In this episode, I have a delightful conversation with Angela Agrati Prange, a gourmet vegan chef with over 40 years of experience in cooking and as a senior educator in healthy cuisine.

Together, we explore the fascinating world of macrobiotic nutrition, discussing what it is and why food plays a crucial role in supporting your spiritual journey.

Angela explains that a macrobiotic diet emphasizes whole, unprocessed foods, particularly grains, vegetables, legumes, and fermented foods, while also considering seasonal and local ingredients. This dietary approach promotes balance and harmony in the body, aligning with the principles of yin and yang. We discuss how adopting a macrobiotic diet can enhance not only physical health but also emotional and spiritual well-being.

Angela shares her insights on the profound connection between what we eat and our overall wellness, highlighting how a mindful approach to nutrition can enhance personal growth and spiritual exploration. We also discuss practical tips for creating a simple and functional diet, emphasizing a few essential ingredients that Angela believes can work wonders for both body and spirit.

If you’re a nutrition enthusiast, this episode is sure to inspire you with fresh perspectives and easy-to-implement tips for tantalizing your taste buds with healthy yet delicious food!

More information about the work I share & to support the Holistic Pod:

https://www.healingmovements.org/

https://www.instagram.com/the_holisticpod/

https://www.instagram.com/gaetanobadalamenti_/

More info about Angela Agrati Prange:

https://www.instagram.com/agratiprange/

https://macrobiotics.org.uk/angela-agrati-prange/

In this episode, I have an engaging conversation with Sandra Akkermans, a QHHT (Quantum Healing Hypnosis Technique) practitioner and spiritual hypnosis facilitator.

We explore the expansive realm of spiritual awakening and delve into how hypnosis has profoundly influenced my own journey.

Sandra shares insights on the transformative potential of hypnosis, discussing how it can help individuals access deeper layers of consciousness and facilitate personal growth.

We also touch on the work of Dolores Cannon, the founder of QHHT, who developed this technique to help people access their subconscious minds for healing and self-discovery. Her pioneering research into past lives and the collective unconscious has opened new avenues for understanding our spiritual journeys.

Our conversation highlights the powerful ways in which hypnosis can guide you on your path to self-discovery and healing.

Tune in to find out how this practice could impact your journey as well!

More information about the work I share & to support the Holistic Pod:

https://www.healingmovements.org/

https://www.instagram.com/the_holisticpod/

https://www.instagram.com/gaetanobadalamenti_/

More information about Sandra Akkermans here:

https://www.instagram.com/akkermanssandra/

https://qhht-nederland.nl/?lang=en

In this episode, we engage in an enlightening conversation with Paul Lee, an international dance teacher and Feldenkrais facilitator, about the vital role of somatic practices for dancers and beyond. Together, we explore the current surge in popularity of somatic practices and delve into the reasons driving this trend.

We also confront the stigma that often labels these practices as slow and "boring," discussing how they can actually foster deeper self-awareness and enhance creativity.

How can we shift the perception surrounding these practices to highlight their benefits?

As part of our discussion, Paul introduces the Feldenkrais Method, a unique approach to movement education developed by Dr. Moshe Feldenkrais. This method emphasizes awareness through movement, helping individuals improve their physical functioning and overall well-being by exploring their habitual movement patterns. By encouraging mindful movement, the Feldenkrais Method promotes greater flexibility, coordination, and a deeper connection to one’s body.

Join us as we uncover the profound connections between movement, awareness, and creativity, revealing how somatic practices like the Feldenkrais Method can enrich our lives and promote holistic well-being.

More information about the work I share & to support the Holistic Pod:

https://www.healingmovements.org/

https://www.instagram.com/the_holisticpod/

https://www.instagram.com/gaetanobadalamenti_/

More info about Paul Lee:

https://www.paulsfeldenkraisprojects.com/

https://www.instagram.com/paul_moves/?hl=en

In this episode, I delve into the transformative healing power of dance, featuring an insightful discussion with expert Pauline Briguet, a specialist in Dance Movement Therapy. With her extensive background in professional dance and her experience working in a psychiatric institution, Pauline reveals how movement can serve as a vital tool for transformation and healing.

She explores its profound impact not only on individuals with mental health challenges but also on people from all walks of life.

More information about the work I share & to support the Holistic Pod:

https://www.healingmovements.org/

https://www.instagram.com/the_holisticpod/

https://www.instagram.com/gaetanobadalamenti_/

More info about Pauline Briguet here:

https://www.paulinebriguet.com/

https://www.instagram.com/briguet.pauline/?hl=en

Join us as we uncover the myriad ways dance can foster emotional well-being and personal growth!