The Home of Fertility with Liz Walton & Helen Zee

Today Sarah and Liz talk about grief, how it is part of life in our journey of fertility and health. The tools we have used to support ourselves.  Grief comes in many forms, and we do our best to look at all the different ways that it impacts our life especially on a fertility journey.

We discuss; -

1.       Grief is a part of life; it is important in healing.

2.       What we feel we can heal.

3.       To shut down or shut off can create disease.

4.       Suppressed grief and sadness can lead to depression, victim heard, loss of hope, blame, unhappiness, and sickness.

5.       Grief needs to be recognised and expressed to heal.

6.       Loss is so extremely difficult.

7.       Prolonged sadness and grief can mainly be focused on the past and limit moving forward.

8.       We talk about Sarah’s book infertility saved my life and there is a chapter on grief, where she talks about the 8 stages of grieving.

9.       Sarah shares her story of grief in IVF.

10.   Grief has no manners.

11.   Talked about life not turning out as an anticipated.

12.   The two weeks wait on grieving.

13.   miscarriage, still birth and abortion.

14.   Unexplained infertility

15.   we talk about our stories of grieving and share a few other stories.

How To Support; -

1.       We look at releasing guilt.

2.       Putting hands on the body and working with a Hawaiian process

a.       Called Ho’oponopono meaning making things right.

3.       Journaling to let go.

4.       Writing a letter.

5.       Offer your light to the angels.

6.       Have a ceremony to say goodbye.

7.       Other modalities are using EFT or tapping, The Journey and hypnotherapy.

Sarah’s book Called Infertility Saved My Life 

Infertility Saved My Life: Healing PCOS from the Inside Out by Morgan James Publishing is available now from all online retailers and global bookstores or order a signed author copy from www.sarahwilloughby.com.au/infertilitysavedmylife 

Links for Sarah Willoughby

https://www.sarahwilloughby.com.au/

https://www.linkedin.com/in/sarah-willoughby-2019/

https://www.facebook.com/SarahWilloughbyAustralia

https://www.facebook.com/sarah.willoughby.923

https://www.instagram.com/sarahwilloughbyaustralia

Links for Liz Walton

If you would like to contact me to see how I can support you on your journey of Fertility, Health and life please do connect.

I offer a free 20-minute consultation.

Here are my details – Links for Liz Walton

Fertility coaching and emotional therapy in Australia - Liz Walton

(10) Liz Walton Creation Coach | Canberra ACT | Facebook

Elizabeth Fry Walton (@lizwalton_fertilitycoach) • Instagram photos and videos

My Podcast

https://open.spotify.com/show/4VMnGcmvF1WjTM1D7U2VNo?si=217a4f4da01244ff

It is also on Apple podcasts

In this episode I talked to Zoe a mother of five, four of them living at her home in one Wongawden which is the bottom of mount tambourine in the Gold Coast Australia.

We hear a little of Zoe’s life a busy mother with four children. And her life transformation of wondering whether to have another child or not. This decision was then taken away from her she got pregnant at the age of 46, which she thought was a miracle.

We discussed;-

1.       The gratitude of life.

2.       Negativity from the doctors and nurses.

3.       Having a geriatric pregnancy and what that meant to her.

4.       Test complications, as Zoe had excess water.

5.       Bullying from the doctors with the need to terminate.

6.       This pregnancy was Zoe’s gift.

7.       Being told her baby has try Sony 18, which is Edward syndrome.

8.       Being told this is not compatible with life.

9.       Following my heart.

10.   Going into deep surrender.

11.   I couldn't not do it.

I asked the question what was the moment you knew to choose to allow Judah to stay?

1.       Learning about his condition from connected people in America.

Had a C-section delivery and ask the doctors to have hope.

It took ages for her to hear Judah's cry.

Zoe chose to share this journey on Facebook calling it the path of life.

2.       living moment by moment.

3.       Learning to have peace within.

We are now three years later.

1.       Zoe felt she had such an amazing journey having Judah.

2.       her lessons were –

3.       in my vulnerability I saw my strength and that is love.

4.       My next breath is, there is nothing greater going deeper into our journey of life.

5.       A letting go of feeling tired and sick.

6.       I had to decide and Judah made the decision for me.

7.       Judah gave me a voice and I live with his legacy.

8.       Zoe is still coping and living with grief, and yet grateful every day.

9.       The mind can create such torment, so let go.

10.   Seek the peace within, love always remains.

Three main words Zoe lives by is gratitude, peace and love and thoughts are our life.

If you would like to contact me to see how I can support you on your journey of Fertility, Health and life please do connect.

I offer a free 20-minute consultation.

Here are my details – Links for Liz Walton

Fertility coaching and emotional therapy in Australia - Liz Walton

(10) Liz Walton Creation Coach | Canberra ACT | Facebook

Elizabeth Fry Walton (@lizwalton_fertilitycoach) • Instagram photos and videos

My Podcast

https://open.spotify.com/show/4VMnGcmvF1WjTM1D7U2VNo?si=217a4f4da01244ff

It is also on Apple podcasts

In this episode I talk with Robin Harris on how connecting with the body can create health and such positive changes in the body.

·         We talk about symptoms in our body hold wisdom.

·         The body is always making an adaptation to find health.

·         Understanding that there is wisdom in our disease.

·         Our survival strategy

·         When we address the pain, the behaviour will change in our body.

·         We talk about sick care rather than health care in our system today.

·         Understanding what the need really is when we are sick.

·         Looking at what causes wellbeing.

·         We look at Robyn’s perception of what is going deeper in health.

·         Talking about taking away the fear of disease.

·         The process of being curious.

·         Connecting to our senses and self very softly.

·         The questions we can ask ourselves for creating health.

·         Robbins top tips for health

o   Giving back to your body is OK.

o   Creating a listening dialogue with the body.

o   Be curious with your self-compassion.

o   Be aware of yourself talk.

o   And you really are the expert of your own body.

o   Nature is a great place to spend time connecting with yourself

o   Fresh air

o   Natural sunlight has a lot of healing powers

How to connect with Robyn Harris;-

Website -  https://equenergy.com

 You can also find Robyn on social media at:

Facebook -  https://www.facebook.com/Equenergy

Instagram -  https://www.instagram.com/equenergy/

LinkedIn -  https://www.linkedin.com/company/equenergy

Monica is an IVF Coach and like me has had a big journey on her path to create a baby. Today she shares her story of how she went through blocked tubes, 5 cycles of IVF a still birth had 2 beautiful babies in the end.

Monica comes from a very big Columbian family where everyone was so fertile, it seemed that the men in her family only had to look at a woman andd babies were created. but when it came to her journey creating a baby did not come so easily, and in that a huge emotional journey began.

in today's episode we talked about; -

1.       Monica’s journey in life and finding out she had blocked fallopian tubes.

2.       her five IVF cycles

3.       a missed miss cycle.

4.       a still birth at 39 weeks, due to a blood clot.

5.       Three months later had an IVF but it got messed up.

6.       Talking about financial burden and her relationship was in trouble.

7.       needing a break from the fertility journey. So so hold on

8.       year and a half later tried their last cycle, saying it will be what it will be!

9.       Got pregnant with twins, one twin was lost.

10.   gave birth to baby girl.

11.   my pain became my purpose, to be an advocate for others.

Monica’s biggest learning –

·         Learning about miscarriage and understanding the pain off loss.

·         My journey of still birth, and going through that pain.

What is your biggest message – 

·         Our bodies health is so important in creating children, health and as we move forward in life.

·         In times of deep emotional turmoil to look within our heart, as the best answers are there. 

·         Monica Bivas is a Mindset & Holistic Fertility Coach, Speaker, and author of the book "The IVF Planner. A Personal Journal to Organize Your Journey Through In Vitro Fertilization (IVF) with Love and Positivity, published by Balboa Press. She is a married mother of 2 beautiful IVF Daughters and one stepdaughter. She is the founder of the The IVF Journey, a safe space for women and couples (no matter their sexual preferences) to find support, inspiration, hope and connection between one another. Monica is a Certified Fertility Coach from the Wholesome Fertility Program and is a Coach in Training from the Hormone Puzzle Program too.  She specializes in mindset & Emotional support for individuals and couples Trying to Conceive via ART, like IVF or IUI, as well as emotional support in Pregnancy and Infant Loss.

·         Her coaching comes along with fertility resources, like PDF Guides, Meditation Series, Fertility Crystals and Fertility Coloring Books.  Monica’s Clients can feel her positive energy and authentic love, and through it gain inspiration and trust to walk this roller coaster of emotions in a more confident and positive way and get closer to reach the goal of motherhood. 

·         Monica promotes her programs inspired by her own experience with IVF. Her road to motherhood was not an easy one and she knows what is to walk in the shoes of fertility issues.

·         Monica was a regular contributor to the Huffington Post, Thrive Global & she has been a guest in most of the well-known fertility podcasts like The Fertility Warriors Podcast and the Beat infertility Podcast among others, as well as in the Dynamic Women Talk Radio & Wise health for Women

This episode I talk with the lovely Sarah Willoughby who is also a fertility coach about guilt. The path to creating a baby is paved with so much guilt, and why is that?

We discuss about guilt and what it is.

Emotionally guilt lowers our energy system, and our immune system so plays a big part over our health. we spend so much time trying to be healthy and yet the emotions we feel on this journey of fertility can create self-sabotage.

We talk about primary guilt for example husband, family, life not turning out as we wanted to, relationships.

and then we talk about secondary guilt for example money and how we feel it could be better spent possibly then on a journey of fertility. How bodies, constantly wanting to talk or not talk about our journey.

What we focus on grows! If that is the premise, then what are we looking at or focusing on to create? Is it what we want or not?

We looked at two books: -

You Can Heal Your Life by Louise L Hay – this was a book that for both of us opened u the idea of creating a life we want to live and healing ourselves.

The Secret Language of Your Body by Inna Segal 

I finish with a small process from this book to support the feelings of Guilt in our bodies.

Finish off with how we can all help ourselves; -

Recognise where we are and acceptance! 

Working on inner compassion

Changing the focus 

Know your Enough! 

And have your crew around, the therapist and friend or family that can support you emotionally and physically on your journey.

Links for Sarah Willoughby

https://www.sarahwilloughby.com.au/

https://www.linkedin.com/in/sarah-willoughby-2019/

https://www.facebook.com/SarahWilloughbyAustralia

https://www.facebook.com/sarah.willoughby.923

https://www.instagram.com/sarahwilloughbyaustralia

Links for Liz Walton

Fertility coaching and emotional therapy in Australia - Liz Walton

(10) Liz Walton Creation Coach | Canberra ACT | Facebook

Elizabeth Fry Walton (@lizwalton_fertilitycoach) • Instagram photos and videos

My Podcast

https://open.spotify.com/show/4VMnGcmvF1WjTM1D7U2VNo?si=217a4f4da01244ff

It is also on Apple podcasts

I am really excited to be sharing the mike with the lovely Sarah Willoughby. We are both fertility coaches and have a passion to support people on their fertility and health and journey of life. But both our paths are so different. I love how we can both bring to the table all our personal experience and knowledge in this area.

Today we talk about how to start or re start the year. The stress and anxiety we can put ourselves under. Our perceptions of what we feel life should be, and how it is turning out. When we plan life, and it is nothing like that. We chat about our own journeys and how that impacted us, plus the different tools we discovered that were helpful.

We Discussed.

·         January can be a great time to stop and just rest. And it is totally fine to give yourself the permission to stop.

·         This can be a great time to thrive.

·         Be gentle with yourself as the perception to start the year with a bang, can be overwhelming.

·         Remember if we are in a state of being we are still creating.

·         We both talk about our own journeys and how we did and did not cope over the years on our personal path.

What saved us;-

·         Meditation 

·         Breath work

·         Connecting to nature

·         Looking at our language, is it fertile?

·         Nurturing the self

·         Looking at how we can be fertile I mind and body

·         Finding ways to be present

Finishing off with

·         Ways to be creative and find your creativity

·         Bring joy and laughter

·         Prioritise the self

·         Reclaim who we are

·         Find a place of acceptance

·         Reframe Life and live

Book we talked about was Dying to be me by Anita Moorjani

Links for Sarah Willoughby

https://www.sarahwilloughby.com.au/

https://www.linkedin.com/in/sarah-willoughby-2019/

https://www.facebook.com/SarahWilloughbyAustralia

https://www.facebook.com/sarah.willoughby.923

https://www.instagram.com/sarahwilloughbyaustralia

Links for Liz Walton

Fertility coaching and emotional therapy in Australia - Liz Walton

(10) Liz Walton Creation Coach | Canberra ACT | Facebook

Elizabeth Fry Walton (@lizwalton_fertilitycoach) • Instagram photos and videos

My Podcast

https://open.spotify.com/show/4VMnGcmvF1WjTM1D7U2VNo?si=217a4f4da01244ff

It is also on Apple podcasts

This episode I have the great honour to talk to Sarah Willoughby, who like myself also had a long and very emotional journey of fertility or Infertility depending on which way you like to see it.  But our paths are both so different.

For Sarah, she had a journey that included PCOS (polycystic ovarian syndrome), premature birth of her first child, secondary infertility, hyper ovarian stimulation which nearly took her life. This is a huge personal journey of growth, endurance, and resilience.

We Discussed; -

·         Being diagnosed with PCOS at 5 years old.

·         14 yrs. old went on the pill and the problem went away.

·         Having a terrible relationship with her body.

·         Got pregnant with first child no problem but, he was a premature baby.

·         Then had a journey to find the self and secondary infertility.

·         Started her working life in corporate.

·         2 years later had a missed miscarriage very painful.

·         Working with her cycles, learning about her body.

·         Grief and honouring  her baby.

·         Looking at fertility clinics in the UK and overseas.

·         Suffered from hyper ovarian stimulation and nearly took her life.

·         Pregnant again with twins but it did not work.

·         Started a new life in Australia.

·         Fell Pregnant naturally and had a little girl at 38 weeks very challenging.

·         Tried for a 3rd pregnancy and it happened, and all went well this time.

Biggest Learning for Sarah was how important it is to have a healthy relationship with your body.

Top Tips to share.

·         Always ask questions so you know where you are and what is happening.

·         Have boundaries.

·         It is ok to say NO from a loving space.

·         Take care of yourself, be compassionate and kind to yourself.

·         Have fun.

·         Reframe – lets love ourselves.

·         Put things in your diary or schedule every day to look forward to.

·         Don’t stop living your life.

We also shared that we will both be sharing this podcast once a month to talk about the deep emotional issues that a journey of life and fertility issues pose.  

Issues such as grief, stress, self-hate, body issues, guilt, anger etc… all huge issues that happen on a life path.

How to work with Sarah Willoughby

Sarah Willoughby is an Infertility Coach, Transformation Coach, Bestselling Author,

Speaker and Reiki Practitioner.

Passionate about empowering people to heal, love themselves, achieve more and

transform their lives, Sarah guides her clients to reconnect with themselves and find

the answers that lie deep inside.

Her podcast appearances and inspiring articles on infertility, life and spirituality have

reached millions of people worldwide. In July 2022 Thinkers360 awarded Sarah the

8th Thought Leader in Health and Wellness.

Sarah’s book, ‘Infertility Saved My Life: Healing PCOS from the Inside Out’, exposes

the raw teaching moments of Sarah’s journey to self-love through Polycystic Ovary

Syndrome and secondary infertilit

Welcome to another wonderful podcast and this week I am talking to Vanessa Lovell who is an artist, intuitive and healer.

Nessa's main theme in her life has been magic – seeking it, finding it, experiencing it and creating it.

In this episode we talk about Nessa’s journey of deciding to donate her eggs and how  2 different families found joy. How she came to this decision and amazing way it all unfolded.

We chatted about;

·         Nessa’s story from having children, having something happen to her son which led her to wanting to offer her eggs.

·         Why donate your egg’s?

·         She is on an ABC documentary called Keeping  Australia Alive.

·         Is it Ok to have donor eggs, the thoughts that can come when this becomes part of a fertility journey.

·         Nessa discussing that when she donated her eggs she knew, once implanted it was not her child. Her metaphor she gave was about donating blood.

·         Love is not genetics.

·         What is the fear about egg donation?

·         Love them for who they are, not genetics.

·         Donting to a stranger, the impact and altruism.

·         Ness shares some anecdotes of the children.

·         Other side of egg donation.

·         Nessa’s work with Energy Imprinting and how this supports women on a fertility journey.

·         Finish with Nessa’s thoughts on egg donation and being open to receive as this is in itself a huge journey for women.

Nessa Lovell Bio

Nessa Lovell is an artist, inuitive, healer, guide, mother and wife from the beautiful Yass Valley, in NSW, Australia. Nessa’s main theme in her life has been magic - seeking it, finding it, experiencing it, creating it. Throughout her journey as a young, solo Mum to a face painting fairy, to an artist who weaves magic into her artworks, Nessa has sought to imbue her life and her offerings with a sense of wonder, magic and transformation. Currently Nessa uses her knowledge and experience of energetic and emotional clearing techniques, essential oils, colour therapy, spiritual healing and energy work to create beautiful abstract artworks brimming with their own unique magic. Once created, Nessa can ‘read’ these artworks - taking their new owners on a journey through the colours and patterns and how they relate to their lives. Nessa creates artworks with collective messages daily so follow her to discover these magical pieces.

Nessa’s Links nessalovell | Instagram, Facebook | Linktree

On this episode I am talking about my top 5 tips that really helped me on my fertility journey.
 
 These tips took me a while to learn and to implement, but I found these really helped me on my path personally as a woman and then on my fertility path.

My 5 top Tips are.

1.       Bring back your Power.

When my body didn’t work, and I felt everyone around me was getting pregnant. I assumed I and my body was broken. I need to be fixed and it was outside of my power.

 So, I handed over my body to the doctors to what I assumed, could fix my body. Now in reality that is not quite true. My body is part of me, and I really needed to learn that I had to take back my power and realise I did have the resources inside me to move forward.

2.       Create a new way of having a healthy relationship with my body.

I found it important to reconnect with my body. Hating it (my body) for not doing what I thought it could not do, was not helping my fertility case at all. 

I found a new way to connect with my body and ultimately myself. Using my healing hands (we all have them) my words and my heart, my visualisation to reconnect to my body.

I talk about ways of touching the body with your hands to find connection, to find peace and create a new way to love your body. 

Think about it if we are hating our body how can it create?

3.       Self-Healing Process

Here I share I lovely Self-healing process that I give to my clients and one that I love to do now I know, it creates such change in my body and mind.

I love the Hawaiian practice of Ho’oponopono. Which is a practise of forgiveness and reconciliation. This is so beautiful.

This encompasses 4 small sentences.

I am sorry

Forgive me

Thank you

I love you

With your won healinjg hands (as we all have them) place your hands on the ares of your body that you wish to connect to and say these words to. This is a beautiful personal process that will create emence healing. 

Allow all tears to flow and go with the process to reconnect with your body. Your body will thanks you.

I have also shared that on Spotify or which ever music platform you use there are several artists that have put these words to music, and I tend to put one of those songs on and just allow the process to happen.

4.       Toxicity in your Life

Here is discuss what is toxic in your life and to become aware of it.

Looking at all the levels toxicity may play out in your life.

Emotionally, spiritually, mentally, and physically. 

As it is time to become aware of where this plays out and find a way to separate, heal or let go of it.

An area I talk about are your self-care products, kitchen and laundry products and all household products. Looking at where you can now choose a much healthier option for you.

5.       Self-care and Self-love for The Self

Time to implement some time for you. 

What does that mean for you?

Is this something that you do or not?

Take time to put you first and give yourself some you time. Check in with yourself.

Help you feel good, supported, relaxed, and nurtured.

Creating space for creation to happen.

I finish taking about the saying;

‘When the student is ready the teacher will appear”

This is how I feel when I look back on my journey.  

What if all of this is happening for you and not to you.

 Life can work magic.

Do find me

website - www.lizwalton.com
facebook - Liz Walton Creation Coach
Instagram - Lizwalton_fertilitycoach

Welcome to todays podcast all about our feminine energy and how this plays a huge part in the fertility journey, as well as our journey in life as a woman.

I talk with the amazing Julie Tenner who is a naturopath, sexual health specialist and also supports women and couples in creating more intimacy and connection in their lives. She is an amazing woman that does wonderful things to help others and the more I know her the more I love her.

I was introduced to Julies work because I wanted to know more about the inner energies we all possess of masculine and feminine. I have since attended her online courses and trainings and found such a wealth of information for me, my relationship and also to absorb as much as I could for my fertility clients.

Becaue of this I really wanted to have Julie on this podcast to share with you all directly her insights on fertility and the feminine and what this means in our lives.

In our discussion today you will find out:

• Who Julie Tenner is and learn about her work
• My story and please note we do talk about sexual abuse which may be triggering
• Our ability to express life and the spectrum we can identify with 
• How we can amplify our energies
• There is no lack
• How to explore and reclaim our creative force 
• How to make this a reality in your life
• What you will do differently
• Sexuality with the self
• Loving our womb
• Sexual health - where are you? 

We will finish off with a womb healing exercise -  3 deep breaths as we breathe into our body, our womb, and our temple of the goddess.

Continue the Conversation here ;

Fertility coaching and emotional therapy in Australia - Liz Walton

(20+) Liz Walton Creation Coach | Canberra ACT | Facebook

Elizabeth Fry Walton (@lizwalton_fertilitycoach)


Find Julie Tenner here ;

Facebook

https://www.facebook.com/lovejulietenner

Instagram

https://www.instagram.com/julietenner.love/?hl=en

Website 

https://julietenner.love/

Podcast – The Deeper Practitioner Podcast – download where you get your podcasts

https://open.spotify.com/show/4m9wvnhztltUS4PegF7enO?si=pIuLyRoMTDamk7jQ0icZPA

Free mini-program: Seen, Felt, Known - Feminine energy 101 

https://julietenner.love/seen

Nourishing the Mother Podcast – download where you get your podcasts

Apple link:

https://podcasts.apple.com/au/podcast/nourishing-the-mother/id1013746031

Spotify link:

https://open.spotify.com/show/0yIILPdXVQ7C0vdepKlBE4

Facebook

https://www.facebook.com/nourishingthemother

Instagram

https://www.instagram.com/nourishingthemother/?hl=en