On this weeks episode, my guest gets real with her experience living with an eating disorder, the biggest impacts, important triggers and her tips for getting through it all. Speaking about your mental health, especially with eating disorders can be very difficult and terrifying when its made public for everyone to hear, however in this episode Steph showed me what it takes to be strong and open with your struggles. 

First Episode! YAY On this episode I invite mental performance coach, Michael D'Angelo to come on and talk all things mental health, performance psychology and much more.  As someone who I have personally worked with to improve my mental performance whether it be in sports, academics or every day life skills, Michael has the knowledge to help you get through it all.  

Some links to learn more about Michael and everything he is doing :)

Instagram: Compassionate.fitness

https://mentaledgeathletics.ca/ 

http://crossfitconnection.com/michael/