (blood sugar, insulin, weight) directly fuels breast cancer risk

• The dangerous ingredients hiding in everyday processed foods — and why your body doesn't know what to do with them

• Why sunlight, movement, and sleep are non-negotiable for long-term health

• The 3 most powerful things any family can start doing TODAY to lower cancer risk

• How conventional cancer care misses the root cause — and what functional oncology does differently

Dr. Jenn's top 3 takeaways for kids and families:

1. Eat whole, real food — if it has more than a few ingredients you can't pronounce, leave it on the shelf

2. Move your body throughout the day and get outside in nature

3. Prioritize sunlight, sleep, and human connection — they are medicine

Whether cancer has touched your family or you simply want to build a healthier future, this episode is packed with practical wisdom every kid and parent needs to hear.

Connect with Dr. Jenn Simmons:

• Book: The Smart Woman's Guide to Breast Cancer (Amazon)

• Podcast: Keeping Abreast with Dr. Jenn

• Website: jennsimmonsmd.com

• Imaging Centers: Perfection Imaging

• Social: @DrJennSimmons

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps

00:00 — Intro & Show Opening

01:00 — Why Strong Moms = Strong Kids

01:30 — Meet Debra Atkinson

03:31 — Debra's Journey & Mission

05:28 — Why Moms Must Put Themselves First

07:37 — Where to Start: Food & Movement

08:52 — Minimum Exercise for Busy Moms

09:14 — The Harvard Hotel Maid Study

11:19 — Best Exercises for Moms

15:36 — Hormones & Mood Swings

16:26 — Serotonin, Dopamine & Oxytocin

17:35 — Can Too Much Cardio Hurt Moms?

19:29 — The Danger of Chronic Cardio

20:24 —Top Fitness Myths Busted

21:46 — Muscle Is a Girl's Best Friend

22:07 — How Kids Can Help Mom Get Healthy

24.51 — #1 Tip: Find What You Love

25:45 — How to Stay Consistent

27:19 — Connect with Debra Atkinson

In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms.

Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it.

In this episode, you'll learn:

• Why muscle is a mom's best friend (and how strength training changes everything)

• How movement, sunshine, and connection naturally boost mood and reduce stress

• The truth about cardio — and why more isn't always better

• How small, everyday activity counts more than you think

• Simple ways kids can support their moms in getting healthier

• How to stay consistent with exercise even when motivation runs low

Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family.

🎙️ Guest: Debra Atkinson | flipping50.com

📲 Follow us: @holisticmomd & @theholistickidshow on Instagram 📚 Coming soon:The Teen Health Revolution — our new bestselling book!

Kids need to learn from other kids. Time to empower the next generation — from the inside out.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro – Welcome to The Holistic Kids Show

00:20 — Why Bone Health Matters for Teens

00:50 — Meet Dr. Doug Lucas – His Background & Mission

02:55 — From Ballet Dancer to Orthopedic Surgeon

05:55 — Why Teen Years Are Critical for Bone Health

06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones

08:12 — Can Kids Actually Build Stronger Bones?

09:22 — "Genetics Load the Gun, We Pull the Trigger"

10:03 — Best Exercises for Building Strong Bones

10:55 — Diet & Nutrition – Protein & Whole Foods for Bones

11:43 — Is Dairy Really Necessary for Strong Bones?

14:39 — The #1 Bone-Building Food: Sardines with Bones

15:31 — Does Screen Time Impact Bone Development?

17:05 — What Happens If Kids Don't Build Strong Bones Early

17:46 — The Bone Density "Roller Coaster" Explained

19:08 — Warning Signs Parents Should Watch For

21:01 — The #1 Habit Every Kid Should Start Today

21:53 — Final Advice for Teens from Dr. Doug

24:43 — Where to Find Dr. Doug Lucas & His Resources

Most of us don't think about our bones — until something breaks. But did you know that your teenage years are the single most important time to build bone density that will last a lifetime?

In this episode of The Holistic Kids Show, Zane, Iman, and Kasim sit down with Dr. Doug Lucas — double board-certified physician in orthopedic surgery and anti-aging & regenerative medicine, and one of the world's leading experts on osteoporosis reversal and bone health. Dr. Doug shares his fascinating journey from professional ballet dancer to orthopedic surgeon to pioneering preventive medicine — and why he believes bone health is one of the most overlooked biomarkers of long-term health for young people today.

In this episode, you'll learn:

• Why your teen years determine your bone health as an adult

• How bones respond to activity just like muscles do — and what that means for you

• The truth about milk, calcium, and dairy for bone strength

• Why ultra-processed foods are quietly harming your skeletal development

• The surprising #1 thing every kid should do right now for stronger bones

• What happens when kids don't build strong bones early — and why it's hard to fix later

• Early warning signs parents should watch for

• Why screen time is indirectly one of the biggest threats to bone health

Whether you're a kid, a teen, or a parent, this episode will change the way you think about bones — and motivate you to take simple, powerful steps today.

🎙️ Guest: Dr. Doug Lucas | Osteo Collective | The Dr. Doug Show | Health 3.0 Podcast

📲 Follow Dr. Doug: @dr.doug_lucas 🌐 Learn more: OsteoCollective.com | LifeMD.com

The Holistic Kids Show — where kids are empowering kids to take charge of their health from the inside out.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

0:00 — Intro & Welcome

1:04 — Introducing Catherine Price

2:43 — Catherine's Origin Story

4:43 — Why She Wrote The Amazing Generation

8:05 — How Screen Time Harms Kids' Mental Health

8:50 — The Shocking Screen Time Stats

10:31 — You're Making Money for Big Tech

12:05 — Do Kids Feel Better Off Screens?

13:54 — Big Tech vs. The Tobacco Industry

18:37 — The Power of Nature & Real-World Play

20:40 — How to Take Back Control Without Feeling Left Out

25:56 — Shocking Poll: Teens Regret Social Media

31:17 — Where to Find Catherine Price

31:43 — Protect Your Developing Brain

32:58 — Episode Recap & Key Takeaways

Did you know the average teen spends 5–7 hours a day on screens — the same as a full-time job? In this eye-opening episode, your hosts sit down with NYT bestselling author Catherine Price (The Amazing Generation, How to Break Up With Your Phone) to expose how Big Tech companies deliberately engineer apps to keep kids hooked — and what teens can do to fight back.

Catherine breaks down why even Silicon Valley CEOs ban their own kids from the platforms they build, how screen addiction compares to the tobacco industry, and simple steps teens can take to reclaim their time, their friendships, and their brains.

If you're ready to scroll less and live more — this one's for you.

📖 The Amazing Generation — available now 🌐 katherineprice.com ---

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

0:00 - Intro & Welcome to The Holistic Kid Show

2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine

4:55 - What does true health look like for kids & teens?

8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods

13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance

15:30 - Tips for picky eaters — how to introduce healthy foods gradually

17:30 - Making healthy food delicious — ice cream, cakes & creative recipes

24:52 - Warning signs your child's diet needs a change

25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods

29:35 - #1 action step: demand a family nutrition meeting

30:23 - Start today — sprouting at home, salads & weekly family soup

32:13 - Where to find Dr. Fuhrman & Dr. Kara online

33:49 - Episode recap & key takeaway

What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun.

From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear.

In this episode, you'll learn:

• Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult

• The secret to athletic performance and longevity: shifting from animal to plant protein

• How to make healthy food actually taste amazing (yes, even ice cream!)

• Simple steps to start eating better today — including sprouting at home and making family soup nights

• Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it

Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food.

🌱 Start today: Visit drfuhrman.com for recipes, courses, and masterclasses. 📱 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. 📖 Check out: The Teen Health Revolution — available now!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

0:00 - Introduction – Welcome to The Holistic Kids Show

0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan

3:12 - Their Journey – How They Got Into Food Advocacy

4:00 - Big Tobacco Bought Big Food – The 1980s Takeover

7:36 - The Making of Breaking Big Food Documentary

8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee

12:00 - Shocking Stats – Chronic Disease & America's Health Crisis

15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health

19:07 - How Kids Can Get Closer to Their Food

23:37 - The Truth About Mold & Toxins in Coffee

26:17 - One Change Kids Can Make Today – Ditch the Lunchables

27:25 - Where to Find the Documentary & Key Takeaways

What if the same companies that got America hooked on cigarettes are now controlling what's on your dinner plate?

In this eye-opening episode of The Holistic Kids Show, hosts Zane, Emad, and Ca sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan — husband-and-wife team and executive producers of the groundbreaking documentary Breaking Big Food: How the American Food System Went Rotten, and How It's Being Revived (now streaming on Apple TV and Amazon Prime Video).

Together, they unpack:

🔍 How Big Tobacco bought Big Food — In the 1980s, companies like RJ Reynolds and Philip Morris purchased major food brands like Nabisco and Kraft, ultimately controlling ~40% of the American food supply by the 1990s.

☕ The dirty secret in your coffee cup — Why most commercial coffee is loaded with mold, mycotoxins, and glyphosate — and what to look for when choosing a clean cup.

🏥 Patrick's thyroid cancer wake-up call — How a cancer diagnosis at 38 led the couple on a journey to understand the four pillars of health: food, stress, sleep, and movement.

🌱 How kids can fight back — Practical steps young people can take right now, from ditching Lunchables to learning to cook and getting closer to their food.

🐔 From documentary to farmers market — How Ashley and Patrick opened Firefly Organic Coffee & Market in Scottsdale, Arizona, and why sourcing third-party tested, organic, mold-free coffee changed everything.

Key Stats from the Episode:

• The US makes up 4% of the world's population but accounts for 75% of global pharmaceutical profits

• The US currently ranks 49th in life expectancy

• Nearly 70% of the food Americans eat is ultra-processed

Whether you're a kid, a parent, or just someone trying to eat better in a world designed to keep you hooked — this episode is a must-listen.

🎬 Watch Breaking Big Food on Apple TV & Amazon Prime Video 📋 Get the free "Dirty Dozen Ingredients to Avoid" cheat sheet at breakingbigfood.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 — Introduction & Welcome to The Holistic Kids Show

01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him

03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health

06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media

08:30 — How Food Affects the Brain & Changes Your Mood

10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition

11:47 — The Gut-Brain Connection & Your Microbiome

12:45 — Foods That Help When You're Feeling Anxious or Sad

16:21 — Prebiotics, Probiotics & Postbiotics Explained

20:01 — Top 3 Brain Foods Every Kid Should Eat More Of

24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling

27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing

What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood.

Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments.

In this episode, you'll learn:

• Why nearly 3 in 4 adolescents experience depression or anxiety symptoms

• How food directly impacts brain growth, neuroplasticity, and neuroinflammation

• The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!)

• What prebiotics, probiotics, and postbiotics actually do for your mental health

• Why your gut microbiome is the center of your immune system — and how to feed it

• The #1 lifestyle tip Dr. Ramsey gives every young patient

• How to use "healthy comfort foods" when you're feeling stressed or anxious

Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal.

Books mentioned:

• Eat to Beat Depression and Anxiety — Dr. Drew Ramsey

• Healing the Modern Brain — Dr. Drew Ramsey

• The Teen Health Revolution — The Holistic Kids

Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com

The Holistic Kids Show — Educating and empowering kids from the inside out.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 — Intro & Welcome

00:28 — Skin: Our Largest Organ

01:28 — Meet Dr. Mamina Turegano, MD

02:29 — What is Integrative Dermatology?

03:59 — Dr. Mamina's Holistic Journey

06:10 — UV Rays, Sun Damage & Skin Cancer

11:30 — Mineral vs. Chemical Sunscreens

13:00 — Is Sunscreen Safe? The Benzene Controversy

14:55 — Daily Skincare Basics for Teens

16:49 — Why Teens Get Acne

19:13 — Diet, Sugar & Dairy's Role in Breakouts

22:40 — Lifestyle Habits for Healthy Skin

24:02 — Stress, Gratitude & Deep Breathing

26:34 — Recap & Key Takeaways

What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin.

Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it.

In this episode, you'll learn:

What integrative dermatology is and how it differs from conventional skin care

Why 85–95% of teens experience acne — and what's actually driving it

The truth about sunscreen: is it toxic? Does it block vitamin D?

The difference between mineral and chemical sunscreens

Simple daily habits that can transform your skin (and overall health)

Why sugar, dairy, sleep, and stress all show up on your face

Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF

Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens.

Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD