We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CHANGE.

Love it or hate it, it is happening as we transition into Autumn and many of us are going through some major life adjustments during this challenging time.

In this short and sweet episode, I share:
- why it's important to lean into change instead of fight it
- how life transitions can be a very valuable time
- a process to help you move forward into the next season of with intention and purpose
- how to feel grounded and calm during times of chaos
- also, my exciting news on my major life change

Show Notes + Seasonal Transitions Workbook at www.naturallyrandikay.com/podcast

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CHANGE. Love it or hate it, it is happening as we transition into Autumn and many of us are going through some major life adjustments during this challenging time. In this short and sweet episode, I share: - why it's important to lean into change instead of fight it - how life transitions can be a very valuable time - a process to help you move forward into the next season of with intention and purpose - how to feel grounded and calm during times of chaos - also, my exciting news on my major life change Show Notes + Seasonal Transitions Workbook at www.naturallyrandikay.com/podcast

6.1 Working Through Seasons of Change

The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset and reground. 
Perhaps you’ve been craving that grounding feeling lately. You’ve been running around all summer, traveling, even quite literally flying in the air, and you are needing more stability and ritual and routine. That is where ‘grounding’ comes in. 
Grounding is a popular term in the yoga and healing world. Grounding into a pose, grounding your energy, grounding practices, etc. But on this week’s episode, I dig a little deeper into this whole grounding thing to help you ease into the Fall Season.

The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset and reground. Perhaps you’ve been craving that grounding feeling lately. You’ve been running around all summer, traveling, even quite literally flying in the air, and you are needing more stability and ritual and routine. That is where ‘grounding’ comes in. Grounding is a popular term in the yoga and healing world. Grounding into a pose, grounding your energy, grounding practices, etc. But on this week’s episode, I dig a little deeper into this whole grounding thing to help you ease into the Fall Season.

The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset and reground.&nbsp;
Perhaps you’ve been craving that grounding feeling lately. You’ve been running around all summer, traveling, even quite literally flying in the air, and you are needing more stability and ritual and routine.&nbsp;That is where ‘grounding’ comes in. 
Grounding is a popular term in the yoga and healing world. Grounding into a pose, grounding your energy, grounding practices, etc. But on this week’s episode, I dig a little deeper into this whole grounding thing to help you ease into the Fall Season.

2.3 Grounding into Fall

The reason for the season this coming week is our quiet but mighty hero, Gratitude. Noticing what we are grateful for can bring light and positivity to any given moment. It can transform the hardest of times into times of sweet growth, and it enhance our most joyous moments. 

In this episode, Megan Gilger from The Fresh Exchange shares how her gratitude practice helps her live a more seasonal, intentional, and fulfilled life.

The reason for the season this coming week is our quiet but mighty hero, Gratitude. Noticing what we are grateful for can bring light and positivity to any given moment. It can transform the hardest of times into times of sweet growth, and it enhance our most joyous moments. In this episode, Megan Gilger from The Fresh Exchange shares how her gratitude practice helps her live a more seasonal, intentional, and fulfilled life.

007: Megan Gilger on The Power of Gratitude

Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and looks out for your best interest. In this week's episode, we talk about how to recognize your inner wisdom, including a five step process on how to get that voice to speak up.

006: How to Recognize Your Own (Inner) Voice

Time. It seems to be endless, yet it's become more precious than gold. It can stand still, and it can zoom by. It can age, and it can heal.   It's a steady constant that governs days, months, years, and seasons like, well, clockwork. 
So why does it take so many forms? Why does it seem like a fickle trickster, messing with our concept of what time actually is? What if the problem is actually us and our brilliant human minds?
Today on the podcast, in honor of daylight savings time, this episode talks about how we can use time for our benefit when it comes to taking the time needed for our self care practices.

Time. It seems to be endless, yet it's become more precious than gold. It can stand still, and it can zoom by. It can age, and it can heal. It's a steady constant that governs days, months, years, and seasons like, well, clockwork. So why does it take so many forms? Why does it seem like a fickle trickster, messing with our concept of what time actually is? What if the problem is actually us and our brilliant human minds? Today on the podcast, in honor of daylight savings time, this episode talks about how we can use time for our benefit when it comes to taking the time needed for our self care practices.

Time. It seems to be endless, yet it's become more precious than gold. It can stand still, and it can zoom by. It can age, and it can heal.&nbsp;  It's a steady constant that governs days, months, years, and seasons like, well, clockwork. 
So why does it take so many forms? Why does it seem like a fickle trickster, messing with our concept of what time actually is? What if the problem is actually us and our brilliant human minds?
Today on the podcast, in honor of daylight savings time, this episode talks about how we can use time for our benefit when it comes to taking the time needed for our self care practices.

005: Time is on Your Side

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we dig a little deeper into what is meant by the term "self-care" and why it's becoming such a big deal. :: Spoiler Alert :: It will change your life.

001: What is Self Care, Anyway?

Welcome to my introductory episode, a prepisode if you will,  of my Simple Self Care Podcast, a weekly nudge to take good care. Take a listen to hear what this podcast is about, how it came to be, and what you can expect in future episodes.

Special appearances by the Solar Eclipse, the Loons of Minnesota, and a windy lake.

Welcome to my introductory episode, a prepisode if you will, of my Simple Self Care Podcast, a weekly nudge to take good care. Take a listen to hear what this podcast is about, how it came to be, and what you can expect in future episodes. Special appearances by the Solar Eclipse, the Loons of Minnesota, and a windy lake.

The Prepisode: A Welcome from Randi + The Eclipse

Formerly Simple Self Care - The Home Practice provides a deeper look of what it means to come home to yourself. Here you'll find musings and guidance on what it means to create a healing lifestyle - from the mundane practices of showing up to the beautiful joys of everyday life. Gain insights on seasonal healing, simplifying your life, and trusting your inner knowing.

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