The Honest Hour

The Honest Hour

By The Honest HourHealth & FitnessMental Health
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The Honest Hour episodes

  • Eating Disorders with Stephani Evans

    On this weeks episode, my guest gets real with her experience living with an eating disorder, the biggest impacts, important triggers and her tips for getting through it all. Speaking about your mental health, especially with eating disorders can be very difficult and terrifying when its made public for everyone to hear, however in this episode Steph showed me what it takes to be strong and open with your struggles. 


    58 min
  • Body Image with Margot Herbert
    Body image, societal expectations, personal pressures and relationships with food. On this episode, I invite my BestFriend and someone who knows me better than anyone to get real and personal about body image and the impacts it has on our mental health.
    47 min
  • The Mental Edge with Michael D'Angelo

    First Episode! YAY On this episode I invite mental performance coach, Michael D'Angelo to come on and talk all things mental health, performance psychology and much more.  As someone who I have personally worked with to improve my mental performance whether it be in sports, academics or every day life skills, Michael has the knowledge to help you get through it all.  

    Some links to learn more about Michael and everything he is doing :)

    Instagram: Compassionate.fitness

    https://mentaledgeathletics.ca/ 

    http://crossfitconnection.com/michael/

    55 min

About The Honest Hour

From the publisher's feed

The Honest Hour is where we get real with our mental health. Being 22 and still trying to understand my mental health, I figured it was time to start learning and this is the chance for you to learn…