Today on the podcast I’m sharing exactly what you need to do in the first 15 minutes of your workday to be the most productive and effective with your time. I call it a home-to-work transition. This is time you set aside to prepare your head and heart for the workday ahead so that as soon as you start, you feel focused, present and ready to hit the ground running. There are two parts in a good home-to-work transition, and I will break down each of them and give you lots of examples of exactly how to do it.

Topics in this episode:

• Why kids struggle with tantrums and how it looks different for adults
• Why you procrastinate or scroll social media when you first start working
• Dealing with lingering emotions from your morning with the kids
• A personal story of how I handled an emotional morning with my kiddos
• 10+ writing exercises you can do to get your head and heart on board with starting the workday
• How to bring more ease through common morning struggles like getting clothes on or eating breakfast

Show Notes & References:

• End working mom guilt and learn how to thrive at both work and home, through coaching. Schedule your free breakthrough call to learn more: www.rebeccaolsoncoaching.com/book
• Don’t forget to leave a rating and review to help spread this resource to other working moms!
• Navigating the work-to-home transition – Episode 7
• 4 tools to calm down your brain (with Cathy Sullivan) – episode 55