The Homesickness Cure

The Homesickness Cure

By Anya CherriceSociety & Culture
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The Homesickness Cure episodes

  • How To Make Friends In A New Place

    Intro

    Moving to a new city or country can be stressful for anyone, especially if it’s your first time. The travel itself is taxing enough, and once you arrive at your new home, you encounter a different kind of stress altogether – cultural differences, language barrier, and above all, having only little or no connections.

    One of the ways you can overcome this is by finding the right community of people – your tribe – who can help you understand the new culture, learn the native language, and just have someone to connect with on a heart to heart level.

    In this episode, Fana talks about how we can get ourselves quickly acquainted with our new home city/country and how we can spark new friendships in a new place.

    Since we are in the midst of COVID-19, Fana also shares some ways on how we can stay connected during the pandemic and how to keep long-distance friendships alive even after years.


    Guest Bio
    Fana Gibson is a Finance Transformation Change and Comms Lead at the OLX Group. She was born and raised in Trinidad and Tobago in the Caribbean and currently resides in Berlin, Germany. Fana has an impressive travel history, living in countries such as The US, Rwanda, The UK, and France. She likes exploring new places and has a love for cupcakes.


    Key Takeaways

    • How to be comfortable with moving to new places and experiencing new cultures [00:38]
    • What makes Berlin such a great city [20:11]
    • How to find the right community when you move to a different city [22:41]
    • Different kinds of friendships [24:47]
    • Building good relationships even if you don’t speak the native language [03:45]
    • Different ways to learn a new language [06:59]
    • Ways to socialize during the COVID-19 pandemic [09:02]
    • How to make long-distance friendships last [10:38]
    • Most important factor in a friendship (for Fana) [13:27]

    • Quotes
      “It's hard to really grow and develop in a new place if you're constantly looking back and comparing.” (Fana)

      “I think as long as you find a common connection with someone, it's easier to build those deeper connections.” (Fana)

      “So you only really can build a friendship if you're able to find a common connection not just on your end but with the other person as well.” (Fana)



      *Want to learn, how  to self-validate, stop doubting yourself & figure out what a successful life looks like for you (not your parents)? Then download our complimentary audio guide here. Take the first step to living your own life beyond anyone else's expectations!


      Find episode transcript here --> https://www.navigatingculture.co/the-homesickness-cure-podcast-how-to-make-friends-in-a-new-place

      28 min
    • How To Cope With The Loneliness Of Losing Friends

      Intro

      When I was in college, my friends stood as somewhat like my second family – if I needed help, academically or in my personal life, or if I just wanted someone to hang out with, they would be there in no time.

      But now that my friends and I have ventured into our own paths, it has become increasingly difficult for us to keep in touch and/or meet with each other. Hanging out has become a luxury of time and convenience, and I find myself just reminiscing back to those times when I can simply call them out for a study sesh.

      It’s not easy to go through such changes in your relationships with people, and you are not alone in that struggle.

      If this is happening to you right now, you may be wondering how you can sustain old friendships, create new ones, and cope with the loneliness that comes with the process.

      So today, I’ll be sharing with you some of the lessons that I’ve learned in my late 20’s that has helped me cope with the feeling of losing friendships, and the insights I’ve gained about relationships in this season of my life.


      Key Takeaways

      • How to build friendships as we transition into late 20’s adulthood [03:03]
      • How to keep in touch with your friends even as they start a new chapter in their lives [04:11]
      • “Appreciate that some friendships are for a season” [05:58]


      • Quotes
        “I've learned that the only consistent thing is change. And when we embrace this fact, not only in our friendships, but in our lives in general, we permit ourselves to be happy.” (Anya)

        “We all have the power to communicate, adapt, and even leave to ensure that we meet our needs.” (Anya)

        “I'm optimistic that marriage, babies, and relocation do not necessarily mean a friendship is over – when we give ourselves and each other the space to evolve into the next version of who we are, when we find that our evolutions still enjoy each other's company.” (Anya)


        *Want to learn, how  to self-validate, stop doubting yourself & figure out what a successful life looks like for you (not your parents)? Then download our complimentary audio guide here. Take the first step to living your own life beyond anyone else's expectations!


        Find episode transcript here --> https://www.navigatingculture.co/the-homesickness-cure-podcast-how-to-cope-with-the-loneliness-of-losing-friends

        10 min
      • How To Embrace Culture Shock Rather Than Overcome It w/ The Caribbean Millennial

        Intro

        If you’re an expat and a frequent traveler, you might be familiar with the term ‘Culture Shock’.

        Culture Shock can be quite overwhelming for most people. It doesn’t matter how well-travelled you are – being in a new place is always a new experience and you may find yourself confused by the new culture that you’re currently in.

        This is a totally normal reaction because you are still adjusting yourself to something that’s outside of your everyday norm.

        It’s an anxiety-inducing experience, but there’s a way to get yourself comfortable with it.

        In this episode, Aneakaleigh Neils, Founder of The Carribean Millennial, talks about how we can embrace ‘Culture Shock’ and shares how we can adapt ourselves to new places by finding the right community and connecting with the right people.

        She also gives some valuable lessons about building friendships, vulnerability, and how to deal with self-quarantine abroad during the COVID-19 crisis.

        Guest Bio

        Aneakaleigh Neils is the Founder of The Carribean Millennial, and is also a Self-Reinvention Guide & Mindset Coach. She is an expat from Trinidad and is currently working at the Escuelas Católicas de Madrid in Spain. Aneakaleigh is also the Founder and Host of the Bacchanal Abroad Podcast where she shares different kinds of travel stories and talks about the lessons she’s learned as a Carribean expat.

        Key Takeaways

        • How to deal with ‘Culture Shock’ (in Spain)  [04:06]
        • Anika’s unforgettable cultural experience  [07:36]
        • What to expect when living in a different country: communication, culture, etc.  [09:55]
        • Joining an expat community, building friendships, and where to find people with similar values and interests  [10:46]
        • Building Connections: Is it possible to develop deep relationships with the people you meet, and how do you do it?  [14:40]
        • Has language ever been a barrier to building friendships and being vulnerable with others?  [21:32]
        • Learning to let go of friendships  [24:48]
        • Dealing with homesickness  [30:30]
        • Dealing with the COVID-19 quarantine abroad: how to maintain friendships, keeping in touch with people, etc.  [33:19]
        • Key most important value in a friend  [36:54]
        • Quotes

          “It's one thing to have people who come from where you come from, and it's a completely other thing to have people who share your ideals and who share your values.” (Aneakaleigh)

          “If you don't understand who you're looking for, what values you want, and the type of people you want in your life, you're always gonna be like running around in circles.” (Anya)

          “I feel like a lot of the times when you move abroad, we get caught up in being lonely. And you just want people around, but then you have to know what kind of people you want around.” (Aneakaleigh)


          *Want to learn, how  to self-validate, stop doubting yourself & figure out what a successful life looks like for you (not your parents)? Then download our complimentary audio guide here. Take the first step to living your own life beyond anyone else's expectations!


          Find transcripts here--> https://www.navigatingculture.co/the-homesickness-cure-podcast-how-to-embrace-culture-shock

          42 min

        About The Homesickness Cure

        From the publisher's feed

        The Homesickness Cure explores how immigrants and first-gen can stop self-doubt, ignore the haters & dream bigger, beyond anyone else’s expectations.