Quarantine isn't over! In this episode I talk about ongoing issues a lot of us have living with family members unexpectedly and seperation with a loved.  In contrast coping on how to live and create healthy balance and boundaries with your partner and...

I recap on all the call her daddy drama, knowing your worth while having hope and faith and also knowing when to walk away from toxic people in your life. This week is a juicy episode- I feel like I’m finally free and able to speak my mind on past...

Gemini season is a great time to work on communication and having conversations we have pushed to the side for some time.  These uncertain times are leading many of us to self doubt in our choices and veering us off our path that we have planned out. ...

Travelling is one of the greatest things you can do for yourself, it is a first hand lesson on seeing how other cultures interact, expanding your mind, seeing and feeling things you would never get from reading in a textbook or watching in a movie. We...

It is important to talk about the essential factors in life to get ahead but it is also important to have a good sense of style while doing it. If you know how to handle the mistakes you've made in life you'll be able to have full control of your future.

In todays episode I talk about self-care at home & the benefits, what creative outlets are best for relieving stress and switching over to natural products. We all have so much time on our hands being home and the more productive our choices are the...

We all need to be mindful of cooking and waste while we are home! How are you spending your free time? Are you practicing being mindful and taking this time to learn things you never had the time for or are you relaxing? Both are okay! Today we discuss...

In the first episode of Healthy Happy Sexy, I want to give you a little introduction about who I am.  There are many topics that I want to touch on though the theme of living a Healthy, Happy lifestyle that will leave you feeling sexy! Being in touch...